"Ugh" bomb this shit post please

[PharmaPhaggot]

https://looksmax.org/threads/best-diet-for-weight-loss-and-burning-fat.1935298/unread

 

[luuk]

https://looksmax.org/threads/best-diet-for-weight-loss-and-burning-fat.1935298/unread

keto in the big 26

 

[PharmaPhaggot]

keto in the big 26

Nigga serioudly endorses eating brain

I very much hope there idnt a retarded grey that reads that and does so

 

[Aim Nothyng]

those who remember urban legends ugh bomb

 

[zygosmasher]

He just copy and pasted what goatis says in his video

Another goatis clone

 

[Chance]

I hope he gets listeria

 

[Ergogenic]

https://looksmax.org/threads/best-diet-for-weight-loss-and-burning-fat.1935298/unread

Ketosis is good for greatly reducing or preventing hunger during an energy deficit to lose fat phase, and that is the only advantage that it seems to have.

Including carbohydrates is superior for skeletal muscle preservation and available energy during your energy deficit phase. Carbohydrates are protein sparing, and that means that your body will metabolise carbohydrates for energy instead of proteins. You would have to eat more proteins in ketosis to preserve skeletal muscle. Carbohydrates are also metabolised easier, so they provide faster available energy during exercise and movement.

 

[PharmaPhaggot]

Ketosis is good for greatly reducing or preventing hunger during an energy deficit to lose fat phase, and that is the only advantage that it seems to have.

Including carbohydrates is superior for skeletal muscle preservation and available energy during your energy deficit phase. Carbohydrates are protein sparing, and that means that your body will metabolise carbohydrates for energy instead of proteins. You would have to eat more proteins in ketosis to preserve skeletal muscle. Carbohydrates are also metabolised easier, so they provide faster available energy during exercise and movement.

Yeah tbh im not even worried about the keto part, if he wsnts to do keto whatever its not the end of the world

Read the whole post if you seriously wanna lose some braincells, he advocates for things and ideas far stupider than keto

 

[PharmaPhaggot]

Bump

 

[sick kunt31]

keto in the big 26

keto is good if ur on gh

 

[PharmaPhaggot]

Bump till we reach 30 reactions

 

[PharmaPhaggot]

Bump, niggas stop being lazy and ugh ts