ULTIMATE QUARANTINE MAXXING

[puppymaxer]

its cope without weights sadly, wasted 2 months on that shit jfl

Over, once gym comes back and I'm done cut, I will start neck training

 

[laske.7]

Over, once gym comes back and I'm done cut, I will start neck training

do it, neck helps a lot instand ascension

 

[Stare]

Thank you for the thread, OP.
It reminded me to do some shit I forgot about like neckmaxxing

 

[Elias]

Needed this thread

 

[laske.7]

Thank you for the thread, OP.
It reminded me to do some shit I forgot about like neckmaxxing

Needed this thread

good, glad i helped guys

 

[basedcircassian]

this is literally the best thread ive read in a long time.

 

[balding17yomanletcel]

dnr

 

[laske.7]

this is literally the best thread ive read in a long time.

thank u brotha

 

[BigBoy]

Nice thread, will use

 

[Chad69]

its cope without weights sadly, wasted 2 months on that shit jfl

Is 3kg to 5kg enough?

 

[Deleted member 4464]

good thread buddy boyo jfl at people who would still say dn rd shit thread

 

[BlindMaxxer]

BIG IQ Thread OP, will try to do most of the things here.

Mods pin this awesome thread

 

[Chintuck22]

OKAY, THIS IS QUARANTINE MAXXING TIPS CUZ THIS SHIT IS GOING TO TAKE LONG

since its quarantine time, everyone is home, most of retards will start eating shit food, stop training, video games 24/7... FUCK THAT



SKIN ROUTINE SHOULD AT LEAST LOOK LIKE THIS

THIS SHIT GAVE ME GLOW, LOOKS TOO SIMPLE IK, BUT WORKS

----- B4 SLEEP ROUTINE-----

-WASH FACE WITH COLD WATER
-CLEANSER
-TONIC
-MOISTURIZER




-----MORNING ROUTINE-----


-WASH FACE WITH COLD WATER
-APPLY CLEANSER

AND MOST IMPORTANT FOR SKIN - DIET, NO SHIT FOOD AT ALL, CUT SUGARS ETC..., NO CHEAT DAYS ALLOWED + SHIT TON OF WATER

***BONUS***
-5 CARROTS A DAY
-One carrot (7 1/2 long) has 2025 RE of vitamin A, which is 203% of your Daily Value. You don t need more than 1 carrot a day. (Beta carotene is a form of vitamin A)
-30 MINS SUN EXPOSURE
-BUT YO, HERE WE ARE LOOKSMAXXING, WANT THAT GLOW AND SHIT, DONT HOPE FOR IT MORE THAN U WORK FOR IT SO LET IT BE 5 CARROTS AS I DO

HERE IS SOME RANDOM FUCKER WHO ASCENDED BY SKIN MAXXING
View attachment 324343



HARDMEWING AND POSTURE MAXXING

THIS ONE IS MOST EASY ONE, JUST POSITIVE ATTITUDE AND MOTIVATION


-SINCE U ARE HOME WHOLE FUCKING TIME
-KEEP HARDMEWING BUT IN CHINTUCKED POSITION, MORE PRESSURE ON LOWER THIRD ETC...
-SLEEP ON FLOOR, WITHOUT PILLOW!
-NO SLOUCHING OVER DAY, DURING GAMES (IF U PLAY BUT AVOID THAT SHIT, NOT CHAD LIFESTYLE)
View attachment 324351




THUMBPULLING (PALATE WIDENING SINCE TAKING EXPANDER IS CURRENTLY UNAVAILABE DURING CORONA SHIT VIRUS)


-THIS ONE REQUIRES A LOT MORE DEDICATION
-DO IT 8X2 MINS FOR 7 DAYS AND 10 DAYS REST, KEEP IT GOING
-LEGIT, ASTRO INCEL SKY DID VIDEO ON THAT BUT DELETED IT JFL


HAIR + EYELASHES + EYEBROWS MAXXING


---HAIR---


-OKAY, I HAD GREAT EXPERIENCE WITH BRAHMI/CASTOR FOR HAIR
-PUT BRAHMI/CASTOR (I SUGGEST U BRAHMI MORE FOR HAIR)
-THERE IS NO NEED TO WASH HAIR EVERY DAY. WASH 4TH-5TH DAY
-U WILL IMMEDIATELY NOTICE HAIR IS THICKER THAN BEFORE, GUARANTEE
***BONUS TIP - BEFORE SHOOTING/SLAYING AT RANDOM BAR, WASH HAIR, WHILE ITS STILL WET, PUT PANTHENOL, SHIT TON OF IT AND WAIT 30 MINS, THEN TAKE FAN AND DRY IT COMPLETELY, HAIR WILL BE THICKER THAN EVER, ANOTHER SHIT I GUARANTEE

View attachment 324392 ---EYELASHES---
-PEOPLE BEEN SAYING ITS COPE, BUT NAH
-CASTOR OIL, EVERY NIGHT BEFORE SLEEP
-IVE SEEN RESULTS IN 13 DAYS AND STOPPED
-TAKE EYELASH CURLER, CURL IT UP
-DONT GROW THEM TOO MUCH, IF U DONT WANNA LOOK LIKE FAGGOT
View attachment 324394 ---EYEBROWS---



