Ultimate Facial Bone Growth Guide

[Framletgod]

MOST IMPORTANT THING BEFORE YOU START READING THIS: MOST LIKELY NONE OF THESE THINGS I WILL LIST, WILL NOT WORK IF YOU DONT GO TO THE GYM

GYM IS NOT ONLY MADE TO CHANGE UR BODY, IT CAN CHANGE YOUR FACE TOO

THE ONLY PEOPLE THAT CHANGED THEIR FACE DRASTICALLY WERE ALWAYS BODYBUILDERS

What do they all have in common? HIGH IGF-1 with VARIOUS STEROID ABUSE while going to GYM
so if we want similiar results we have to imitate their scheme


1. INCREASE IGF-1 (ty @Slyfex8 for the information)

since no one has the money for real HGH we have to replicate this with a cheaper version:

2500mcg CJC-1295 DAC inject before bed, 2 times per week

25mg MK-677 in the morning and before bed (50mg a day)

a little further down, you will find even more ideas to increase IGF-1 in my other thread: https://looksmax.org/threads/collab...amemaxxing-clavicles-ribcage-shoulders.32951/


2. USING THE RIGHT STEROIDS FOR YOUR FACE TO GROW

Testosterone (cypionate prefably but enanthate/propionate will work too)

Deca Durabolin (increases the amount of IGF-1, have been shown to increase mandible and overall bone size in rats)

Trenbolone Acetate (increases IGF-1 Receptors, builds up also a strong mandible, people in the BB scene call it ¨tren jaw¨ for a reason)

(cycle all of them on and off, look online for dosage/guides)



3.BONE SUPPLEMENTS THAT COULD HELP TO FURTHER INCREASE BONEMASS FOR YOUR FACE

Vitamin K2 MK4

Vitamin K2 MK7

Vitamin K1

Vitamin D3

Calcium

Magnesium

Manganese

Zinc

Copper

Vanadium

Boron

Silicon

Strontium

Taurine

Ipriflavone

Bromelain

Isoflavon

heres where u find all of the supplements to buy = https://iherb.com

(if u want to know dosage for a certain supplement, feel free to ask)


4. CHEW AND MEW AT THE SAME TIME (MEWCHEWING)

Every time you clench ur jaw while ur chewing, you press the lower third of ur tongue against the palate for a second and repeat.
you can chew everyday but i wouldnt go longer then 6h a day tbh. also chew falim gum if you can

5. BONE SMASH STIMULATE UR FACE WITH A MASSAGE GUN (highly experimental)

Get a massage gun (better 2 if want to hit both sides equally) and instead of using it for your muscles, you use it on ur face

Here is the massage gun in action:



They are expensive af tough

@Gudru

 

[Deleted member 685]

I can't use steroids

 

[Pietrosiek]

Does it work post puberty?

 

[Mateusz74]

Who’s the girl in ur avi

 

[Framletgod]

Does it work post puberty?

yes

 

[Pietrosiek]

yes

Ok i have time then

 

[Deleted member 2205]

Who’s the girl in ur avi

 

[jefferson]

MOST IMPORTANT THING BEFORE YOU START READING THIS: MOST LIKELY NONE OF THESE THINGS I WILL LIST, WILL NOT WORK IF YOU DONT GO TO THE GYM

GYM IS NOT ONLY MADE TO CHANGE UR BODY, IT CAN CHANGE YOUR FACE TOO

THE ONLY PEOPLE THAT CHANGED THEIR FACE DRASTICALLY WERE ALWAYS BODYBUILDERS




View attachment 101532View attachment 101533

View attachment 101534View attachment 101537


View attachment 101538View attachment 101539

View attachment 101540View attachment 101542


What do they all have in common? HIGH IGF-1 with VARIOUS STEROID ABUSE while going to GYM
so if we want similiar results we have to imitate their scheme


1. INCREASE IGF-1 (ty @Slyfex8 for the information)

since no one has the money for real HGH we have to replicate this with a cheaper version:

2500mcg CJC-1295 DAC inject before bed, 2 times per week

25mg MK-677 in the morning and before bed (50mg a day)

a little further down, you will find even more ideas to increase IGF-1 in my other thread: https://looksmax.org/threads/collab...amemaxxing-clavicles-ribcage-shoulders.32951/


2. USING THE RIGHT STEROIDS FOR YOUR FACE TO GROW

Testosterone (cypionate prefably but enanthate/propionate will work too)

