Ultimate ascension is close

[IWantToMax]

1700 calories per day (all nutrient shit) lots of proteins
Bmr of around 1700
1 hour of vigorous cycling everyday
1:30 hours of workout 4 days a week
Hard Thumbpulling before going to sleep
Hard mewing 24/7
Putting my face in freezing water 5/10 minutes as suggested by a user with a dog as. AVI
TAKING VIT D And zinc Sups
30g ginger root per day
1 gallon of water per day
Producing music the rest of the time to statusmax
Chewing gum every now and then and chewing hard foods

This summer or next summer we'll ascend to unseen levels

 

[Julian]

1700 calories per day (all nutrient shit) lots of proteins
Bmr of around 1700
1 hour of vigorous cycling everyday
1:30 hours of workout 4 days a week
Hard Thumbpulling before going to sleep
Hard mewing 24/7
Putting my face in freezing water 5/10 minutes as suggested by a user with a dog as. AVI
TAKING VIT D And zinc Sups
30g ginger root per day
1 gallon of water per day
Producing music the rest of the time to statusmax
Chewing gum every now and then and chewing hard foods

This summer or next summer we'll ascend to unseen levels

Good job, consider taking magnesium. Almost everyone is deficient and its a very important mineral thats needed for testosterone.

 

[IWantToMax]

Good job, consider taking magnesium. Almost everyone is deficient and its a very important mineral thats needed for testosterone.

I was considering it, but I actually eat a lot of whole food, 100gs of pasta are already 80mgs

Also forgot I also drink 1L of milk per day

 

[Nosecel]

Hard Thumbpulling before going to sleep

 

[RAITEIII]

What is the freezing water for? Also do u drink tape water or what

 

[Julian]

I was considering it, but I actually eat a lot of whole food, 100gs of pasta are already 80mgs

Also forgot I also drink 1L of milk per day

Thats still not enough. 80 mg is nothing compared to what you need. Take 10mg for every kg of bodyweight.

 

[Ocelot]

Also forgot I also drink 1L of milk per day

its over for your T

 

[IWantToMax]

Thats still not enough. 80 mg is nothing compared to what you need. Take 10mg for every kg of bodyweight.

Thiught you needed 400mg as a sane adult.
Might implement it

its over for your T

Skimmed milk

 

[Julian]

Thiught you needed 400mg as a sane adult.
Might implement it

Skimmed milk

You need more, 400mg is a bare minimum and I thought looksmaxxing was about maximum results

 

[IWantToMax]

What is the freezing water for? Also do u drink tape water or what

I drink tap water

The freezing water apparently increases fat store in sensitive areas such as eyes.

You need more, 400mg is a bare minimum and I thought looksmaxxing was about maximum results

You're right brah

 

[DutchPrettyBoy]

thumbpulling won't make a significant change if you do it just 1 time a day.
also consider a RLT lamp for collagen and t max on balls. might actually work.
maybe ashwagandha to.

 

[IWantToMax]

thumbpulling won't make a significant change if you do it just 1 time a day.

I do it to split the suture, not to induce changes through it.

I basically pull hard to try to split it.

The changes are meant to happen through chewing

 

[DutchPrettyBoy]

I do it to split the suture, not to induce changes through it.

I basically pull hard to try to split it.

The changes are meant to happen through chewing

Yeah but like MSE you need constant pressure to split the suture. but you hardmew so maybe that helps tbh

 

[IWantToMax]

Yeah but like MSE you need constant pressure to split the suture. but you hardmew so maybe that helps tbh

Yeah definitely.
Thumbpulling roduces more force than mse though

 

[Deleted member 4612]

mogs me to oblivion

 

[DutchPrettyBoy]

Yeah definitely.
Thumbpulling roduces more force than mse though

yeah but not for a long period of time unfortunately :/

 

[Gazzamogga]

90 minutes of workout is pointless if you're natty

45-60 is more than enough if you're efficient with your time

 

[hairyballscel]

Forget hard mewing, invest in a facepuller

 

[stuckneworleans]

nigga all these softmaxxing will amount to nothing significant, too much effort for low results

 

[Deleted member 470]

Putting my face in freezing water 5/10 minutes as suggested by a user with a dog as. AVI

?

 

[IWantToMax]

90 minutes of workout is pointless if you're natty

45-60 is more than enough if you're efficient with your time

Worked well for me.
I've been doing it for half a year now

View attachment 401407?