-THICKNESS IS SAME IMPORTANT AS LENGHT
-AGAIN, CASTOR OIL. EVERY NIGHT BEFORE SLEEP
-U SHOULD SEE RESULTS IN A MONTH
-AFTER THAT, U CAN GIVE TO A GIRL TO PLUCK THEM, OR DO IT URSELF
-IDEAL EYEBROWS ARE A BIT POSITIVE TILTED


View attachment 324389 CREDITS TO MY MAN @Felix97 FOR PIC


STAYING LEAN DURING THIS FUCKING JAIL- DIET DIET DIET U FUCKING FAT ASS
NO SHIT FOOD, NOT AT ALL I REPEAT

-PUSH UPS
-SIT UPS
-SQUATS
-SHIT TON OF THEM, 200 AT LEAST, A DAY
-SHIT TON OF CARDIOS TOO, RUN, JUMP ROPE, OR EVEN BETTER ISOLATION WITH GIRL, MAKE HER BEGGING FOR HELP U SICK FREAK
-SUNDAY IS REST, WE DONT WORKOUT SUNDAYS.....ITS GODS DAY YEA
-TAKE LOADS OF PROTEINS
-BASICALLY ITS OVER IF U DONT HAVE 'GYM' AT HOME...JFL
***BONUS***
From athletes to celebrities, many people recommend drinking raw eggs as part of a healthy diet. As raw eggs can be consumed on their own or mixed into beverages, you might also have considered drinking them. However, you should know that cooked eggs are actually easier for your body to digest.

The Benefits of Raw Eggs
Eggs are well known for their impressive nutrition. According to the USDA, one large (50 gram), raw egg contains a variety of nutrients, including:

• 9 percent of the daily value (DV) for vitamin A
• 18 percent of the DV for riboflavin (vitamin B2)
• 15 percent of the DV for vitamin B5
• 5 percent of the DV for vitamin B6
• 6 percent of the DV for folic acid (vitamin B9)
• 19 percent of the DV for vitamin B12
• 5 percent of the DV for vitamin D
• 27 percent of the DV for choline
• 5 percent of the DV for iron
• 8 percent of the DV for phosphorus
• 28 percent of the DV for selenium
• 6 percent of the DV for zinc

YEAH I KNOW, SICK RIGHT?!
NO WONDER MA BOY BALBOA WAS A BEAST


View attachment 324407View attachment 324407



--- WE CAME TO AGAIN, ASTRO INCEL SKY. HIS BONESMASH THEORY---



-UH OKAY
-BONESMASH THESE AREAS : CHEEKBONES - CHIN - BROWRIDGE - JAWLINE

-CHEEKBONES AND CHIN IS MY SUGGESTION, DO ABOUT 500 PUNCHES WITH FIST FOLLOWED
BY MEGADOSE K2
-BROWRIDGE AND JAWLINE HUTS AS FUCKING HELL
-OR U CAN GO TO SOME RANDOM MAD GUYS AND TELL HIM TO BEAT THE SHIT OUTTA U, LEGIT THEORY NGL
-U SHOULD SEE RESULTS IMMEDIATELY BUT THEY WONT STAY, PATIENCE AND CONSISTENCY !
-I WOULD RECOMMEND U DO IT IF U ARE NOT SATISFIED WITH UR LOOKS WHEN U GET TO UR POTENTIAL

---NECK MAXXING---



-HERE WE GOT NIBBAS WORKOUT, ALL CREDITS TO HIM. GUY IS A BEAST.
-BEEN WORKING HIS WORKOUT FOR 2 WEEKS, ALREADY GOT WIDER NECK

how to train neck

my routine is 3 exercises: neck extensions, neck flexions (laying on stomach), lateral extentions to both sides. week one: NO WEIGHT, 3 sets of each day 1: 10 reps for each/set day 2: 20 day 3: 40 day 4: 50 day 5: 60 day 6: 70 day 7: rest week two: 5-10 LBS day 1: 10 reps...

looksmax.org

View attachment 324426
-YA, ITS THAT IMPORTANT IK


---DICK MAXXING---



-WE ALL KNOW IF U ARE DICKCEL UR SCREWED, BELOW 15 CM ROPE
-HERE IS ROUTINE THAT I VE BEEN DOING FOR 2 MONTHS, GOT ALMOST 4CM

-WARM UP 2 MINS, HOT TOWEL ON UR PEEPEE
-4 DIFFIRENT STRETCHES
-BEHIND BUTT
-DOWN
-STRAIGHT
-UP
-3 SETS, 30 SEC EACH STRETCH
-THEN, 300 JELQS, EACH JELQ IS SUPPOSED TO LAST 2 SECONDS
-U CAN DO LIKE 50X6
-DO IT 2 DAYS, 3RD DAY IS REST

View attachment 324431
------------------------------------------------------------------------------------------------------------



