Ultimate Supplement List - Lifemaxxing

[HanEllen]

Here is the base supplement list ALL of you must be on

• Omega-3 70% 1000-2000 mg
• Tumeric 500 mg + 50 mg Ginger
• Multivitamins with multi-minerals - Minimal 21-23 different vitamins and minerals
• Potassium Iodide
• Ashwagandha 900 mg
• Betacarotene 50 mg (Minimum)
• Lycopene 12 mg
• Garlic 100-200 mg (Minimum)
• MSM 900-1800 mg
• Lutein 20 mg + Zeaxanthin 2 mg + Meso-Zeaxanthin 5 mg
• Caffeine 200 mg (If needed - Only at daytime and only at least 2-3 hours after being awake to lower the risk of cortisone spikes)
• Niacin 500 mg (Once weekly)
• Biotin 50 mg (Once every other week)
• Q10 100 mg
• D-Vitamin 20 ug
• DHEA 25 mg
• L-Tyrosine 1 gram
• NAC 600-1200 mg
• 1 teaspoon Olive oil
• Magnesium 120-350 mg at night time
  
  Currently going through puberty and want to grow taller?
• MK-7 (Vitamin K2) 100-200 ug
• Calcium 600 mg (Minimum)
• Vitamin D3 (Dosage as above)
• Collagen 40-70 grams daily
• Vitamin C 100-500 mg (Drink a tonne of water)
• Increase protein intake

Supplement cost per day: ~1.5 dollar daily

 

[N1666]

Here is the base supplement list ALL of you must be on

• Omega-3 70% 1000-2000 mg
• Tumeric 500 mg + 50 mg Ginger
• Multivitamins with multi-minerals - Minimal 21-23 different vitamins and minerals
• Potassium Iodide
• Ashwagandha 900 mg
• Betacarotene 50 mg (Minimum)
• Lycopene 12 mg
• Garlic 100-200 mg (Minimum)
• MSM 900-1800 mg
• Lutein 20 mg + Zeaxanthin 2 mg + Meso-Zeaxanthin 5 mg
• Caffeine 200 mg (If needed - Only at daytime and only at least 2-3 hours after being awake to lower the risk of cortisone spikes)
• Niacin 500 mg (Once weekly)
• Biotin 50 mg (Once every other week)
• Q10 100 mg
• D-Vitamin 20 ug
• DHEA 25 mg
• L-Tyrosine 1 gram
• NAC 600-1200 mg
• 1 teaspoon Olive oil
• Magnesium 120-350 mg at night time
  
  Currently going through puberty and want to grow taller?
• MK-7 (Vitamin K2) 100-200 ug
• Calcium 600 mg (Minimum)
• Vitamin D3 (Dosage as above)
• Collagen 40-70 grams daily
• Vitamin C 100-500 mg (Drink a tonne of water)
• Increase protein intake

Supplement cost per day: ~1.5 dollar daily

not a single thing on here worth taking

 

[lestoa]

are you fucking dumb do i look like i shit money ?

 

[lestoa]

Supplement cost per day: ~1.5 dollar daily

this is a lie so bad

 

[HanEllen]

this is a lie so bad

Find a good supplier.
1.5 dollars daily is easy.

 

[lestoa]

Find a good supplier.
1.5 dollars daily is easy.

lik my ass

 

[HanEllen]

not a single thing on here worth taking

Have you ever tried taking anything other than the absolute most extreme things?

 

[asdvek]

Waste of money. Supplements are cope. The body does NOT absorb them, only %2, low bioavailability. Body doesnt absorb synthetic vitamins. Amino acids too. Every supplement is a waste of money. Get them from foods

 

[asdvek]

lik my ass

Waste of money. Supplements are cope. The body does NOT absorb them, only %2, low bioavailability. Body doesnt absorb synthetic vitamins. Amino acids too. Every supplement is a waste of money. Get them from foods

not a single thing on here worth taking

Dont fall for supplement scam do research what i said is backed up by science

 

[N1666]

Have you ever tried taking anything other than the absolute most extreme things?

