U just gotta get lean dude

[tgun564636]

That’s step 1 nigga

Notice how all chads have a 6 pack


13 percent bf tanned grow hair and that’s a real ascension right there


Obviously if u have bad bones or fucked features then u gotta do more but still lean is law so start ur cut right now

I looksmaxxed for 7 months with no results and 1 month ina. Deficit I ascended

 

[polarpop]

 

[anondude]

When I was pretty lean last year I looked worse cuz I was 64 kilo at 6,2 I’ll get lean when I have abit more muscles

 

[L(oser)ooksmaxxer]

Being a fat fuck makes u look bad no shit bro

 

[tgun564636]

Being a fat fuck makes u look bad no shit bro

Not even fat nigga
16% bf isn’t fat but getting to 11 percent is a bigger differcne then 16-19

 

[catboy09]

That is why i starved my self to ASCEND

 

[SoundnVision]

 

[Soklid]

Im recessed so being below 15% bodyfat doesnt change much for me, even if my jaw looks a tad leaner it still looks quite shit. At 15-18% its better for some ppl who are recessed like me.