OKAY FELLAS, 2 HOURS WRITTING THIS THREAD AND I DONT EVEN REGRET IT, HOPE THIS SHIT FUCKING HELP YA KNOW
SO U BETTER FUCKING ASCEND DURING THIS QUARANTINE, ITS GOING TO LAST LONG AS FAR AS I KNOW, DOESNT EVEN MATTER
U BETTER GO FROM 'YO RETARD GIVE ME EURO DIESEL FOR 10EUROS TO - EVEN YOUR WIFE CALLS ME DADDY'
GOOD LUCK !
View attachment 324437
WILL BE UPDATED DAILY

Ahahahah dobar dobar

mods sticky this @Lorsss @Master

 

[Norwooder]

OKAY, THIS IS QUARANTINE MAXXING TIPS CUZ THIS SHIT IS GOING TO TAKE LONG

since its quarantine time, everyone is home, most of retards will start eating shit food, stop training, video games 24/7... FUCK THAT



SKIN ROUTINE SHOULD AT LEAST LOOK LIKE THIS

THIS SHIT GAVE ME GLOW, LOOKS TOO SIMPLE IK, BUT WORKS

----- B4 SLEEP ROUTINE-----

-WASH FACE WITH COLD WATER
-CLEANSER
-TONIC
-MOISTURIZER




-----MORNING ROUTINE-----


-WASH FACE WITH COLD WATER
-APPLY CLEANSER

AND MOST IMPORTANT FOR SKIN - DIET, NO SHIT FOOD AT ALL, CUT SUGARS ETC..., NO CHEAT DAYS ALLOWED + SHIT TON OF WATER

***BONUS***
-5 CARROTS A DAY
-One carrot (7 1/2 long) has 2025 RE of vitamin A, which is 203% of your Daily Value. You don t need more than 1 carrot a day. (Beta carotene is a form of vitamin A)
-30 MINS SUN EXPOSURE
-BUT YO, HERE WE ARE LOOKSMAXXING, WANT THAT GLOW AND SHIT, DONT HOPE FOR IT MORE THAN U WORK FOR IT SO LET IT BE 5 CARROTS AS I DO

HERE IS SOME RANDOM FUCKER WHO ASCENDED BY SKIN MAXXING
View attachment 324343



HARDMEWING AND POSTURE MAXXING

THIS ONE IS MOST EASY ONE, JUST POSITIVE ATTITUDE AND MOTIVATION


-SINCE U ARE HOME WHOLE FUCKING TIME
-KEEP HARDMEWING BUT IN CHINTUCKED POSITION, MORE PRESSURE ON LOWER THIRD ETC...
-SLEEP ON FLOOR, WITHOUT PILLOW!
-NO SLOUCHING OVER DAY, DURING GAMES (IF U PLAY BUT AVOID THAT SHIT, NOT CHAD LIFESTYLE)
View attachment 324351




THUMBPULLING (PALATE WIDENING SINCE TAKING EXPANDER IS CURRENTLY UNAVAILABE DURING CORONA SHIT VIRUS)


-THIS ONE REQUIRES A LOT MORE DEDICATION
-DO IT 8X2 MINS FOR 7 DAYS AND 10 DAYS REST, KEEP IT GOING
-LEGIT, ASTRO INCEL SKY DID VIDEO ON THAT BUT DELETED IT JFL


HAIR + EYELASHES + EYEBROWS MAXXING


---HAIR---


-OKAY, I HAD GREAT EXPERIENCE WITH BRAHMI/CASTOR FOR HAIR
-PUT BRAHMI/CASTOR (I SUGGEST U BRAHMI MORE FOR HAIR)
-THERE IS NO NEED TO WASH HAIR EVERY DAY. WASH 4TH-5TH DAY
-U WILL IMMEDIATELY NOTICE HAIR IS THICKER THAN BEFORE, GUARANTEE
***BONUS TIP - BEFORE SHOOTING/SLAYING AT RANDOM BAR, WASH HAIR, WHILE ITS STILL WET, PUT PANTHENOL, SHIT TON OF IT AND WAIT 30 MINS, THEN TAKE FAN AND DRY IT COMPLETELY, HAIR WILL BE THICKER THAN EVER, ANOTHER SHIT I GUARANTEE

View attachment 324392 ---EYELASHES---
-PEOPLE BEEN SAYING ITS COPE, BUT NAH
-CASTOR OIL, EVERY NIGHT BEFORE SLEEP
-IVE SEEN RESULTS IN 13 DAYS AND STOPPED
-TAKE EYELASH CURLER, CURL IT UP
-DONT GROW THEM TOO MUCH, IF U DONT WANNA LOOK LIKE FAGGOT
View attachment 324394 ---EYEBROWS---



-THICKNESS IS SAME IMPORTANT AS LENGHT
-AGAIN, CASTOR OIL. EVERY NIGHT BEFORE SLEEP
-U SHOULD SEE RESULTS IN A MONTH
-AFTER THAT, U CAN GIVE TO A GIRL TO PLUCK THEM, OR DO IT URSELF
-IDEAL EYEBROWS ARE A BIT POSITIVE TILTED