Deca Durabolin (increases IGF-1, have been shown to increase mandible and overall bone size in rats)

Trenbolone Acetate (increases also IGF-1, builds up also a strong mandible, people in the BB scene call it ¨tren jaw¨ for a reason)

(cycle all of them on and off, look online for dosage/guides)



3.BONE SUPPLEMENTS THAT COULD HELP TO FURTHER INCREASE BONEMASS FOR YOUR FACE

Vitamin K2 MK4

Vitamin K2 MK7

Vitamin K1

Vitamin D3

Calcium

Magnesium

Manganese

Zinc

Copper

Vanadium

Boron

Silicon

Strontium

Taurine

Ipriflavone

Bromelain

Isoflavon

heres where u find all of the supplements to buy = https://iherb.com

(if u want to know dosage for a certain supplement, feel free to ask)


4. CHEW AND MEW AT THE SAME TIME (MEWCHEWING)

Every time you clench ur jaw while ur chewing, you press the lower third of ur tongue against the palate for a second and repeat.
you can chew everyday but i wouldnt go longer then 6h a day tbh. also chew falim gum if you can

5. BONE SMASH STIMULATE UR FACE WITH A MASSAGE GUN (highly experimental)

Get a massage gun (better 2 if want to hit both sides equally) and instead of using it for your muscles, you use it on ur face

Here is the massage gun in action:



They are expensive af tough

@Gudru

curious, why is test cyp preferred?

 

[Zygos4Life]

Good thread

 

[Framletgod]

curious, why is test cyp preferred?

back then it was called depo-test. doctors were prescribing it for ppl that had low bone density and osteoporosis (basically what we want to
increase)

@Dope go on my profile, somebody already asked

 

[jefferson]

back then it was called depo-test. doctors were prescribing it for ppl that had low bone density and osteoporosis (basicly what we want to increase)

that doesn't really mean test cyp would do it better than enanthate though. Enanthate is nice because is has higher solubility so can hold at higher concentrations and has less PIP.

 

[Deleted member 685]

@x30001 Thoughts?

 

[Framletgod]

that doesn't really mean test cyp would do it better than enanthate though. Enanthate is nice because is has higher solubility so can hold at higher concentrations and has less PIP.

never said it was better, only said preferably
i just go based on what ive gathered trough the internet and not personally experiences, as im still natty

 

[Lorsss]

MOST IMPORTANT THING BEFORE YOU START READING THIS: MOST LIKELY NONE OF THESE THINGS I WILL LIST, WILL NOT WORK IF YOU DONT GO TO THE GYM

GYM IS NOT ONLY MADE TO CHANGE UR BODY, IT CAN CHANGE YOUR FACE TOO

THE ONLY PEOPLE THAT CHANGED THEIR FACE DRASTICALLY WERE ALWAYS BODYBUILDERS




View attachment 101532View attachment 101533

View attachment 101534View attachment 101537


View attachment 101538View attachment 101539

View attachment 101540View attachment 101542


What do they all have in common? HIGH IGF-1 with VARIOUS STEROID ABUSE while going to GYM
so if we want similiar results we have to imitate their scheme


1. INCREASE IGF-1 (ty @Slyfex8 for the information)

since no one has the money for real HGH we have to replicate this with a cheaper version:

2500mcg CJC-1295 DAC inject before bed, 2 times per week

25mg MK-677 in the morning and before bed (50mg a day)

a little further down, you will find even more ideas to increase IGF-1 in my other thread: https://looksmax.org/threads/collab...amemaxxing-clavicles-ribcage-shoulders.32951/


2. USING THE RIGHT STEROIDS FOR YOUR FACE TO GROW

Testosterone (cypionate prefably but enanthate/propionate will work too)

Deca Durabolin (increases IGF-1, have been shown to increase mandible and overall bone size in rats)

Trenbolone Acetate (increases also IGF-1, builds up also a strong mandible, people in the BB scene call it ¨tren jaw¨ for a reason)

(cycle all of them on and off, look online for dosage/guides)



3.BONE SUPPLEMENTS THAT COULD HELP TO FURTHER INCREASE BONEMASS FOR YOUR FACE

Vitamin K2 MK4

Vitamin K2 MK7

Vitamin K1

Vitamin D3

Calcium

Magnesium

Manganese

Zinc

Copper

Vanadium

Boron

Silicon

Strontium

Taurine

Ipriflavone

Bromelain

Isoflavon

heres where u find all of the supplements to buy = https://iherb.com

(if u want to know dosage for a certain supplement, feel free to ask)


