appealmaxed
on DNP
- Joined
- Jan 11, 2024
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1800cals, no carbs
2x 45 min cardio sessions, 8 incline 3mph (1.5hr total)
35-40k steps
back + shoulders gym training
already decently lean. just gotta drop maybe 2 lbs fat in 3days as i have important event.
2x 45 min cardio sessions, 8 incline 3mph (1.5hr total)
35-40k steps
back + shoulders gym training
already decently lean. just gotta drop maybe 2 lbs fat in 3days as i have important event.