View attachment 324389 CREDITS TO MY MAN @Felix97 FOR PIC


STAYING LEAN DURING THIS FUCKING JAIL- DIET DIET DIET U FUCKING FAT ASS
NO SHIT FOOD, NOT AT ALL I REPEAT

-PUSH UPS
-SIT UPS
-SQUATS
-SHIT TON OF THEM, 200 AT LEAST, A DAY
-SHIT TON OF CARDIOS TOO, RUN, JUMP ROPE, OR EVEN BETTER ISOLATION WITH GIRL, MAKE HER BEGGING FOR HELP U SICK FREAK
-SUNDAY IS REST, WE DONT WORKOUT SUNDAYS.....ITS GODS DAY YEA
-TAKE LOADS OF PROTEINS
-BASICALLY ITS OVER IF U DONT HAVE 'GYM' AT HOME...JFL
***BONUS***
From athletes to celebrities, many people recommend drinking raw eggs as part of a healthy diet. As raw eggs can be consumed on their own or mixed into beverages, you might also have considered drinking them. However, you should know that cooked eggs are actually easier for your body to digest.

The Benefits of Raw Eggs
Eggs are well known for their impressive nutrition. According to the USDA, one large (50 gram), raw egg contains a variety of nutrients, including:

• 9 percent of the daily value (DV) for vitamin A
• 18 percent of the DV for riboflavin (vitamin B2)
• 15 percent of the DV for vitamin B5
• 5 percent of the DV for vitamin B6
• 6 percent of the DV for folic acid (vitamin B9)
• 19 percent of the DV for vitamin B12
• 5 percent of the DV for vitamin D
• 27 percent of the DV for choline
• 5 percent of the DV for iron
• 8 percent of the DV for phosphorus
• 28 percent of the DV for selenium
• 6 percent of the DV for zinc

YEAH I KNOW, SICK RIGHT?!
NO WONDER MA BOY BALBOA WAS A BEAST


View attachment 324407View attachment 324407



--- WE CAME TO AGAIN, ASTRO INCEL SKY. HIS BONESMASH THEORY---



-UH OKAY
-BONESMASH THESE AREAS : CHEEKBONES - CHIN - BROWRIDGE - JAWLINE

-CHEEKBONES AND CHIN IS MY SUGGESTION, DO ABOUT 500 PUNCHES WITH FIST FOLLOWED
BY MEGADOSE K2
-BROWRIDGE AND JAWLINE HUTS AS FUCKING HELL
-OR U CAN GO TO SOME RANDOM MAD GUYS AND TELL HIM TO BEAT THE SHIT OUTTA U, LEGIT THEORY NGL
-U SHOULD SEE RESULTS IMMEDIATELY BUT THEY WONT STAY, PATIENCE AND CONSISTENCY !
-I WOULD RECOMMEND U DO IT IF U ARE NOT SATISFIED WITH UR LOOKS WHEN U GET TO UR POTENTIAL

---NECK MAXXING---



-HERE WE GOT NIBBAS WORKOUT, ALL CREDITS TO HIM. GUY IS A BEAST.
-BEEN WORKING HIS WORKOUT FOR 2 WEEKS, ALREADY GOT WIDER NECK

how to train neck

my routine is 3 exercises: neck extensions, neck flexions (laying on stomach), lateral extentions to both sides. week one: NO WEIGHT, 3 sets of each day 1: 10 reps for each/set day 2: 20 day 3: 40 day 4: 50 day 5: 60 day 6: 70 day 7: rest week two: 5-10 LBS day 1: 10 reps...

looksmax.org

View attachment 324426
-YA, ITS THAT IMPORTANT IK


---DICK MAXXING---



-WE ALL KNOW IF U ARE DICKCEL UR SCREWED, BELOW 15 CM ROPE
-HERE IS ROUTINE THAT I VE BEEN DOING FOR 2 MONTHS, GOT ALMOST 4CM

-WARM UP 2 MINS, HOT TOWEL ON UR PEEPEE
-4 DIFFIRENT STRETCHES
-BEHIND BUTT
-DOWN
-STRAIGHT
-UP
-3 SETS, 30 SEC EACH STRETCH
-THEN, 300 JELQS, EACH JELQ IS SUPPOSED TO LAST 2 SECONDS
-U CAN DO LIKE 50X6
-DO IT 2 DAYS, 3RD DAY IS REST

View attachment 324431
------------------------------------------------------------------------------------------------------------



OKAY FELLAS, 2 HOURS WRITTING THIS THREAD AND I DONT EVEN REGRET IT, HOPE THIS SHIT FUCKING HELP YA KNOW
SO U BETTER FUCKING ASCEND DURING THIS QUARANTINE, ITS GOING TO LAST LONG AS FAR AS I KNOW, DOESNT EVEN MATTER
U BETTER GO FROM 'YO RETARD GIVE ME EURO DIESEL FOR 10EUROS TO - EVEN YOUR WIFE CALLS ME DADDY'
GOOD LUCK !
View attachment 324437
WILL BE UPDATED DAILY

Mental masturbation. Maybe 1 in 350 people here will follow through with this plan
Imagine actually doing all this dumb shit rip

 

[laske.7]

Nice thread, will use

cool ty

Is 3kg to 5kg enough?

it is, follow nibbas plan

good thread buddy boyo jfl at people who would still say dn rd shit thread

Ahahahah dobar dobar

mods sticky this @Lorsss @Master

BIG IQ Thread OP, will try to do most of the things here.

