
Jonas2k7
๐๐ก๐๐ ๐๐ฒ ๐๐๐๐
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Other pelvic floor exercises are better in comparison to kegels.Kegels & Reverse Kegels (Blood Flow & EQ Improvement) [3]
- Strengthens pelvic floor = longer-lasting, harder erections
1.
Lunge: 42% (0-80) p<0.001
2.
Squat: 30% (-40-75) p<0.001
3.
Side Lying Bent Knee Lift: 25% (14-72) p<0.001
4.
Side Lying Straight Leg Circle: 25% (-33-63) p<0.001
5.
Butterfly: 36% (-25-90) p<0.001
6.
Bridge: 56% (15-82) p<0.001
7.
Corkscrew: 21% (-50-57) p<0.001
8.
Hovering: 49% (-12-80) p<0.001
9.
All 4s Bent Knee Lift: 30% (-22-71) p<0.001
10.
Cat Into Cow: 41% (-5-73) p<0.001
Just train your lower body regularly and your pelvic floor will strengthen too as a result.
Cialis is also a great option to maximise blood flow and enhance your PE results.
- If your blood flow is bad, youโre nerfing your dickโs max potential.
My cum is watery and tastes bad, all girls I've been with swallowed anyway. Its more about your personal connection to her if she will swallow.4. CUMMAXXING โ TASTE & VOLUME OPTIMIZATIONโ