TWinkmaxxing

[shieldzz]

Imagine having to go to 50-55 KG to be lean JLF

 

[Deleted member 30679]

It works if you have the face

 

[Deleted member 50491]

Average thread of a retard with a woman as his avi

 

[shieldzz]

It works if you have the face

its the only thing which keep me motivated . i know how good i will look at 10-12% BF but oh man im a fucking twink starving myself

 

[shieldzz]

Average thread of a retard with a woman as his avi

Blocked

 

[Youㅤ]

I’m 53 kg

 

[shieldzz]

I’m 53 kg

bodyfat and height?

 

[Deleted member 30679]

its the only thing which keep me motivated . i know how good i will look at 10-12% BF but oh man im a fucking twink starving myself

Just have a good base of muscle when u cut lol
Starving is so retarded
Low deficit is key

 

[Deleted member 50491]

Blocked

I don’t give a fuck about you, loser

 

[hopecel]

its the only thing which keep me motivated . i know how good i will look at 10-12% BF but oh man im a fucking twink starving myself

how tall are you?

 

[shieldzz]

how tall are you?

5'9

 

[shieldzz]

Just have a good base of muscle when u cut lol
Starving is so retarded
Low deficit is key

i failed many times for the bulk meme

i had 97 kg and now im sitting at around 62,6 ( peak ) . the only time is worth cutting is when u are 10% bodyfat so you are still lean while u bulk and the fat gained will change since the hormonal balance

 

[Youㅤ]

bodyfat and height?

Idk my bodyfat but I’m pretty lean I have abs my height is 170

 

[shieldzz]

Idk my bodyfat but I’m pretty lean I have abs my height is 170

idk what exactly weight i need for 5'9 but for sure atleast 56-58

 

[shieldzz]

bump

 

[Bvnny.]

I'm at 68kg while being 5'9-5'10 and I already look lean af, 50-55kg seems malnourished.

 

[shieldzz]

I'm at 68kg while being 5'9-5'10 and I already look lean af, 50-55kg seems malnourished.

yea its just my genetics . YOu just have to adapt to your own body if you want to look good .

 

[Bvnny.]

yea its just my genetics .

View attachment shutterstock_1610175649-2048x2048.webp 50-55kg at our height is unironically underweight, for most ppl that's skinny area rather than lean area, since it would be hard af for a 5'9 mf to not look dyel at that height unless on test or smt.

YOu just have to adapt to your own body if you want to look good .

That's true tho.

 

[hopecel]

5'9

i failed many times for the bulk meme

i had 97 kg and now im sitting at around 62,6 ( peak ) . the only time is worth cutting is when u are 10% bodyfat so you are still lean while u bulk and the fat gained will change since the hormonal balance

you'll be a mogger bro

 

[shieldzz]

you'll be a mogger bro

whats funny?

 

[shieldzz]

View attachment 2540883 50-55kg at our height is unironically underweight, for most ppl that's skinny area rather than lean area, since it would be hard af for a 5'9 mf to not look dyel at that height unless on test or smt.

That's true tho.

SkinnyfatCEL LIFE . i want to get to skinny

 

[hopecel]

whats funny?

what? nothing is funny

 

[Miniskull]

I'm at 68kg while being 5'9-5'10 and I already look lean af, 50-55kg seems malnourished.

He might have thin bones.

 

[shieldzz]

He might have thin bones.

for some reason i think im meant to be a twink