Mods pin this awesome thread

thanks fellas, keep it up

 

[BigBoy]

cool

it is, follow nibbas plan




thanks fellas, keep it up

How this nigga gonna say cool to me and thanks to the other 3 niggas who said the same thing

 

[laske.7]

How this nigga gonna say cool to me and thanks to the other 3 niggas who said the same thing

just woke up bro my bad :///

 

[Deleted member 2506]

not a single

 

[BackFromTheMogging]

OKAY, THIS IS QUARANTINE MAXXING TIPS CUZ THIS SHIT IS GOING TO TAKE LONG

since its quarantine time, everyone is home, most of retards will start eating shit food, stop training, video games 24/7... FUCK THAT



SKIN ROUTINE SHOULD AT LEAST LOOK LIKE THIS

THIS SHIT GAVE ME GLOW, LOOKS TOO SIMPLE IK, BUT WORKS

----- B4 SLEEP ROUTINE-----

-WASH FACE WITH COLD WATER
-CLEANSER
-TONIC
-MOISTURIZER




-----MORNING ROUTINE-----


-WASH FACE WITH COLD WATER
-APPLY CLEANSER

AND MOST IMPORTANT FOR SKIN - DIET, NO SHIT FOOD AT ALL, CUT SUGARS ETC..., NO CHEAT DAYS ALLOWED + SHIT TON OF WATER

***BONUS***
-5 CARROTS A DAY
-One carrot (7 1/2 long) has 2025 RE of vitamin A, which is 203% of your Daily Value. You don t need more than 1 carrot a day. (Beta carotene is a form of vitamin A)
-30 MINS SUN EXPOSURE
-BUT YO, HERE WE ARE LOOKSMAXXING, WANT THAT GLOW AND SHIT, DONT HOPE FOR IT MORE THAN U WORK FOR IT SO LET IT BE 5 CARROTS AS I DO

HERE IS SOME RANDOM FUCKER WHO ASCENDED BY SKIN MAXXING
View attachment 324343



HARDMEWING AND POSTURE MAXXING

THIS ONE IS MOST EASY ONE, JUST POSITIVE ATTITUDE AND MOTIVATION


-SINCE U ARE HOME WHOLE FUCKING TIME
-KEEP HARDMEWING BUT IN CHINTUCKED POSITION, MORE PRESSURE ON LOWER THIRD ETC...
-SLEEP ON FLOOR, WITHOUT PILLOW!
-NO SLOUCHING OVER DAY, DURING GAMES (IF U PLAY BUT AVOID THAT SHIT, NOT CHAD LIFESTYLE)
View attachment 324351




THUMBPULLING (PALATE WIDENING SINCE TAKING EXPANDER IS CURRENTLY UNAVAILABE DURING CORONA SHIT VIRUS)


-THIS ONE REQUIRES A LOT MORE DEDICATION
-DO IT 8X2 MINS FOR 7 DAYS AND 10 DAYS REST, KEEP IT GOING
-LEGIT, ASTRO INCEL SKY DID VIDEO ON THAT BUT DELETED IT JFL


HAIR + EYELASHES + EYEBROWS MAXXING


---HAIR---


-OKAY, I HAD GREAT EXPERIENCE WITH BRAHMI/CASTOR FOR HAIR
-PUT BRAHMI/CASTOR (I SUGGEST U BRAHMI MORE FOR HAIR)
-THERE IS NO NEED TO WASH HAIR EVERY DAY. WASH 4TH-5TH DAY
-U WILL IMMEDIATELY NOTICE HAIR IS THICKER THAN BEFORE, GUARANTEE
***BONUS TIP - BEFORE SHOOTING/SLAYING AT RANDOM BAR, WASH HAIR, WHILE ITS STILL WET, PUT PANTHENOL, SHIT TON OF IT AND WAIT 30 MINS, THEN TAKE FAN AND DRY IT COMPLETELY, HAIR WILL BE THICKER THAN EVER, ANOTHER SHIT I GUARANTEE

View attachment 324392 ---EYELASHES---
-PEOPLE BEEN SAYING ITS COPE, BUT NAH
-CASTOR OIL, EVERY NIGHT BEFORE SLEEP
-IVE SEEN RESULTS IN 13 DAYS AND STOPPED
-TAKE EYELASH CURLER, CURL IT UP
-DONT GROW THEM TOO MUCH, IF U DONT WANNA LOOK LIKE FAGGOT
View attachment 324394 ---EYEBROWS---



-THICKNESS IS SAME IMPORTANT AS LENGHT
-AGAIN, CASTOR OIL. EVERY NIGHT BEFORE SLEEP
-U SHOULD SEE RESULTS IN A MONTH
-AFTER THAT, U CAN GIVE TO A GIRL TO PLUCK THEM, OR DO IT URSELF
-IDEAL EYEBROWS ARE A BIT POSITIVE TILTED