4. CHEW AND MEW AT THE SAME TIME (MEWCHEWING)

Every time you clench ur jaw while ur chewing, you press the lower third of ur tongue against the palate for a second and repeat.
you can chew everyday but i wouldnt go longer then 6h a day tbh. also chew falim gum if you can

5. BONE SMASH STIMULATE UR FACE WITH A MASSAGE GUN (highly experimental)

Get a massage gun (better 2 if want to hit both sides equally) and instead of using it for your muscles, you use it on ur face

Here is the massage gun in action:



They are expensive af tough

@Gudru

I have further proof of bodybuilders who changed their faces with steroids.
However theese changes were achieved after decades of steroids and HGH, with high risk steroids cycle that destroy health and sexual drive irreversibly. few years of steroids are enough to suppress your natural testosterone production forever.
HGH doesn't only grow your facial bones and muscles, it also grows your organs (bodybuilder belly)

Phil Heath

Arnold looks like he changed his facial bones too. LOOK AT HIS FWHR IMPROVEMENT

I can't find proof of bodybuilders who changed their faces with few years old steroids. therefore I think surgeries are cheaper and more healthy than steroids and HGH

 

[Framletgod]

However theese changes were achieved after decades of steroids and HGH, with high risk steroids cycle that destroy health and sexual drive irreversibly.
HGH doesn't only grow your facial bones and muscles, it also grows your organs (bodybuilder belly)

Ronnie Coleman

Arnold looks like he changed his facial bones too

I can't find proof of bodybuilders who changed their faces with few years old steroids. therefore I think surgeries are cheaper and more healthy than steroids and HGH

yes true, i completly left out the sideffects

 

[MammothActuary]

DO NOT USE STEROIDS. YOUR HAIR AND SKIN WILL SUFFER.

 

[MammothActuary]

you can easily counter the side effects of steroids with topical fin/oral fin/RU58841 and isotretinoin (accutane)

Your skin will sag and wrinkle

 

[Lorsss]

Your skin will sag and wrinkle

give me the proof steroids reduce collagen

(anyway this side effect can be countered with red light therapy)

 

[Pietrosiek]

ULTIMATE BEASTMAXING

 

[Madness]

tfw @Slyfex8 steals you stack and doesn't even add half of it
3333.33-5000mcg CJC-1295 DAC subQ inject before bed – Monday, Wednesday, Saturday (10,000-15,000mcg – 10-15mg total per week)
25mg MK-677 before bed every day
200mcg HUPERZINE A taken 3x per day (600mcg total)
With this protocol, you can reach an IGF-1 level close to (or exceed) 700ng/mL.

 

[Framletgod]

tfw @Slyfex8 steals you stack and doesn't even add half of it
3333.33-5000mcg CJC-1295 DAC subQ inject before bed – Monday, Wednesday, Saturday (10,000-15,000mcg – 10-15mg total per week)
25mg MK-677 before bed every day
200mcg HUPERZINE A taken 3x per day (600mcg total)
With this protocol, you can reach an IGF-1 level close to (or exceed) 700ng/mL.

are you blind? i mention him you idiot

also thats the advanced version

i didnt mention huperzine A cuz it was already in my other thread

 

[AmorFatis]

hgh abuse is a looksmin jfl

 

[Madness]

are you blind? i mention him you idiot

also thats the advanced version

i didnt mention huperzine A cuz it was already in my other thread

Exactly you mentioned him. He didn't come up with any of that information and most likely just stole it from my lighter protocol.

 

[Framletgod]

Exactly you mentioned him. He didn't come up with any of that information and most likely just stole it from my lighter protocol.

your lighter protocol? he literally linked that to his post https://moreplatesmoredates.com/replicate-high-dose-pharma-grade-gh/ what ur even talking about?

 

[Madness]

your lighter protocol? he literally linked that to his post https://moreplatesmoredates.com/replicate-high-dose-pharma-grade-gh/ what ur even talking about?

i brought him the information

 

[Framletgod]

i brought him the information

well sorry buddy i didnt know that, i wasnt even here in 2018

 

[Madness]

well sorry buddy i didnt know that, i wasnt even here in 2018

Newcel = mod.


Also, that's why I made the reply...

