Ultimate coloring + internal UV protection guide (references and doses)

[Dastan]

First I wanna mention why I don’t recommend MT2:
(If you already taking it, don’t feel offended and justify the risks of taking by replying “you are just pussy” to this thread)

What I recommend is nutritional approach, which is safe and includes such additional skin benefits as anti-aging via internal photoprotection, antioxidant and anti-inflammatory properties:

Sidenote: mix turmeric powder with black pepper powder for better absorption.

 

[Mrinfinityx]

First I wanna mention why I don’t recommend MT2:
(If you already taking it, don’t feel offended and justify the risks of taking by replying “you are just pussy” to this thread)

View attachment 3043993

What I recommend is nutritional approach, which is safe and includes such additional skin benefits as anti-aging via internal photoprotection, antioxidant and anti-inflammatory properties:

View attachment 3044001

Sidenote: mix turmeric powder with black pepper powder for better absorption.

Just eat wild nettles and salmon falls tbh

Anyway good thread

 

[tranquilo]

First I wanna mention why I don’t recommend MT2:
(If you already taking it, don’t feel offended and justify the risks of taking by replying “you are just pussy” to this thread)

View attachment 3043993

What I recommend is nutritional approach, which is safe and includes such additional skin benefits as anti-aging via internal photoprotection, antioxidant and anti-inflammatory properties:

View attachment 3044001

Sidenote: mix turmeric powder with black pepper powder for better absorption.

besides the tumeric powder, do you recommend taking all three supplements? i’ve heard people say to only take 2 of them depending on your natural skin tone. would taking all 3 yield the best results?

 

[tranquilo]

also what are your recommendations for specific brands of listed sups? which brands do you take?

 

[Dastan]

besides the tumeric powder, do you recommend taking all three supplements? i’ve heard people say to only take 2 of them depending on your natural skin tone. would taking all 3 yield the best results?

I’d say take all 3

 

[tranquilo]

I’d say take all 3

ty brah. do you get yours off amazon? what are your brand specific recs?

 

[johnnyy]

Isn’t Astaxanthin bad for dht?

 

[enchanted_elixir]

First I wanna mention why I don’t recommend MT2:
(If you already taking it, don’t feel offended and justify the risks of taking by replying “you are just pussy” to this thread)

View attachment 3043993

What I recommend is nutritional approach, which is safe and includes such additional skin benefits as anti-aging via internal photoprotection, antioxidant and anti-inflammatory properties:

View attachment 3044001

Sidenote: mix turmeric powder with black pepper powder for better absorption.

Would a lot of Vitamin E be good as internal sunscreen?

 

[Dastan]

Isn’t Astaxanthin bad for dht?

Yea it is, another good reason to take it to stop hairloss

 

[Dastan]

Would a lot of Vitamin E be good as internal sunscreen?

Not enough good evidence of oral vit E photo protection benefits, topical vit E and vit C are both effective for photoprotection. But I don’t recommend it for that reason bc sunscreen definitely mogs

 

[Dastan]

ty brah. do you get yours off amazon? what are your brand specific recs?

Pick the top 6 from this video:


And I’ll go with the same brands for beta-carotene and lycopene