View attachment 324389 CREDITS TO MY MAN @Felix97 FOR PIC


STAYING LEAN DURING THIS FUCKING JAIL- DIET DIET DIET U FUCKING FAT ASS
NO SHIT FOOD, NOT AT ALL I REPEAT

-PUSH UPS
-SIT UPS
-SQUATS
-SHIT TON OF THEM, 200 AT LEAST, A DAY
-SHIT TON OF CARDIOS TOO, RUN, JUMP ROPE, OR EVEN BETTER ISOLATION WITH GIRL, MAKE HER BEGGING FOR HELP U SICK FREAK
-SUNDAY IS REST, WE DONT WORKOUT SUNDAYS.....ITS GODS DAY YEA
-TAKE LOADS OF PROTEINS
-BASICALLY ITS OVER IF U DONT HAVE 'GYM' AT HOME...JFL
***BONUS***
From athletes to celebrities, many people recommend drinking raw eggs as part of a healthy diet. As raw eggs can be consumed on their own or mixed into beverages, you might also have considered drinking them. However, you should know that cooked eggs are actually easier for your body to digest.

The Benefits of Raw Eggs
Eggs are well known for their impressive nutrition. According to the USDA, one large (50 gram), raw egg contains a variety of nutrients, including:

• 9 percent of the daily value (DV) for vitamin A
• 18 percent of the DV for riboflavin (vitamin B2)
• 15 percent of the DV for vitamin B5
• 5 percent of the DV for vitamin B6
• 6 percent of the DV for folic acid (vitamin B9)
• 19 percent of the DV for vitamin B12
• 5 percent of the DV for vitamin D
• 27 percent of the DV for choline
• 5 percent of the DV for iron
• 8 percent of the DV for phosphorus
• 28 percent of the DV for selenium
• 6 percent of the DV for zinc

YEAH I KNOW, SICK RIGHT?!
NO WONDER MA BOY BALBOA WAS A BEAST


View attachment 324407View attachment 324407



--- WE CAME TO AGAIN, ASTRO INCEL SKY. HIS BONESMASH THEORY---



-UH OKAY
-BONESMASH THESE AREAS : CHEEKBONES - CHIN - BROWRIDGE - JAWLINE

-CHEEKBONES AND CHIN IS MY SUGGESTION, DO ABOUT 500 PUNCHES WITH FIST FOLLOWED
BY MEGADOSE K2
-BROWRIDGE AND JAWLINE HUTS AS FUCKING HELL
-OR U CAN GO TO SOME RANDOM MAD GUYS AND TELL HIM TO BEAT THE SHIT OUTTA U, LEGIT THEORY NGL
-U SHOULD SEE RESULTS IMMEDIATELY BUT THEY WONT STAY, PATIENCE AND CONSISTENCY !
-I WOULD RECOMMEND U DO IT IF U ARE NOT SATISFIED WITH UR LOOKS WHEN U GET TO UR POTENTIAL

---NECK MAXXING---



-HERE WE GOT NIBBAS WORKOUT, ALL CREDITS TO HIM. GUY IS A BEAST.
-BEEN WORKING HIS WORKOUT FOR 2 WEEKS, ALREADY GOT WIDER NECK

how to train neck

my routine is 3 exercises: neck extensions, neck flexions (laying on stomach), lateral extentions to both sides. week one: NO WEIGHT, 3 sets of each day 1: 10 reps for each/set day 2: 20 day 3: 40 day 4: 50 day 5: 60 day 6: 70 day 7: rest week two: 5-10 LBS day 1: 10 reps...

looksmax.org

View attachment 324426
-YA, ITS THAT IMPORTANT IK


---DICK MAXXING---



-WE ALL KNOW IF U ARE DICKCEL UR SCREWED, BELOW 15 CM ROPE
-HERE IS ROUTINE THAT I VE BEEN DOING FOR 2 MONTHS, GOT ALMOST 4CM

-WARM UP 2 MINS, HOT TOWEL ON UR PEEPEE
-4 DIFFIRENT STRETCHES
-BEHIND BUTT
-DOWN
-STRAIGHT
-UP
-3 SETS, 30 SEC EACH STRETCH
-THEN, 300 JELQS, EACH JELQ IS SUPPOSED TO LAST 2 SECONDS
-U CAN DO LIKE 50X6
-DO IT 2 DAYS, 3RD DAY IS REST

View attachment 324431
------------------------------------------------------------------------------------------------------------



OKAY FELLAS, 2 HOURS WRITTING THIS THREAD AND I DONT EVEN REGRET IT, HOPE THIS SHIT FUCKING HELP YA KNOW
SO U BETTER FUCKING ASCEND DURING THIS QUARANTINE, ITS GOING TO LAST LONG AS FAR AS I KNOW, DOESNT EVEN MATTER
U BETTER GO FROM 'YO RETARD GIVE ME EURO DIESEL FOR 10EUROS TO - EVEN YOUR WIFE CALLS ME DADDY'
GOOD LUCK !
View attachment 324437
WILL BE UPDATED DAILY