No brah. His name started with an h
Actually it was @NoBonezForMoanz

 

[Incoming]

The fuck does ginger root do?
+add k2 to your stack

 

[Bewusst]

Ultimate copemaxxing is legit

 

[crosshold]

coping: the routine

 

[IWantToMax]

The fuck does ginger root do?
+add k2 to your stack

It Increases sex drive

 

[Incoming]

It Increases sex drive

does it increase test in any way?

 

[IWantToMax]

does it increase test in any way?

I wouldn't know.
It definitely increases sex drive, on top of being a natural nsaids, which is good if you're working out and want to get the best out of your training

 

[RAITEIII]

I drink tap water

The freezing water apparently increases fat store in sensitive areas such as eyes.

You're right brah

I read somewhere that cold could actually have the opposite effect in fat store.

Did u base this on studies or just his word?

 

[IWantToMax]

I read somewhere that cold could actually have the opposite effect in fat store.

Did u base this on studies or just his word?

I base it on evidence that ancient Northern population had more fat storage in the eye area and more hooding.

Also it makes more sense for the body to protect those sensitive areas.
Fat in those areas helps the body keep the temperature normal for their functioning, otherwise they wouldn't work as well.

On other bodyparts freezing temperatures actually seems to kill fat cells

I read somewhere that cold could actually have the opposite effect in fat store.

Did u base this on studies or just his word?

I don't think he linked studies, but his progress pictures and his theory makes a lot of sense to me

 

[Darkstrand]

Show music

 

[IWantToMax]

Show music

No man, I might release my first song on an important label soon.
Imagine them finding out I lurk on looksmax

 

[Darkstrand]

No man, I might release my first song on an important label soon.
Imagine them finding out I lurk on looksmax

Ok I understand that...
You can Pm me tho

 

[Nero]

Nice

 

[ThreadMatters]

Put face here for max results 5 min everday
Natural 100%

 

[justadude]

ur putting way too much effort into shit that wont change the way you look.

 

[IWantToMax]

ur putting way too much effort into shit that wont change the way you look.

Such as?

 

[justadude]

Such as?

everything you wrote other than working out, cardio and calorie intake (which seems to be way too low even if you're trying to be in a deficit)

 

[Deleted member 534]

Won’t do shir trust me

 

[IWantToMax]

ur putting way too much effort into shit that wont change the way you look.

everything you wrote other than working out, cardio and calorie intake (which seems to be way too low even if you're trying to be in a deficit)

Won’t do shir trust me

I will start increasing calories when my strength will start going down.
Until now I didn't notice any strength loss.

Supplements are very important.
I was deficient in vit D, and zinc + ginger root make me feel good

 

[justadude]

I will start increasing calories when my strength will start going down.
Until now I didn't notice any strength loss.

Supplements are very important.
I was deficient in vit D, and zinc + ginger root make me feel good

by all means take your vitamins and what not but dont think it will change your looks because it wont

 

[IWantToMax]

by all means take your vitamins and what not but dont think it will change your looks because it wont

I've been looksmaxing for nearly 3 years, since I was 15 and I ascended so hard you have no idea

 

[justadude]

I've been looksmaxing for nearly 3 years, since I was 15 and I ascended so hard you have no idea

congratulations, you went through puberty. You think all this dumb shit you do is the reason you look better now? I mog the fuck out of my 15 year old self too buddy and it isnt because i injected vitamins in my dick hole and mewed or whatever.

 

[Good_Little_Goy]

It's good to do this but it won't be the thing that ascends you if you're subhuman.

 

[abdu21xchad]

Yo that's so motivating keep it up

 

[Deleted member 4464]

jfl at everyone in this thread talking shit
at least you try to do something instead of rotting 24/7

 

[shortretrudedchin]

Oh well,it's not rotting at least,but if u can ascend with this either:
1)u got lucky with puberty
2)was a fraud in the first place

 

[IWantToMax]

Oh well,it's not rotting at least,but if u can ascend with this either:
1)u got lucky with puberty
2)was a fraud in the first place

I do more things from time to time, if you want you could look up my old routines

In this period I'm doing less Because I'm in a big calorie deficit

 

[SPFromNY914]

I was considering it, but I actually eat a lot of whole food, 100gs of pasta are already 80mgs

Also forgot I also drink 1L of milk per day

1 Liter of milk a day is not good. Especially if you do a sport where you need to be constantly active. It slows you down and that much will be detrimental to your T

 

[a1phenohorriblebones]

Good post.

 

[IWantToMax]

1 Liter of milk a day is not good. Especially if you do a sport where you need to be constantly active. It slows you down and that much will be detrimental to your T

How is it detrimental jfl.

BTW now its not 1 litre of milk anymore its 330ml of milk and 670 of kefir