I have taken a lot of things on that list, I only still take magnesium and vit d. The rest are a waste of money or things you can get from an optimal diet. I shouldn't even supplement vitamin D as I go outside in the sun for many hours its just a thing of habit

 

[asdvek]

I have taken a lot of things on that list, I only still take magnesium and vit d. The rest are a waste of money or things you can get from an optimal diet. I shouldn't even supplement vitamin D as I go outside in the sun for many hours its just a thing of habit

The body doesnt absorb synthetic vitamins waste of money

 

[Sprinkles]

just put Jew poison into your body everyday bro

 

[metagross]

I have taken a lot of things on that list, I only still take magnesium and vit d. The rest are a waste of money or things you can get from an optimal diet. I shouldn't even supplement vitamin D as I go outside in the sun for many hours its just a thing of habit

Beta Carotene works apparently.

 

[ShawarmaFilth]

Waste of money. Supplements are cope. The body does NOT absorb them, only %2, low bioavailability. Body doesnt absorb synthetic vitamins. Amino acids too. Every supplement is a waste of money. Get them from foods

Not entirely true but sorta yeah

 

[ShawarmaFilth]

Most of these are a waste of money

 

[Itsoverforsandcels]

good thread gonna go buy this all right now and overdose while I'm at it

 

[tallskulliscope]

DNR cope

 

[billymidnight]

Waste of money. Supplements are cope. The body does NOT absorb them, only %2, low bioavailability. Body doesnt absorb synthetic vitamins. Amino acids too. Every supplement is a waste of money. Get them from foods

U literally dropped ur supplement stack on one of my posts the other day

 

[asdvek]

U literally dropped ur supplement stack on one of my posts the other day

And they're cope. I didn't know about it back then, you fucking retard

 

[Deleted member 66828]

beta carotene, 20-50mgs a day or u will literally turn to a carrott

lycopene 20-40mgs a day, idk where u pulled that 12mg from

 

[HanEllen]

beta carotene, 20-50mgs a day or u will literally turn to a carrott

lycopene 20-40mgs a day, idk where u pulled that 12mg from

There's a difference between different phenotypes.
This works best with me.
It may work better or worse for others.

 

[Deleted member 66828]

There's a difference between different phenotypes.
This works best with me.
It may work better or worse for others.

? did u reply to wrong comment

 

[mathis]

• Collagen 40-70 grams daily
• Increase protein intake

Be honest. Am i wrong if i say you deserve a spanking

 

[mathis]

And they're cope. I didn't know about it back then, you fucking retard

It is working for some of them and if you take a good quality supply.
Just do a bloodwork once in a while to check whats working or nah

 

[normie tiktoker]

Mega dose most of them especially k2 & calcium (5mg for k2 & 2-3g for calcium) other than that eat nutrients rather than supplement if can.

 

[Bigmoneyballer]

Be honest. Am i wrong if i say you deserve a spanking

can you tell me what's wrong with what he said? genuinely curious don't flame if im sped

 

[keonxmogs]

Here is the base supplement list ALL of you must be on

• Omega-3 70% 1000-2000 mg
• Tumeric 500 mg + 50 mg Ginger
• Multivitamins with multi-minerals - Minimal 21-23 different vitamins and minerals
• Potassium Iodide
• Ashwagandha 900 mg
• Betacarotene 50 mg (Minimum)
• Lycopene 12 mg
• Garlic 100-200 mg (Minimum)
• MSM 900-1800 mg
• Lutein 20 mg + Zeaxanthin 2 mg + Meso-Zeaxanthin 5 mg
• Caffeine 200 mg (If needed - Only at daytime and only at least 2-3 hours after being awake to lower the risk of cortisone spikes)
• Niacin 500 mg (Once weekly)
• Biotin 50 mg (Once every other week)
• Q10 100 mg
• D-Vitamin 20 ug
• DHEA 25 mg
• L-Tyrosine 1 gram
• NAC 600-1200 mg
• 1 teaspoon Olive oil
• Magnesium 120-350 mg at night time
  
  Currently going through puberty and want to grow taller?
• MK-7 (Vitamin K2) 100-200 ug
• Calcium 600 mg (Minimum)
• Vitamin D3 (Dosage as above)
• Collagen 40-70 grams daily
• Vitamin C 100-500 mg (Drink a tonne of water)
• Increase protein intake

Supplement cost per day: ~1.5 dollar daily

you act like this is gonna ascend a ltn to chadlite

 

[HanEllen]

you act like this is gonna ascend a ltn to chadlite

This will help with your overall health.
Makes you age slower, regenerate faster, and keeps your hair for a longer time.