Noyce thread

 

[riftpersiancat]

God awful thread kys

God awful just like your lower third

 

[GarixTheChad]

Stoped on bone smashing

 

[Deleted member 502]

OKAY, THIS IS QUARANTINE MAXXING TIPS CUZ THIS SHIT IS GOING TO TAKE LONG

since its quarantine time, everyone is home, most of retards will start eating shit food, stop training, video games 24/7... FUCK THAT



SKIN ROUTINE SHOULD AT LEAST LOOK LIKE THIS

THIS SHIT GAVE ME GLOW, LOOKS TOO SIMPLE IK, BUT WORKS

----- B4 SLEEP ROUTINE-----

-WASH FACE WITH COLD WATER
-CLEANSER
-TONIC
-MOISTURIZER




-----MORNING ROUTINE-----


-WASH FACE WITH COLD WATER
-APPLY CLEANSER

AND MOST IMPORTANT FOR SKIN - DIET, NO SHIT FOOD AT ALL, CUT SUGARS ETC..., NO CHEAT DAYS ALLOWED + SHIT TON OF WATER

***BONUS***
-5 CARROTS A DAY
-One carrot (7 1/2 long) has 2025 RE of vitamin A, which is 203% of your Daily Value. You don t need more than 1 carrot a day. (Beta carotene is a form of vitamin A)
-30 MINS SUN EXPOSURE
-BUT YO, HERE WE ARE LOOKSMAXXING, WANT THAT GLOW AND SHIT, DONT HOPE FOR IT MORE THAN U WORK FOR IT SO LET IT BE 5 CARROTS AS I DO

HERE IS SOME RANDOM FUCKER WHO ASCENDED BY SKIN MAXXING
View attachment 324343



HARDMEWING AND POSTURE MAXXING

THIS ONE IS MOST EASY ONE, JUST POSITIVE ATTITUDE AND MOTIVATION


-SINCE U ARE HOME WHOLE FUCKING TIME
-KEEP HARDMEWING BUT IN CHINTUCKED POSITION, MORE PRESSURE ON LOWER THIRD ETC...
-SLEEP ON FLOOR, WITHOUT PILLOW!
-NO SLOUCHING OVER DAY, DURING GAMES (IF U PLAY BUT AVOID THAT SHIT, NOT CHAD LIFESTYLE)
View attachment 324351




THUMBPULLING (PALATE WIDENING SINCE TAKING EXPANDER IS CURRENTLY UNAVAILABE DURING CORONA SHIT VIRUS)


-THIS ONE REQUIRES A LOT MORE DEDICATION
-DO IT 8X2 MINS FOR 7 DAYS AND 10 DAYS REST, KEEP IT GOING
-LEGIT, ASTRO INCEL SKY DID VIDEO ON THAT BUT DELETED IT JFL


HAIR + EYELASHES + EYEBROWS MAXXING


---HAIR---


-OKAY, I HAD GREAT EXPERIENCE WITH BRAHMI/CASTOR FOR HAIR
-PUT BRAHMI/CASTOR (I SUGGEST U BRAHMI MORE FOR HAIR)
-THERE IS NO NEED TO WASH HAIR EVERY DAY. WASH 4TH-5TH DAY
-U WILL IMMEDIATELY NOTICE HAIR IS THICKER THAN BEFORE, GUARANTEE
***BONUS TIP - BEFORE SHOOTING/SLAYING AT RANDOM BAR, WASH HAIR, WHILE ITS STILL WET, PUT PANTHENOL, SHIT TON OF IT AND WAIT 30 MINS, THEN TAKE FAN AND DRY IT COMPLETELY, HAIR WILL BE THICKER THAN EVER, ANOTHER SHIT I GUARANTEE

View attachment 324392 ---EYELASHES---
-PEOPLE BEEN SAYING ITS COPE, BUT NAH
-CASTOR OIL, EVERY NIGHT BEFORE SLEEP
-IVE SEEN RESULTS IN 13 DAYS AND STOPPED
-TAKE EYELASH CURLER, CURL IT UP
-DONT GROW THEM TOO MUCH, IF U DONT WANNA LOOK LIKE FAGGOT
View attachment 324394 ---EYEBROWS---



-THICKNESS IS SAME IMPORTANT AS LENGHT
-AGAIN, CASTOR OIL. EVERY NIGHT BEFORE SLEEP
-U SHOULD SEE RESULTS IN A MONTH
-AFTER THAT, U CAN GIVE TO A GIRL TO PLUCK THEM, OR DO IT URSELF
-IDEAL EYEBROWS ARE A BIT POSITIVE TILTED


View attachment 324389 CREDITS TO MY MAN @Felix97 FOR PIC


STAYING LEAN DURING THIS FUCKING JAIL- DIET DIET DIET U FUCKING FAT ASS
NO SHIT FOOD, NOT AT ALL I REPEAT

-PUSH UPS
-SIT UPS
-SQUATS
-SHIT TON OF THEM, 200 AT LEAST, A DAY
-SHIT TON OF CARDIOS TOO, RUN, JUMP ROPE, OR EVEN BETTER ISOLATION WITH GIRL, MAKE HER BEGGING FOR HELP U SICK FREAK
-SUNDAY IS REST, WE DONT WORKOUT SUNDAYS.....ITS GODS DAY YEA
-TAKE LOADS OF PROTEINS
-BASICALLY ITS OVER IF U DONT HAVE 'GYM' AT HOME...JFL
***BONUS***
From athletes to celebrities, many people recommend drinking raw eggs as part of a healthy diet. As raw eggs can be consumed on their own or mixed into beverages, you might also have considered drinking them. However, you should know that cooked eggs are actually easier for your body to digest.