 

[Framletgod]

Newcel = mod.


Also, that's why I made the reply...

theres no issue with beeing new here and a beeing mod, i dont get your point

 

[Deleted member 399]

I rather just get implants.

 

[Slyfex8]

i brought him the information

Wtf, you brought me nothing ? You just stealth the stack from this website at first without giving any credits, that's all.

 

[Madness]

Wtf, you brought me nothing ? You just stealth the stack from this website at first without giving any credits, that's all.

.. i gave credits did I not. If I didn't then I meant too.

 

[Slyfex8]

.. i gave credits did I not. If I didn't then I meant too.

I don't know guy, I just found this website by myself on Google

 

[Deleted member 685]

tfw @Slyfex8 steals you stack and doesn't even add half of it
3333.33-5000mcg CJC-1295 DAC subQ inject before bed – Monday, Wednesday, Saturday (10,000-15,000mcg – 10-15mg total per week)
25mg MK-677 before bed every day
200mcg HUPERZINE A taken 3x per day (600mcg total)
With this protocol, you can reach an IGF-1 level close to (or exceed) 700ng/mL.

Holy Fuark. Will give this a try, are you currently on this by any chance?

 

[Madness]

Holy Fuark. Will give this a try, are you currently on this by any chance?

No, it's ridiculously expensive.

 

[Gebirgscel]

TBH there is also a good reason to combine it with jaw surgery or any kind of Distraction Osteogenesis

the relapse rate of bimax/chin wing or other osteogenesis is VERY high, I think we could stop that with this guide

for example on BSSO / Ramus DO, the masseter muscle pulls the bone upwards again and so, the bones slowly decrease in size

 

[Deleted member 2756]

high iq thread thanks op

 

[Newguyaround]

Mo

Exactly you mentioned him. He didn't come up with any of that information and most likely just stole it from my lighter protocol.

Isnt that more plates more date protocol

 

[Okiwaga]

Woman like rpetty boys stop living a lie they are ogre and ugly for most woman

 

[Framletgod]

Woman like rpetty boys stop living a lie they are ogre and ugly for most woman

you cant be a prettyboy forever

 

[mr contemptuous]

will vitamin k2 still give you results if you megadose for 8 days only

 

[Framletgod]

will vitamin k2 still give you results if you megadose for 8 days only

ofc not

nothing will give you results in 8 days, regardless of the dose

 

[mr contemptuous]

ofc not

nothing will give you results in 8 days, regardless of the dose

i wish it didnt cost so fucking much

 

[Chadelite]

MOST IMPORTANT THING BEFORE YOU START READING THIS: MOST LIKELY NONE OF THESE THINGS I WILL LIST, WILL NOT WORK IF YOU DONT GO TO THE GYM

GYM IS NOT ONLY MADE TO CHANGE UR BODY, IT CAN CHANGE YOUR FACE TOO

THE ONLY PEOPLE THAT CHANGED THEIR FACE DRASTICALLY WERE ALWAYS BODYBUILDERS




View attachment 101532View attachment 101533

View attachment 101534View attachment 101537


View attachment 101538View attachment 101539

View attachment 101540View attachment 101542


What do they all have in common? HIGH IGF-1 with VARIOUS STEROID ABUSE while going to GYM
so if we want similiar results we have to imitate their scheme


1. INCREASE IGF-1 (ty @Slyfex8 for the information)

since no one has the money for real HGH we have to replicate this with a cheaper version:

2500mcg CJC-1295 DAC inject before bed, 2 times per week

25mg MK-677 in the morning and before bed (50mg a day)

a little further down, you will find even more ideas to increase IGF-1 in my other thread: https://looksmax.org/threads/collab...amemaxxing-clavicles-ribcage-shoulders.32951/


2. USING THE RIGHT STEROIDS FOR YOUR FACE TO GROW

Testosterone (cypionate prefably but enanthate/propionate will work too)

Deca Durabolin (increases IGF-1, have been shown to increase mandible and overall bone size in rats)

Trenbolone Acetate (increases also IGF-1, builds up also a strong mandible, people in the BB scene call it ¨tren jaw¨ for a reason)

(cycle all of them on and off, look online for dosage/guides)



