Turkesterone just came in the post

[animo123]

Gonna start running it next week and up my protein to 1g per lb of bodyweight
instead of 1g per lb of lbm just to make sure im not leaving any gains on the table
I should really be gaining regardless as a newb but i want to leave no stone unturned

Hopefully the caps i bought arent a dud

 

[Deleted member 11748]

turkesterone

 

[Lars]

GL man

 

[Slyfex8]

enjoy your turkish testosterone

 

[Edgar]

TVRKesterone
based

 

[Lars]

Mpmd?

 

[Deleted member 13335]

Good luck, tell us then whether it was a cope or not. Where did you buy it from actually?

 

[ChristianChad]

Mpmd?

yo what is the transformation in your pfp?

 

[Deleted member 10330]

Gonna start running it next week and up my protein to 1g per lb of bodyweight

Only 1g per pound.

 

[Deleted member 10330]

yo what is the transformation in your pfp?

him you greycel

 

[Lars]

yo what is the transformation in your pfp?

Mostly fatloss skin and hair for me but also all softmaxxed you can think of ,linked in my signature

 

[Bewusst]

fucking morons

 

[Deleted member 14024]

1g per lb is a myth. You only need around 0.72-0.81g of protein per lb of bodyweight when bulking, after that point there are no additional benefits to consuming more protein. Eating more than that could just be harmful instead.

This post takes a look at some studies behind it and summarizes it well:

The myth of 1 g/lb: Optimal protein intake for bodybuilders

Protein. It's every bodybuilder's favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. Protein is awesome… but you're consuming too much of it. Like most myths, the belief that you should take in 1g/lb of body weight has become so...

mennohenselmans.com

 

[TITUS]

Im using ecdysterone, there was a study that showed most ecdysterone was havily underdosed, even for known brands. Turkesterone probs worse.
Didn't notice much.

 

[animo123]

Good luck, tell us then whether it was a cope or not. Where did you buy it from actually?

Turkesterone

Turkesterone supplements can help build lean muscle and decrease fat, helping you to meet your fitness goals. Buy Turkesterone online at Prohormones UK.

pro-hormones.co.uk

 

[animo123]

Only 1g per pound.

what you suggesting?
2 per?

 

[Deleted member 10330]

what you suggesting?
2 per?

1.5

 

[ChristianChad]

Mostly fatloss skin and hair for me but also all softmaxxed you can think of ,linked in my signature

good transformation brotha