Trying to increase bonemass in face while in puberty,

Intense bonemass challenge
Im gonna try for a month (Starting as of now, and the whole of Juny) to increase my bone mass in my face. I read a few articles and have concluded my regime which I will do every other day/every other 2 days.

The regime:

Supplements:​

Spamming K2 vitamin and probaly some other as well.​

Vitamin D I get from the sun since im outside a lot.​

​

Techniques:​

Chewing with my incisors hard for small intervals and hard mewing right after by pressing my tounge hard up against my palate.​

Bonesmashing (maybe once a week, not often), zygo and chin.​

Boxing (just intense training, no sparring)​

​

I will report back every week with progress and document the process.

 

[Shkreliii]

You're gonna have to do this 24/7

 

[truecel12]

dnr fag

 

[4lt.Real]

Im gonna try for a month

take before and after pics bhai, I'll be waiting for a month

 

[4lt.Real]

what are u chewing on

 

[skolakravica]

what are u chewing on

A boxing mouthguard

 

[oed]

Take a before and after photo ill try it out if it works for u

 

[Deleted member 70686]

Intense bonemass challenge
Im gonna try for a month (Starting as of now, and the whole of Juny) to increase my bone mass in my face. I read a few articles and have concluded my regime which I will do every other day/every other 2 days.

The regime:

Supplements:​

Spamming K2 vitamin and probaly some other as well.​

Vitamin D I get from the sun since im outside a lot.​

​

Techniques:​

Chewing with my incisors hard for small intervals and hard mewing right after by pressing my tounge hard up against my palate.​

Bonesmashing (maybe once a week, not often), zygo and chin.​

Boxing (just intense training, no sparring)​

​

I will report back every week with progress and document the process.

Gymmaxx and sprintmaxx worked for me man
Adding chewing gave me chad tier masseters for my age

 

[Deleted member 71172]

Intense bonemass challenge
Im gonna try for a month (Starting as of now, and the whole of Juny) to increase my bone mass in my face. I read a few articles and have concluded my regime which I will do every other day/every other 2 days.

The regime:

Supplements:​

Spamming K2 vitamin and probaly some other as well.​

Vitamin D I get from the sun since im outside a lot.​

​

Techniques:​

Chewing with my incisors hard for small intervals and hard mewing right after by pressing my tounge hard up against my palate.​

Bonesmashing (maybe once a week, not often), zygo and chin.​

Boxing (just intense training, no sparring)​

​

I will report back every week with progress and document the process.

Ping ur ass with test Theory
Works the best

 

[prince_]

A boxing mouthguard

You will use mouthguard for incisor chewing?
I've been wanting to do that for a while and i will start soon
post or send the results bro<3

 

[prince_]

sprintmaxx worked for me man

can you elaborate on this one?
or if there is some good guide, i can't find it unfortunately

 

[Deleted member 70686]

can you elaborate on this one?
or if there is some good guide, i can't find it unfortunately

sprint for 100m 7 times in a session
Do it as much as u want in a week
No specific frequency
But do it as so u don't loose the habit
This will increase ur test and hgh

 

[skolakravica]

Week 1:
I have noticed my masseaters have become bigger, but also my face has become a bit bloated from the chewing. Im changing up my regime to chew every other day/ every 2 days. I have also implemented thumbpulling after hard chewing sessions to put more pressure on the palate + hard mewwing after. I have noticed a very small difference on the cheekbone located underneath the corner of my eye. Its more sharper and adds like a contour down the cheek if that makes sense. I will try to get in pictures for the next update.

The regime:
Supplements:
Spamming K2 vitamin and probaly some other as well.
Vitamin D I get from the sun since im outside a lot.
Techniques:
Chewing with my incisors hard for small intervals (every 2 days or every other day) and thumbpull + hard mewing right after by pressing my tounge hard up against my palate.
Bonesmashing (maybe once a week, not often), zygo and chin.
Boxing (just intense training, no sparring) + calisthentics

 

[vioytaka]

i will be doing this too with more supplements tho

 

[Deleted member 66574]

Intense bonemass challenge
Im gonna try for a month (Starting as of now, and the whole of Juny) to increase my bone mass in my face. I read a few articles and have concluded my regime which I will do every other day/every other 2 days.

The regime:

Supplements:​

Spamming K2 vitamin and probaly some other as well.​

Vitamin D I get from the sun since im outside a lot.​

​

Techniques:​

Chewing with my incisors hard for small intervals and hard mewing right after by pressing my tounge hard up against my palate.​

Bonesmashing (maybe once a week, not often), zygo and chin.​

Boxing (just intense training, no sparring)​

​

I will report back every week with progress and document the process.

Steroids.

 

[skolakravica]

i will be doing this too with more supplements tho

what more supplmenets will you use?

 

[skolakravica]

Week 2-4:
My face has become more sharper and defined. I definitly have increase my actractiveness noticeably. Jawline and cheekbones are much more defined aswell. My masseater muscles have remained kinda the same since last, havent seen much big change.

Supplements:
Vitamin K2, Vitamin D (Sun), Magnesium, Zinc, Liquid Clorophyll

Techniques:
Chewing with my incisors hard for small intervals (every 2 days or every other day) 0 hard mewing right after by pressing my tounge hard up against my palate.
Boxing (just intense training, no sparring) + calisthentics

I gave up on thumbpulling since its so demanding. Im also gonna start training neck to increase the width and also do hyoid exercises.

 

[DR. NICKGA]

Take dht deritave steriods

Stop the cope

 

[skolakravica]

Week 4-6:
I havent really noticed a lot more different. My face has slightly wider and I have a hint of hollow cheekness incoming (before working out)

Supplements:
Magnesium, Zinc

Techniques:
Chewing with my incisors & premorals hard for small intervals (every 2 days or every other day)
Boxing

 

[skolakravica]

Week last:
I have noticed my masseaters have become bigger and have increased my hollow cheeks (even with my shit eating). In addition I do see a bit difference with my chin. It became a bit more square and very little wider. In addition my cheekbones also are a bit defined. I think a combination with getting lean and doing cardio this will show more. I think that chewing does help and makes a difference. Only one problem is when I open my jaw wide and move it side to side it kinda pops the masseters on the one side weird. Other then that its 100% legit. I wish I did this when I was younger it would have been quicker and more effiecient, however I will continue, only not so frequently.

Supplements:
Magnesium, Zinc

Techniques:
Chewing with my incisors & premorals hard for small intervals (every 2 days or every other day)
Boxing

 

[Deleted member 28962]

pictures or tales