 

[keonxmogs]

agree

 

[DrTony]

Here is the base supplement list ALL of you must be on

• Omega-3 70% 1000-2000 mg
• Tumeric 500 mg + 50 mg Ginger
• Multivitamins with multi-minerals - Minimal 21-23 different vitamins and minerals
• Potassium Iodide
• Ashwagandha 900 mg
• Betacarotene 50 mg (Minimum)
• Lycopene 12 mg
• Garlic 100-200 mg (Minimum)
• MSM 900-1800 mg
• Lutein 20 mg + Zeaxanthin 2 mg + Meso-Zeaxanthin 5 mg
• Caffeine 200 mg (If needed - Only at daytime and only at least 2-3 hours after being awake to lower the risk of cortisone spikes)
• Niacin 500 mg (Once weekly)
• Biotin 50 mg (Once every other week)
• Q10 100 mg
• D-Vitamin 20 ug
• DHEA 25 mg
• L-Tyrosine 1 gram
• NAC 600-1200 mg
• 1 teaspoon Olive oil
• Magnesium 120-350 mg at night time
  
  Currently going through puberty and want to grow taller?
• MK-7 (Vitamin K2) 100-200 ug
• Calcium 600 mg (Minimum)
• Vitamin D3 (Dosage as above)
• Collagen 40-70 grams daily
• Vitamin C 100-500 mg (Drink a tonne of water)
• Increase protein intake

Supplement cost per day: ~1.5 dollar daily

Sorry to break it to you: none of this shit you take works. I know you thought you compiled some sophisticated elaborate list that makes you look smart, but to people who know it makes you look like retarded victim. You can’t looksmax your way to Chad. It’s coded in your DNA things like face structure and height. Supplement industry is a 100 billion dollar industry making money off idiot hopeful teenagers like you, who haven’t done science or seen the inside of a lab a day in their life.

 

[mlbmogger252]

Here is the base supplement list ALL of you must be on

• Omega-3 70% 1000-2000 mg
• Tumeric 500 mg + 50 mg Ginger
• Multivitamins with multi-minerals - Minimal 21-23 different vitamins and minerals
• Potassium Iodide
• Ashwagandha 900 mg
• Betacarotene 50 mg (Minimum)
• Lycopene 12 mg
• Garlic 100-200 mg (Minimum)
• MSM 900-1800 mg
• Lutein 20 mg + Zeaxanthin 2 mg + Meso-Zeaxanthin 5 mg
• Caffeine 200 mg (If needed - Only at daytime and only at least 2-3 hours after being awake to lower the risk of cortisone spikes)
• Niacin 500 mg (Once weekly)
• Biotin 50 mg (Once every other week)
• Q10 100 mg
• D-Vitamin 20 ug
• DHEA 25 mg
• L-Tyrosine 1 gram
• NAC 600-1200 mg
• 1 teaspoon Olive oil
• Magnesium 120-350 mg at night time
  
  Currently going through puberty and want to grow taller?
• MK-7 (Vitamin K2) 100-200 ug
• Calcium 600 mg (Minimum)
• Vitamin D3 (Dosage as above)
• Collagen 40-70 grams daily
• Vitamin C 100-500 mg (Drink a tonne of water)
• Increase protein intake

Supplement cost per day: ~1.5 dollar daily

A lot of things are good have you looked into blueprint to get most of these in one supplement though so you don’t have to take like 30 separate pills daily

 

[iblamemilo]

Here is the base supplement list ALL of you must be on

• Omega-3 70% 1000-2000 mg
• Tumeric 500 mg + 50 mg Ginger
• Multivitamins with multi-minerals - Minimal 21-23 different vitamins and minerals
• Potassium Iodide
• Ashwagandha 900 mg
• Betacarotene 50 mg (Minimum)
• Lycopene 12 mg
• Garlic 100-200 mg (Minimum)
• MSM 900-1800 mg
• Lutein 20 mg + Zeaxanthin 2 mg + Meso-Zeaxanthin 5 mg
• Caffeine 200 mg (If needed - Only at daytime and only at least 2-3 hours after being awake to lower the risk of cortisone spikes)
• Niacin 500 mg (Once weekly)
• Biotin 50 mg (Once every other week)
• Q10 100 mg
• D-Vitamin 20 ug
• DHEA 25 mg
• L-Tyrosine 1 gram
• NAC 600-1200 mg
• 1 teaspoon Olive oil
• Magnesium 120-350 mg at night time
  
  Currently going through puberty and want to grow taller?
• MK-7 (Vitamin K2) 100-200 ug
• Calcium 600 mg (Minimum)
• Vitamin D3 (Dosage as above)
• Collagen 40-70 grams daily
• Vitamin C 100-500 mg (Drink a tonne of water)
• Increase protein intake

Supplement cost per day: ~1.5 dollar daily

Good, but cod liver mogs

 

[awesomemc101]

No zinc or copper??

