UC first session

oneofme

oneofme

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Yo bois, my UC device arrives on tuesday. And 5 days later ill go on the final trip with my class for 5 days. Could i do one low intensity low duration session to get slight results cuz im alrdy pretty lean. I dont wanna have swellings or sum at the trip. What do you guys think ?
 
Yo bois, my UC device arrives on tuesday. And 5 days later ill go on the final trip with my class for 5 days. Could i do one low intensity low duration session to get slight results cuz im alrdy pretty lean. I dont wanna have swellings or sum at the trip. What do you guys think ?
the swellin is easily avoidable
at low frequency it is inexistant
 
Only problem for me rn is duration, intensity and the movement. Idk the routine yet. You think i should do one session before the trip tho?
I do 1-2 session per week
U need to move in circle and never stay on the same spot
Avoid the bones
 

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