Ultimate Supplement List - Lifemaxxing

[HanEllen]

Here is the base supplement list ALL of you must be on

• Omega-3 70% 1000-2000 mg
• Tumeric 500 mg + 50 mg Ginger
• Multivitamins with multi-minerals - Minimal 21-23 different vitamins and minerals
• Potassium Iodide
• Ashwagandha 900 mg
• Betacarotene 50 mg (Minimum)
• Lycopene 12 mg
• Garlic 100-200 mg (Minimum)
• MSM 900-1800 mg
• Lutein 20 mg + Zeaxanthin 2 mg + Meso-Zeaxanthin 5 mg
• Caffeine 200 mg (If needed - Only at daytime and only at least 2-3 hours after being awake to lower the risk of cortisone spikes)
• Niacin 500 mg (Once weekly)
• Biotin 50 mg (Once every other week)
• Q10 100 mg
• D-Vitamin 20 ug
• DHEA 25 mg
• L-Tyrosine 1 gram
• NAC 600-1200 mg
• 1 teaspoon Olive oil
• Magnesium 120-350 mg at night time
  
  Currently going through puberty and want to grow taller?
• MK-7 (Vitamin K2) 100-200 ug
• Calcium 600 mg (Minimum)
• Vitamin D3 (Dosage as above)
• Collagen 40-70 grams daily
• Vitamin C 100-500 mg (Drink a tonne of water)
• Increase protein intake

Supplement cost per day: ~1.5 dollar daily

 

[N1666]

Here is the base supplement list ALL of you must be on

• Omega-3 70% 1000-2000 mg
• Tumeric 500 mg + 50 mg Ginger
• Multivitamins with multi-minerals - Minimal 21-23 different vitamins and minerals
• Potassium Iodide
• Ashwagandha 900 mg
• Betacarotene 50 mg (Minimum)
• Lycopene 12 mg
• Garlic 100-200 mg (Minimum)
• MSM 900-1800 mg
• Lutein 20 mg + Zeaxanthin 2 mg + Meso-Zeaxanthin 5 mg
• Caffeine 200 mg (If needed - Only at daytime and only at least 2-3 hours after being awake to lower the risk of cortisone spikes)
• Niacin 500 mg (Once weekly)
• Biotin 50 mg (Once every other week)
• Q10 100 mg
• D-Vitamin 20 ug
• DHEA 25 mg
• L-Tyrosine 1 gram
• NAC 600-1200 mg
• 1 teaspoon Olive oil
• Magnesium 120-350 mg at night time
  
  Currently going through puberty and want to grow taller?
• MK-7 (Vitamin K2) 100-200 ug
• Calcium 600 mg (Minimum)
• Vitamin D3 (Dosage as above)
• Collagen 40-70 grams daily
• Vitamin C 100-500 mg (Drink a tonne of water)
• Increase protein intake

Supplement cost per day: ~1.5 dollar daily

not a single thing on here worth taking

 

[lestoa]

are you fucking dumb do i look like i shit money ?

 

[lestoa]

Supplement cost per day: ~1.5 dollar daily

this is a lie so bad

 

[HanEllen]

this is a lie so bad

Find a good supplier.
1.5 dollars daily is easy.

 

[lestoa]

Find a good supplier.
1.5 dollars daily is easy.

lik my ass

 

[HanEllen]

not a single thing on here worth taking

Have you ever tried taking anything other than the absolute most extreme things?

 

[asdvek]

Waste of money. Supplements are cope. The body does NOT absorb them, only %2, low bioavailability. Body doesnt absorb synthetic vitamins. Amino acids too. Every supplement is a waste of money. Get them from foods

 

[asdvek]

lik my ass

Waste of money. Supplements are cope. The body does NOT absorb them, only %2, low bioavailability. Body doesnt absorb synthetic vitamins. Amino acids too. Every supplement is a waste of money. Get them from foods

not a single thing on here worth taking

Dont fall for supplement scam do research what i said is backed up by science

 

[N1666]

Have you ever tried taking anything other than the absolute most extreme things?

I have taken a lot of things on that list, I only still take magnesium and vit d. The rest are a waste of money or things you can get from an optimal diet. I shouldn't even supplement vitamin D as I go outside in the sun for many hours its just a thing of habit

 

[asdvek]

I have taken a lot of things on that list, I only still take magnesium and vit d. The rest are a waste of money or things you can get from an optimal diet. I shouldn't even supplement vitamin D as I go outside in the sun for many hours its just a thing of habit

The body doesnt absorb synthetic vitamins waste of money

 

[Sprinkles]

just put Jew poison into your body everyday bro

 

[metagross]

I have taken a lot of things on that list, I only still take magnesium and vit d. The rest are a waste of money or things you can get from an optimal diet. I shouldn't even supplement vitamin D as I go outside in the sun for many hours its just a thing of habit

Beta Carotene works apparently.

 

[ShawarmaFilth]

Waste of money. Supplements are cope. The body does NOT absorb them, only %2, low bioavailability. Body doesnt absorb synthetic vitamins. Amino acids too. Every supplement is a waste of money. Get them from foods

Not entirely true but sorta yeah

 

[ShawarmaFilth]

Most of these are a waste of money

 

[Itsoverforsandcels]

good thread gonna go buy this all right now and overdose while I'm at it

 

[tallskulliscope]

DNR cope

 

[billymidnight]

Waste of money. Supplements are cope. The body does NOT absorb them, only %2, low bioavailability. Body doesnt absorb synthetic vitamins. Amino acids too. Every supplement is a waste of money. Get them from foods

U literally dropped ur supplement stack on one of my posts the other day

 

[asdvek]

U literally dropped ur supplement stack on one of my posts the other day

And they're cope. I didn't know about it back then, you fucking retard

 

[maxxmclooks]

beta carotene, 20-50mgs a day or u will literally turn to a carrott

lycopene 20-40mgs a day, idk where u pulled that 12mg from

 

[HanEllen]

beta carotene, 20-50mgs a day or u will literally turn to a carrott

lycopene 20-40mgs a day, idk where u pulled that 12mg from

There's a difference between different phenotypes.
This works best with me.
It may work better or worse for others.

 

[maxxmclooks]

There's a difference between different phenotypes.
This works best with me.
It may work better or worse for others.

? did u reply to wrong comment

 

[mathis]

• Collagen 40-70 grams daily
• Increase protein intake

Be honest. Am i wrong if i say you deserve a spanking

 

[mathis]

And they're cope. I didn't know about it back then, you fucking retard

It is working for some of them and if you take a good quality supply.
Just do a bloodwork once in a while to check whats working or nah

 

[normie tiktoker]

Mega dose most of them especially k2 & calcium (5mg for k2 & 2-3g for calcium) other than that eat nutrients rather than supplement if can.