u/l 4x a week

[dumbchud]

this is a new u/l 4 times a week I wanna try I’m ditching my old one

 

[ICL]

hypertrophy focus or ldar

 

[mrplee1]

i would just have one upper day and one lower day and do each 2x a week. also why are we using ai to create a workout split. just pick the movements that you like the most so youll stick to it

 

[mrplee1]

i would just have one upper day and one lower day and do each 2x a week. also why are we using ai to create a workout split. just pick the movements that you like the most so youll stick to it

also chatgpt doesnt know things like how many sets you can even recover from

 

[dumbchud]

i would just have one upper day and one lower day and do each 2x a week. also why are we using ai to create a workout split. just pick the movements that you like the most so youll stick to it

I like going to the gym in general and like these movements these are good for hypertrophy for the most part and 4x is like standard u/l until I start doing bjj

 

[redeemthecard]

this is a new u/l 4 times a week I wanna try I’m ditching my old one

3x frequency mogs

 

[dumbchud]

hypertrophy focus or ldar

okay

 

[dumbchud]

3x frequency mogs

3x is for pussies who hate leg day

 

[redeemthecard]

3x is for pussies who hate leg day

are u like a fucking retard?

3x frequency means every muscle group hit 3x a week - upper 3x and lower 3x but what do I expect from fucking retards on this dead fucking site

 

[dumbchud]

are u like a fucking retard?

3x frequency means every muscle group hit 3x a week - upper 3x and lower 3x but what do I expect from fucking retards on this dead fucking site

oh I thought you meant something else cuz another guy said I should do one upper and one lower and called it 2x and I called mine 4x cuz 4 workouts a week thanks for the advice

 

[redeemthecard]

oh I thought you meant something else cuz another guy said I should do one upper and one lower and called it 2x and I called mine 4x cuz 4 workouts a week thanks for the advice

2x frequency means hitting every muscle twice a week, not the amount of workouts

3x is objectively better than 2x

 

[dumbchud]

look at what mrplee said

2x frequency means hitting every muscle twice a week, not the amount of workouts

3x is objectively better than 2x

 

[redeemthecard]

look at what mrplee said

he says he does ul twice a week

so what