3.BONE SUPPLEMENTS THAT COULD HELP TO FURTHER INCREASE BONEMASS FOR YOUR FACE

Vitamin K2 MK4

Vitamin K2 MK7

Vitamin K1

Vitamin D3

Calcium

Magnesium

Manganese

Zinc

Copper

Vanadium

Boron

Silicon

Strontium

Taurine

Ipriflavone

Bromelain

Isoflavon

heres where u find all of the supplements to buy = https://iherb.com

(if u want to know dosage for a certain supplement, feel free to ask)


4. CHEW AND MEW AT THE SAME TIME (MEWCHEWING)

Every time you clench ur jaw while ur chewing, you press the lower third of ur tongue against the palate for a second and repeat.
you can chew everyday but i wouldnt go longer then 6h a day tbh. also chew falim gum if you can

5. BONE SMASH STIMULATE UR FACE WITH A MASSAGE GUN (highly experimental)

Get a massage gun (better 2 if want to hit both sides equally) and instead of using it for your muscles, you use it on ur face

Here is the massage gun in action:



They are expensive af tough

@Gudru

What are the best all round supplements that you listed i can't afford all of them. And what dose shall i get, im 16 as well

 

[Framletgod]

What are the best all round supplements that you listed i can't afford all of them. And what dose shall i get, im 16 as well

https://iherb.com/pr/Life-Extension-Dr-Strum-s-Intensive-Bone-Formula-300-Capsules/70284 (need to swallow 10 pills a day)
+
https://iherb.com/pr/Advanced-Orthomolecular-Research-AOR-Peak-K2-90-Vegan-Capsules/33052 (max 6 a day)

 

[AspiringChad]

Bald bald bald hair hair hair
Gone gone gone

 

[Deleted member 2756]

https://iherb.com/pr/Life-Extension-Dr-Strum-s-Intensive-Bone-Formula-300-Capsules/70284 (need to swallow 10 pills a day)
+
https://iherb.com/pr/Advanced-Orthomolecular-Research-AOR-Peak-K2-90-Vegan-Capsules/33052 (max 6 a day)

are you fucking kidding me 10 pills a day? that's 80000IU's of D3 that's beyond toxic. 8000mg's of calcium is also extremely un-optimal. And what waste of money smh.

 

[JustTrynaGrow]

are you fucking kidding me 10 pills a day? that's 80000IU's of D3 that's beyond toxic. 8000mg's of calcium is also extremely un-optimal. And what waste of money smh.

The site reccomended 10 a day

 

[Deleted member 685]

Why are goyim so mindless wanting to grow their face forward making themselves look like inbred horse

This is what I think of when I see forward growth:

PSL is nothing but madness wanting to lower your sexual value with forward growth so they have more woman to themselves.

Proper way of looksmaxxing is Nephilim skull fraudmaxxing, do you think woman want genes of goyim subhuman? Or genes of Jacob who has ancestors who were Descendants of literal angels who ruled the Ancient World.


Start elongatemaxxing right now or its over for you:

Wtf is wrong with the eyes of that baby
Looks ridiculous

 

[Framletgod]

are you fucking kidding me 10 pills a day? that's 80000IU's of D3 that's beyond toxic. 8000mg's of calcium is also extremely un-optimal. And what waste of money smh.

read again...
for the recommendsd dose u have to swallow 10 pills daily

 

[Nosecel9000]

MOST IMPORTANT THING BEFORE YOU START READING THIS: MOST LIKELY NONE OF THESE THINGS I WILL LIST, WILL NOT WORK IF YOU DONT GO TO THE GYM

GYM IS NOT ONLY MADE TO CHANGE UR BODY, IT CAN CHANGE YOUR FACE TOO

THE ONLY PEOPLE THAT CHANGED THEIR FACE DRASTICALLY WERE ALWAYS BODYBUILDERS




View attachment 101532View attachment 101533

View attachment 101534View attachment 101537


View attachment 101538View attachment 101539

View attachment 101540View attachment 101542


What do they all have in common? HIGH IGF-1 with VARIOUS STEROID ABUSE while going to GYM
so if we want similiar results we have to imitate their scheme


1. INCREASE IGF-1 (ty @Slyfex8 for the information)

since no one has the money for real HGH we have to replicate this with a cheaper version:

2500mcg CJC-1295 DAC inject before bed, 2 times per week

25mg MK-677 in the morning and before bed (50mg a day)

a little further down, you will find even more ideas to increase IGF-1 in my other thread: https://looksmax.org/threads/collab...amemaxxing-clavicles-ribcage-shoulders.32951/


