Ultimate looksmaxing guide (no bs)

[Deleted member 28758]

1:Reduce Bodyfat
2eecrease Water Retention (lot of water,lemon,potasium,avoid lot of sugar,carbs,salt,beams,gluten,carbonated drink)
3:Mewing (tonuge sucked on the palate,lips close,teeth slighly touched not clenched)
4:Chew Hard Gum,hard foods
5:High testosterone And High DHT also High Hgh
6:Train Your neck,traps
7:Correct Swalloing (Swallow with tonuge tightly against the palate,no facial movment,keep teeth aligned while chewing,dont blow gum or chew from side to side) to side)
8:McKenzie Chin Tucks
9:Bite your cheeks
10:Jaw exercise
11:Bonesmashing
12:Soft skull sutures(raw saturated fats,proper breathing,psns state,neck streches)
13:Get good quality sleep
14lay Sports and exersise
15:Relax your chewing muscle (apply a warm compress to the area,massage them)
16:Thumb Pulling
17:Breath from nose,tape your mouth while sleep
18:Healthy Thyroid (Iodine,liver detox,fructose)
19: Be in PSNS State(positive emotion like happines,confidence,love
20:Stimulate vagus nerve(humming,walk on nature,chew a gum,deep breath for 6sec,hold for 2sec,full exhale for 6sec,deep and slow breathing,diaphragmatic breathing,meditation,relax)
21:Good body posture (be in PSNS Sate)
22:Clear your skin (Vitamin A-retinol,Probiotic,Fiber,,Beef Tallow,vitamin C,E,niacinamid,,bone broth,carrots,tomato,fasting,antidixitand)
23:Massage your face (gua shai,hand massage)
24:Eyelid pulling,ice hooding(ice in the eyelid),squinting,orbicularis oculi hypertrophy,eye exersise,massage forehead muscle,CopperPeptide on eyelid
25:Cold water in face
26:Aesthetic Body
27:Good Haircut based on your face shape (Style your hair)
28:Healthy diet (no junk food,polyunsaturated fat,sugar)
29:Good style
30:Smell Good (shower every day,fragrance,deoderant)
31:Good oral health (brush your teeth,mouthwash,tongue scraper,mint gum)
32:Trim your nails
33:Fix your face hair (eyebrows,beard,mustache etc )
34:Minimize stress and negative emotions
35:Whiten teeth (baking soda,strawberrie,activated charcoal,kaloin clay,avoid sugar,caffe,red wine,smoking,coconut oil flushing,Carbamide or hydrogen
Peroxide,teeth whitining strips,opalescence)
36:Get sunlight for skin tan
37:Vitamin Mk4 K2
38:Face Assymetry (Dont sleep on your side,dont chew on one side-chew on both sides)

 

[racoon4]

Bite your cheeks

what is that supposed to do?

 

[ascension]

Good list but remove this:

11:Bonesmashing

 

[applesrgreat]

what is that supposed to do?

hollow cheeks or better lower third as it makes it look leaner or chubby cheeks just try it and see if it looks better or worse

 

[lasnt]

Jfl Graycel moment

 

[looksmidder]

1:Reduce Bodyfat
2eecrease Water Retention (lot of water,lemon,potasium,avoid lot of sugar,carbs,salt,beams,gluten,carbonated drink)
3:Mewing (tonuge sucked on the palate,lips close,teeth slighly touched not clenched)
4:Chew Hard Gum,hard foods
5:High testosterone And High DHT also High Hgh
6:Train Your neck,traps
7:Correct Swalloing (Swallow with tonuge tightly against the palate,no facial movment,keep teeth aligned while chewing,dont blow gum or chew from side to side) to side)
8:McKenzie Chin Tucks
9:Bite your cheeks
10:Jaw exercise
11:Bonesmashing
12:Soft skull sutures(raw saturated fats,proper breathing,psns state,neck streches)
13:Get good quality sleep
14lay Sports and exersise
15:Relax your chewing muscle (apply a warm compress to the area,massage them)
16:Thumb Pulling
17:Breath from nose,tape your mouth while sleep
18:Healthy Thyroid (Iodine,liver detox,fructose)
19: Be in PSNS State(positive emotion like happines,confidence,love
20:Stimulate vagus nerve(humming,walk on nature,chew a gum,deep breath for 6sec,hold for 2sec,full exhale for 6sec,deep and slow breathing,diaphragmatic breathing,meditation,relax)
21:Good body posture (be in PSNS Sate)
22:Clear your skin (Vitamin A-retinol,Probiotic,Fiber,,Beef Tallow,vitamin C,E,niacinamid,,bone broth,carrots,tomato,fasting,antidixitand)
23:Massage your face (gua shai,hand massage)
24:Eyelid pulling,ice hooding(ice in the eyelid),squinting,orbicularis oculi hypertrophy,eye exersise,massage forehead muscle,CopperPeptide on eyelid
25:Cold water in face
26:Aesthetic Body
27:Good Haircut based on your face shape (Style your hair)
28:Healthy diet (no junk food,polyunsaturated fat,sugar)
29:Good style
30:Smell Good (shower every day,fragrance,deoderant)
31:Good oral health (brush your teeth,mouthwash,tongue scraper,mint gum)
32:Trim your nails
33:Fix your face hair (eyebrows,beard,mustache etc )
34:Minimize stress and negative emotions
35:Whiten teeth (baking soda,strawberrie,activated charcoal,kaloin clay,avoid sugar,caffe,red wine,smoking,coconut oil flushing,Carbamide or hydrogen
Peroxide,teeth whitining strips,opalescence)
36:Get sunlight for skin tan
37:Vitamin Mk4 K2
38:Face Assymetry (Dont sleep on your side,dont chew on one side-chew on both sides)

