Ultimate forearmmaxxing thread (FOREARMCELS GTFIH OR ROT FOREVER)

[MoggerM]

In this thread i will be improving previous threads that i made about this topic.

Since forearms are easy to train and recover very fast here is a detailed thread on how to get big forearms.

There are two parts
The upper brecholalius or whatever its name is
And the meaty juicy part

The upper part is easy
Can be trained with:
-Dumbbell
-EZ Bar

Do 6x14 for best growth with ez bar reverse curls or dumbbell reverse curls.
It is all needed for this part.

For the meaty part you train them with cupping 6x14 with straps with firmless grip for best growth.

You can also do sam sulek cupping for extra growth as extra for like 4-6x14
Im currently leanmaxxing so forearm workout is a must.

Here are my straps on a picture before completly being raped by anti pdychotics

 

[MoggerM]

In this thread i will be improving previous threads that i made about this topic.

Since forearms are easy to train and recover very fast here is a detailed thread on how to get big forearms.

There are two parts
The upper brecholalius or whatever its name is
And the meaty juicy part

The upper part is easy
Can be trained with:
-Dumbbell
-EZ Bar

Do 6x14 for best growth with ez bar reverse curls or dumbbell reverse curls.
It is all needed for this part.

For the meaty part you train them with cupping 6x14 with straps with firmless grip for best growth.

You can also do sam sulek cupping for extra growth as extra for like 4-6x14
Im currently leanmaxxing so forearm workout is a must.

Here are my straps on a picture before completly being raped by anti pdychotics View attachment 3013574

I will be setting examples in the replies

 

[RealNinja]

“brecholalius” “you train them with cupping” Can you learn to speak English before you try giving people workout advice?

 

[shia.jihadist]

no forearm for your 4 inch wrists

 

[MoggerM]

“brecholalius” “you train them with cupping” Can you learn to speak English before you try giving people workout advice?

I did that on purpose as i said "Whatever its called" also @asdvek fuck you you are officialy my org nemesis

 

[MoggerM]

no forearm for your 4 inch wrists

I have thick wrists