 

[übermog]

Waste of money. Supplements are cope. The body does NOT absorb them, only %2, low bioavailability. Body doesnt absorb synthetic vitamins. Amino acids too. Every supplement is a waste of money. Get them from foods

ive seen so many bad takes of you, this one is the worst so far

 

[übermog]

Waste of money. Supplements are cope. The body does NOT absorb them, only %2, low bioavailability. Body doesnt absorb synthetic vitamins. Amino acids too. Every supplement is a waste of money. Get them from foods

proof?

 

[menas]

Here is the base supplement list ALL of you must be on

• Omega-3 70% 1000-2000 mg
• Tumeric 500 mg + 50 mg Ginger
• Multivitamins with multi-minerals - Minimal 21-23 different vitamins and minerals
• Potassium Iodide
• Ashwagandha 900 mg
• Betacarotene 50 mg (Minimum)
• Lycopene 12 mg
• Garlic 100-200 mg (Minimum)
• MSM 900-1800 mg
• Lutein 20 mg + Zeaxanthin 2 mg + Meso-Zeaxanthin 5 mg
• Caffeine 200 mg (If needed - Only at daytime and only at least 2-3 hours after being awake to lower the risk of cortisone spikes)
• Niacin 500 mg (Once weekly)
• Biotin 50 mg (Once every other week)
• Q10 100 mg
• D-Vitamin 20 ug
• DHEA 25 mg
• L-Tyrosine 1 gram
• NAC 600-1200 mg
• 1 teaspoon Olive oil
• Magnesium 120-350 mg at night time
  
  Currently going through puberty and want to grow taller?
• MK-7 (Vitamin K2) 100-200 ug
• Calcium 600 mg (Minimum)
• Vitamin D3 (Dosage as above)
• Collagen 40-70 grams daily
• Vitamin C 100-500 mg (Drink a tonne of water)
• Increase protein intake

Supplement cost per day: ~1.5 dollar daily

MSM 1.8grams ? Vitamin c 100-500mg?
thats even less than DMI

 

[asdvek]

ive seen so many bad takes of you, this one is the worst so far

Or just say you cant handle the truth and you wanna believe what you wanna believe what you want to be true just accept u wasted ur money on supplements and ur coping dumb faggot

 

[übermog]

Or just say you cant handle the truth and you wanna believe what you wanna believe what you want to be true just accept u wasted ur money on supplements and ur coping dumb faggot

ok, then how do you know supplements have bioavailability of 2%

 

[asdvek]

ok, then how do you know supplements have bioavailability of 2%

 

[übermog]

View attachment 3071862

so what are the best looksmaxing methods in ur opnion

 

[asdvek]

so what are the best looksmaxing methods in ur opnion

Why would i tell you

And supplements weren't a "looksmax" in the first place

 

[übermog]

Why would i tell you

And supplements weren't a "looksmax" in the first place

ive got a feeling

 

[übermog]

Why would i tell you

And supplements weren't a "looksmax" in the first place

Can I jerk off with liquid soap?

Title

looksmax.org

 

[asdvek]

ive got a feeling

?

 

[asdvek]

Can I jerk off with liquid soap?

Title

looksmax.org

It's based

 

[übermog]

It's based

Is CS2 Good?

I have like 105 hours on CSGO. Never played CS2. I was playing csgo then i got bored and uninstalled the game. Now it turned into CS2. Is it any Good bro?

looksmax.org

 

[asdvek]

Is CS2 Good?

I have like 105 hours on CSGO. Never played CS2. I was playing csgo then i got bored and uninstalled the game. Now it turned into CS2. Is it any Good bro?

looksmax.org

?

 

[übermog]

?

dudde, since ur a high iq fag, tell me whats the best looksmax, since nutrition is cope, what else is there to do

 

[übermog]

?

 

[asdvek]

View attachment 3071884

Yea, what about it?