good thread, what’s the vagus nerve?

 

[jflsnowdzz]

so much cope and 0 surgeries jfl

 

[garoupilled_]

Keep in mind that a simple bimax would give you 10x ROI than doing all from this list

 

[Deleted member 28758]

good thread, what’s the vagus nerve?

biggest nerve on the body, by stimulating it have great benefits for your parasympathetic nervous system

 

[Deleted member 28758]

Good list but remove this:

you are right but not bonesmash with hammer your knuckle are fine it increases bone mass

 

[Deleted member 28758]

what is that supposed to do?

it pulls your buccinator muscle fiber ,if you do it for a long period you can achieve hallow cheecks

 

[Deleted member 28758]

Keep in mind that a simple bimax would give you 10x ROI than doing all from this list

yea bro i aint getting surgery to look good I don't care that much

 

[looksmidder]

biggest nerve on the body, by stimulating it have great benefits for your parasympathetic nervous system

thanks, what do copper peptides do when you apply them to eyelids?

 

[5.5psl]

39 : Bone smashing
40: subliminals

 

[Deleted member 17595]

Keep in mind that a simple bimax would give you 10x ROI than doing all from this list

id argue that a bimax is on average more expensive that chewing gum gym membership and a block of ice but i might be wrong?

 

[BLovee]

Jfl Graycel moment

It's more useful then anything you've ever contributed to the forum

 

[Deleted member 28758]

thanks, what do copper peptides do when you apply them to eyelids?

increases collagen and gives you hooded eyes

 

[Psychophilly]

just be white

 

[Schizomogger]

Graycel/10 post

 

[Schizomogger]

add zinc supplementaction or drinking green tea to debloat, sunscreen, moisturizer

 

[Deleted member 13787]

eecrease

lay

 

[𝔻𝔸𝕎ℕ 𝕆𝔽 𝕂ℍ𝔸L]

eecrease Water Retention (lot of water,lemon,potasium,avoid lot of sugar,carbs,salt,beams,gluten,carbonated drink)

should i avoid water lemon and everything you mentioned? I can't understand!

 

[𝔻𝔸𝕎ℕ 𝕆𝔽 𝕂ℍ𝔸L]

Stimulate vagus nerve(humming,walk on nature,chew a gum,deep breath for 6sec,hold for 2sec,full exhale for 6sec,deep and slow breathing,diaphragmatic breathing,meditation,relax

explain this point

 

[𝔻𝔸𝕎ℕ 𝕆𝔽 𝕂ℍ𝔸L]

High testosterone And High DHT also High Hgh

how can high dht help? DOESN'T it causes balding?

 

[𝔻𝔸𝕎ℕ 𝕆𝔽 𝕂ℍ𝔸L]

Bonesmashing

provide guide

 

[𝔻𝔸𝕎ℕ 𝕆𝔽 𝕂ℍ𝔸L]

Thumb Pulling

how 2 do?

