ultimate leanmax day

[appeal]

1800cals, no carbs
2x 45 min cardio sessions, 8 incline 3mph (1.5hr total)
35-40k steps
back + shoulders gym training

already decently lean. just gotta drop maybe 2 lbs fat in 3days as i have important event.

 

[appeal]

currently completed one my 45 min cardio sessions, back and shoulders workout and 15k steps.

after i finish this shoulder sesh, i will do the next 45 min cardio sessions, while watching a movie

 

[Deleted member 88079]

DED mirin srsly

 

[appeal]

currently completed one my 45 min cardio sessions, back and shoulders workout and 15k steps.

after i finish this shoulder sesh, i will do the next 45 min cardio sessions, while watching a movie

45 min cardio and shoulder done.
thinking of just going another 30 mins tho till my movie finishes