seigi
Iron
- Joined
- Feb 2, 2026
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Yesterday I did UC for 30 minutes on my face. 39.6/39.7K at 70% the intensity.
Didn't refrain from consuming carbs—drank two litres of raw milk before and intra, as well as 3 litres of raw water.
Sorry Americans, I don't know how much is that in ounces.
Spent around 80ml of ultrasound gel and ruptured or burnt my skin lightly. I think cause did weak contact & low pressure time to time.
Also did abs 30min
My ultrasonic cavitation machine also has radiofrequency (RF) and electrical muscle stimulation (EMS) which I'm already experimenting with to recruit in my advantage
Didn't refrain from consuming carbs—drank two litres of raw milk before and intra, as well as 3 litres of raw water.
Sorry Americans, I don't know how much is that in ounces.
Spent around 80ml of ultrasound gel and ruptured or burnt my skin lightly. I think cause did weak contact & low pressure time to time.
Also did abs 30min
My ultrasonic cavitation machine also has radiofrequency (RF) and electrical muscle stimulation (EMS) which I'm already experimenting with to recruit in my advantage
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