The Benefits of Raw Eggs
Eggs are well known for their impressive nutrition. According to the USDA, one large (50 gram), raw egg contains a variety of nutrients, including:

• 9 percent of the daily value (DV) for vitamin A
• 18 percent of the DV for riboflavin (vitamin B2)
• 15 percent of the DV for vitamin B5
• 5 percent of the DV for vitamin B6
• 6 percent of the DV for folic acid (vitamin B9)
• 19 percent of the DV for vitamin B12
• 5 percent of the DV for vitamin D
• 27 percent of the DV for choline
• 5 percent of the DV for iron
• 8 percent of the DV for phosphorus
• 28 percent of the DV for selenium
• 6 percent of the DV for zinc

YEAH I KNOW, SICK RIGHT?!
NO WONDER MA BOY BALBOA WAS A BEAST


View attachment 324407View attachment 324407



--- WE CAME TO AGAIN, ASTRO INCEL SKY. HIS BONESMASH THEORY---



-UH OKAY
-BONESMASH THESE AREAS : CHEEKBONES - CHIN - BROWRIDGE - JAWLINE

-CHEEKBONES AND CHIN IS MY SUGGESTION, DO ABOUT 500 PUNCHES WITH FIST FOLLOWED
BY MEGADOSE K2
-BROWRIDGE AND JAWLINE HUTS AS FUCKING HELL
-OR U CAN GO TO SOME RANDOM MAD GUYS AND TELL HIM TO BEAT THE SHIT OUTTA U, LEGIT THEORY NGL
-U SHOULD SEE RESULTS IMMEDIATELY BUT THEY WONT STAY, PATIENCE AND CONSISTENCY !
-I WOULD RECOMMEND U DO IT IF U ARE NOT SATISFIED WITH UR LOOKS WHEN U GET TO UR POTENTIAL

---NECK MAXXING---



-HERE WE GOT NIBBAS WORKOUT, ALL CREDITS TO HIM. GUY IS A BEAST.
-BEEN WORKING HIS WORKOUT FOR 2 WEEKS, ALREADY GOT WIDER NECK

how to train neck

my routine is 3 exercises: neck extensions, neck flexions (laying on stomach), lateral extentions to both sides. week one: NO WEIGHT, 3 sets of each day 1: 10 reps for each/set day 2: 20 day 3: 40 day 4: 50 day 5: 60 day 6: 70 day 7: rest week two: 5-10 LBS day 1: 10 reps...

looksmax.org

View attachment 324426
-YA, ITS THAT IMPORTANT IK


---DICK MAXXING---



-WE ALL KNOW IF U ARE DICKCEL UR SCREWED, BELOW 15 CM ROPE
-HERE IS ROUTINE THAT I VE BEEN DOING FOR 2 MONTHS, GOT ALMOST 4CM

-WARM UP 2 MINS, HOT TOWEL ON UR PEEPEE
-4 DIFFIRENT STRETCHES
-BEHIND BUTT
-DOWN
-STRAIGHT
-UP
-3 SETS, 30 SEC EACH STRETCH
-THEN, 300 JELQS, EACH JELQ IS SUPPOSED TO LAST 2 SECONDS
-U CAN DO LIKE 50X6
-DO IT 2 DAYS, 3RD DAY IS REST

View attachment 324431
------------------------------------------------------------------------------------------------------------



OKAY FELLAS, 2 HOURS WRITTING THIS THREAD AND I DONT EVEN REGRET IT, HOPE THIS SHIT FUCKING HELP YA KNOW
SO U BETTER FUCKING ASCEND DURING THIS QUARANTINE, ITS GOING TO LAST LONG AS FAR AS I KNOW, DOESNT EVEN MATTER
U BETTER GO FROM 'YO RETARD GIVE ME EURO DIESEL FOR 10EUROS TO - EVEN YOUR WIFE CALLS ME DADDY'
GOOD LUCK !
View attachment 324437
WILL BE UPDATED DAILY

Didn't read anything.

 

[a1phenohorriblebones]

Nice thread, can you explain how to hard mew?

 

[southalluber]

one of the best threads ever 2 months later ive been trying to follow as much as i can

 

[obhmwtsg]

fuck im gonna do it, ill just be an insane incel compared to an faggot one.

 

[ShineBright]

Holy shit do you guys really struggle to get laid this badly? JFL LOL