Trying to get lean.

[firedpotato]

Does anyone have any methods to reduce hunger or sum shit like that, or some other things to promote getting lean. I want to drop bf to around 11 percent. I don't rlly gaf about my physique js my face. I don't know, hunger is cucking me and when I get excited about something else I eat a lot of shit foods because I say, aw I don't give a fuck about looksmaxxing, I'll just eat. It's like I forget what I'm working for and striving for. Pls help

 

[KaisenMaxxer]

just eat less tbh, move more.
Don't have food ready on hand, always make it so you have to make some efforts to eat (cooking, at least re-heating a prepped meal)

 

[Deleted member 142282]

Does anyone have any methods to reduce hunger or sum shit like that, or some other things to promote getting lean. I want to drop bf to around 11 percent. I don't rlly gaf about my physique js my face. I don't know, hunger is cucking me and when I get excited about something else I eat a lot of shit foods because I say, aw I don't give a fuck about looksmaxxing, I'll just eat. It's like I forget what I'm working for and striving for. Pls help

Instead of overeating, drink more water to fill your stomach.

 

[firedpotato]

Instead of overeating, drink more water to fill your stomach.

I feel like this kinda makes me more hungry, I'll try it tho

 

[Deleted member 142282]

I feel like this kinda makes me more hungry, I'll try it tho

No, it actually doesn't. Give it a try and you'll see.

 

[badexilw]

just eat less tbh, move more.
Don't have food ready on hand, always make it so you have to make some efforts to eat (cooking, at least re-heating a prepped meal)

bravissimo negro

 

[Deleted member 142979]

caffeine is a really good appetite suppressant atleast for me personally, everytime you're hungry try using 300mg caffeine

 

[firedpotato]

bump

 

[Deleted member 142979]

Willpower is a meme for losing weight.

Use a GLP1.

lol at anyone who has so little self control that they have 2 use glp

 

[vanzer sub5]

try take hctz 25mg and you're free to eat, of course eat within reasonable limits .

 

[firedpotato]

bump (also i dont know how to obtain these forbidden ass drugs so js give me natural shit pls)

 

[acc_bolshevik]

Truck your calories properly and drink plenty of water, you don’t need to go into an extreme caloric deficit, you’ll just quit quickly and fuck up your hormones