 

[𝔻𝔸𝕎ℕ 𝕆𝔽 𝕂ℍ𝔸L]

1:Reduce Bodyfat
2eecrease Water Retention (lot of water,lemon,potasium,avoid lot of sugar,carbs,salt,beams,gluten,carbonated drink)
3:Mewing (tonuge sucked on the palate,lips close,teeth slighly touched not clenched)
4:Chew Hard Gum,hard foods
5:High testosterone And High DHT also High Hgh
6:Train Your neck,traps
7:Correct Swalloing (Swallow with tonuge tightly against the palate,no facial movment,keep teeth aligned while chewing,dont blow gum or chew from side to side) to side)
8:McKenzie Chin Tucks
9:Bite your cheeks
10:Jaw exercise
11:Bonesmashing
12:Soft skull sutures(raw saturated fats,proper breathing,psns state,neck streches)
13:Get good quality sleep
14lay Sports and exersise
15:Relax your chewing muscle (apply a warm compress to the area,massage them)
16:Thumb Pulling
17:Breath from nose,tape your mouth while sleep
18:Healthy Thyroid (Iodine,liver detox,fructose)
19: Be in PSNS State(positive emotion like happines,confidence,love
20:Stimulate vagus nerve(humming,walk on nature,chew a gum,deep breath for 6sec,hold for 2sec,full exhale for 6sec,deep and slow breathing,diaphragmatic breathing,meditation,relax)
21:Good body posture (be in PSNS Sate)
22:Clear your skin (Vitamin A-retinol,Probiotic,Fiber,,Beef Tallow,vitamin C,E,niacinamid,,bone broth,carrots,tomato,fasting,antidixitand)
23:Massage your face (gua shai,hand massage)
24:Eyelid pulling,ice hooding(ice in the eyelid),squinting,orbicularis oculi hypertrophy,eye exersise,massage forehead muscle,CopperPeptide on eyelid
25:Cold water in face
26:Aesthetic Body
27:Good Haircut based on your face shape (Style your hair)
28:Healthy diet (no junk food,polyunsaturated fat,sugar)
29:Good style
30:Smell Good (shower every day,fragrance,deoderant)
31:Good oral health (brush your teeth,mouthwash,tongue scraper,mint gum)
32:Trim your nails
33:Fix your face hair (eyebrows,beard,mustache etc )
34:Minimize stress and negative emotions
35:Whiten teeth (baking soda,strawberrie,activated charcoal,kaloin clay,avoid sugar,caffe,red wine,smoking,coconut oil flushing,Carbamide or hydrogen
Peroxide,teeth whitining strips,opalescence)
36:Get sunlight for skin tan
37:Vitamin Mk4 K2
38:Face Assymetry (Dont sleep on your side,dont chew on one side-chew on both sides)

liked.
Summarised everything in Little space
good job
should i follow you?

 

[𝔻𝔸𝕎ℕ 𝕆𝔽 𝕂ℍ𝔸L]

Good list but remove this:

i wonder if it works
for me
it didn't even tho i didn't gave it much time and effort
and i got severe bruises on my face which were aching and my parents stopped me from doing this

 

[𝔻𝔸𝕎ℕ 𝕆𝔽 𝕂ℍ𝔸L]

40: subliminals

 

[Matthias of Hungary]

what the fuck is this shit. i am only leanmaxxing jfl.

 

[Deleted member 28758]

should i avoid water lemon and everything you mentioned? I can't understand!

no only avoid sugar,carbs,beans etc you should drink lot of water,lemon etc

 

[Deleted member 28758]

add zinc supplementaction or drinking green tea to debloat, sunscreen, moisturizer

no green tea it lower testosterone and dht also sunscreen and I already but a moisturizer (beef tallow)

 

[Deleted member 28758]

liked.
Summarised everything in Little space
good job
should i follow you?

YESS !!!

 

[Deleted member 28758]

how can high dht help? DOESN'T it causes balding?

NOT DIRECTLY

 

[Schizomogger]

no green tea it lower testosterone and dht also sunscreen and I already but a moisturizer (beef tallow)

Green tea doesn’t lower testosterone jfl tard it regulates it at a healthy level which is very good

 

[Deleted member 28758]

GREEN TEA CONTAIN EGCG , IT BLOCKS THE 5AR

 

[letsdoit]

GREEN TEA CONTAIN EGCG , IT BLOCKS THE 5AR

What does this mean?

 

[Deleted member 28758]

What does this mean?

that is lower dht

 

[Reb1999]

so much cope and 0 surgeries jfl

Tfw you dont need to spend 10k$ to raise your smv by one point

 

[letsdoit]

that is lower dht

Is that good or bad? Do we want low dht or hight dht?

 

[Deleted member 28758]

Is that good or bad? Do we want low dht or hight dht?

High

 

[letsdoit]

High

Doesn’t high DHT cause balding?

 

[Eezz]

Acc very legit guide straight to the point

 

[Fart mic]

i wonder if it works
for me
it didn't even tho i didn't gave it much time and effort
and i got severe bruises on my face which were aching and my parents stopped me from doing this

it worked for me i did it very hard although i have slight asymmetry in my cheek bones.