tryna get a wider frame + small waist

[IblameMiles1]

help me

 

[Iblamesebitas]

Doing hypopressives on an empty stomach helps reduce waist size; however, being lean is crucial (look it up on TikTok). As for the collarbones, there are plenty of guides available—just check the looksmaxxing section.

 

[Iblamesebitas]

 

[dudeguy123]

Lose bodyfat and train side delts and lats. This is the only way other than hardmaxxes