ultimate height guide for teens

[Kostas]

Good thread, but these are not correlated to height growth and wouldn't help much if not at all.

 

[Kostas]

Exercises and stretches are cope tbh. Height is a combination of genetics, a nutrient-rich diet, and vitamin D.

Vitamin D

 

[Deleted member 52926]

Vitamin D

The role of vitamin D3 in height growth

Discover how vitamin D3 impacts height growth. Explore its importance, benefits, and ways to optimize it for optimal growth potential

www.nubest.com

The health effects of vitamin D supplementation: evidence from human studies - Nature Reviews Endocrinology

This Review highlights results from large randomized clinical trials performed during the period 2017–2020 and Mendelian randomization studies on vitamin D levels. Together, findings indicate that vitamin D supplementation alone in vitamin D-replete adults does not provide health benefits...

www.nature.com

The health effects of vitamin D supplementation: evidence from human studies - PubMed

Vitamin D supplementation can prevent and cure nutritional rickets in infants and children. Preclinical and observational data suggest that the vitamin D endocrine system has a wide spectrum of skeletal and extra-skeletal activities. There is consensus that severe vitamin D deficiency (serum...

pubmed.ncbi.nlm.nih.gov

Vitamin D Supplementation and Development Among School-aged Children in an Area With Vitamin D Deficiency

This secondary analysis of a randomized clinical trial evaluates the effect of vitamin D supplementation on linear growth, body composition, and pubertal development in school-aged children with a high prevalence of vitamin D deficiency.

jamanetwork.com

Just ignore all of this. Also ignore the fact that it's giga important for hair health

Vitamin D and Hair Loss: Everything You Need To Know

Studies have shown a link between a deficiency in vitamin D and hair loss. Here's what you need to know about vitamin D and hair health.

wimpoleclinic.com

Vitamin D is very important. Jfl @ u. If someone is vitamin D deficient they're statistically more than likely to have at least one failo feature. Sub 6ft height, young male pattern baldness, etc. I understand these are mostly genetic, but vitamin D and other common vitamins allow you to reach your full genetic potential. It could be the difference between 5'9 and 6ft, starting to bald at 25 instead of 55, etc.

 

[Kostas]

The role of vitamin D3 in height growth

Discover how vitamin D3 impacts height growth. Explore its importance, benefits, and ways to optimize it for optimal growth potential

www.nubest.com

The health effects of vitamin D supplementation: evidence from human studies - Nature Reviews Endocrinology

This Review highlights results from large randomized clinical trials performed during the period 2017–2020 and Mendelian randomization studies on vitamin D levels. Together, findings indicate that vitamin D supplementation alone in vitamin D-replete adults does not provide health benefits...

www.nature.com

The health effects of vitamin D supplementation: evidence from human studies - PubMed

Vitamin D supplementation can prevent and cure nutritional rickets in infants and children. Preclinical and observational data suggest that the vitamin D endocrine system has a wide spectrum of skeletal and extra-skeletal activities. There is consensus that severe vitamin D deficiency (serum...

pubmed.ncbi.nlm.nih.gov

Vitamin D Supplementation and Development Among School-aged Children in an Area With Vitamin D Deficiency

This secondary analysis of a randomized clinical trial evaluates the effect of vitamin D supplementation on linear growth, body composition, and pubertal development in school-aged children with a high prevalence of vitamin D deficiency.

jamanetwork.com

Just ignore all of this. Also ignore the fact that it's giga important for hair health

Vitamin D and Hair Loss: Everything You Need To Know

Studies have shown a link between a deficiency in vitamin D and hair loss. Here's what you need to know about vitamin D and hair health.

wimpoleclinic.com

Vitamin D is very important. Jfl @ u. If someone is vitamin D deficient they're statistically more than likely to have at least one failo feature. Sub 6ft height, young male pattern baldness, etc. I understand these are mostly genetic, but vitamin D and other common vitamins allow you to reach your full genetic potential. It could be the difference between 5'9 and 6ft, starting to bald at 25 instead of 55, etc.

You literally mentioned 3 things and put Vitamin D in that list, I'm not saying it's not important, but there far more important factors correlated to height growth than just Vitamin D.

 

[Deleted member 52926]

You literally mentioned 3 things and put Vitamin D in that list, I'm not saying it's not important, but there far more important factors correlated to height growth than just Vitamin D.

Vitamin D and vitamins in general are meant to complement the other two things in that list. It's not really possible to reach your full genetic potential if you're deficient in the essential vitamins and minerals.

 

[Kostas]

Vitamin D and vitamins in general are meant to complement the other two things in that list. It's not really possible to reach your full genetic potential if you're deficient in the essential vitamins and minerals.

Yeah focus on vitamins while kids with a non existent diet grow up to +6 feet simply because of their pure androgenic humanoid genetics.

There are far more important things than vitamins and minerals.

 

[Deleted member 77820]

Mostly cope but i think it may help but don’t expect crazy results like the maximum you could achieve is 1 inches added to your adult height if you didn’t do anything i would have added bonesmash

ok bro, mirin the Baki panel though

ing your feet if your into that softmaxxing type pf stuff also like foods and supplements that lower estrogen or increase hgh igf-1 bone density