2. USING THE RIGHT STEROIDS FOR YOUR FACE TO GROW

Testosterone (cypionate prefably but enanthate/propionate will work too)

Deca Durabolin (increases IGF-1, have been shown to increase mandible and overall bone size in rats)

Trenbolone Acetate (increases also IGF-1, builds up also a strong mandible, people in the BB scene call it ¨tren jaw¨ for a reason)

(cycle all of them on and off, look online for dosage/guides)



3.BONE SUPPLEMENTS THAT COULD HELP TO FURTHER INCREASE BONEMASS FOR YOUR FACE

Vitamin K2 MK4

Vitamin K2 MK7

Vitamin K1

Vitamin D3

Calcium

Magnesium

Manganese

Zinc

Copper

Vanadium

Boron

Silicon

Strontium

Taurine

Ipriflavone

Bromelain

Isoflavon

heres where u find all of the supplements to buy = https://iherb.com

(if u want to know dosage for a certain supplement, feel free to ask)


4. CHEW AND MEW AT THE SAME TIME (MEWCHEWING)

Every time you clench ur jaw while ur chewing, you press the lower third of ur tongue against the palate for a second and repeat.
you can chew everyday but i wouldnt go longer then 6h a day tbh. also chew falim gum if you can

5. BONE SMASH STIMULATE UR FACE WITH A MASSAGE GUN (highly experimental)

Get a massage gun (better 2 if want to hit both sides equally) and instead of using it for your muscles, you use it on ur face

Here is the massage gun in action:



They are expensive af tough

@Gudru

No steroids for growing teencels

MOST IMPORTANT THING BEFORE YOU START READING THIS: MOST LIKELY NONE OF THESE THINGS I WILL LIST, WILL NOT WORK IF YOU DONT GO TO THE GYM

GYM IS NOT ONLY MADE TO CHANGE UR BODY, IT CAN CHANGE YOUR FACE TOO

THE ONLY PEOPLE THAT CHANGED THEIR FACE DRASTICALLY WERE ALWAYS BODYBUILDERS




View attachment 101532View attachment 101533

View attachment 101534View attachment 101537


View attachment 101538View attachment 101539

View attachment 101540View attachment 101542


What do they all have in common? HIGH IGF-1 with VARIOUS STEROID ABUSE while going to GYM
so if we want similiar results we have to imitate their scheme


1. INCREASE IGF-1 (ty @Slyfex8 for the information)

since no one has the money for real HGH we have to replicate this with a cheaper version:

2500mcg CJC-1295 DAC inject before bed, 2 times per week

25mg MK-677 in the morning and before bed (50mg a day)

a little further down, you will find even more ideas to increase IGF-1 in my other thread: https://looksmax.org/threads/collab...amemaxxing-clavicles-ribcage-shoulders.32951/


2. USING THE RIGHT STEROIDS FOR YOUR FACE TO GROW

Testosterone (cypionate prefably but enanthate/propionate will work too)

Deca Durabolin (increases IGF-1, have been shown to increase mandible and overall bone size in rats)

Trenbolone Acetate (increases also IGF-1, builds up also a strong mandible, people in the BB scene call it ¨tren jaw¨ for a reason)

(cycle all of them on and off, look online for dosage/guides)



3.BONE SUPPLEMENTS THAT COULD HELP TO FURTHER INCREASE BONEMASS FOR YOUR FACE

Vitamin K2 MK4

Vitamin K2 MK7

Vitamin K1

Vitamin D3

Calcium

Magnesium

Manganese

Zinc

Copper

Vanadium

Boron

Silicon

Strontium

Taurine

Ipriflavone

Bromelain

Isoflavon

heres where u find all of the supplements to buy = https://iherb.com

(if u want to know dosage for a certain supplement, feel free to ask)


4. CHEW AND MEW AT THE SAME TIME (MEWCHEWING)

Every time you clench ur jaw while ur chewing, you press the lower third of ur tongue against the palate for a second and repeat.
you can chew everyday but i wouldnt go longer then 6h a day tbh. also chew falim gum if you can

5. BONE SMASH STIMULATE UR FACE WITH A MASSAGE GUN (highly experimental)

Get a massage gun (better 2 if want to hit both sides equally) and instead of using it for your muscles, you use it on ur face

Here is the massage gun in action:



They are expensive af tough

@Gudru

I do everything except massga gun tell me should i buy this one from ali ?