Ultimate Supplement List - Lifemaxxing

[übermog]

Yea, what about it?

jfl at this point for you

 

[asdvek]

jfl at this point for you

Yea ok what now? What about it? What are u tryna prove? Jfl

 

[HanEllen]

so what are the best looksmaxing methods in ur opnion

Supplements do help

Synthesized Vitamins can still be used by your body as they have the same structure as the vitamins and minerals of your body

 

[ahouzeh18]

Here is the base supplement list ALL of you must be on

• Omega-3 70% 1000-2000 mg
• Tumeric 500 mg + 50 mg Ginger
• Multivitamins with multi-minerals - Minimal 21-23 different vitamins and minerals
• Potassium Iodide
• Ashwagandha 900 mg
• Betacarotene 50 mg (Minimum)
• Lycopene 12 mg
• Garlic 100-200 mg (Minimum)
• MSM 900-1800 mg
• Lutein 20 mg + Zeaxanthin 2 mg + Meso-Zeaxanthin 5 mg
• Caffeine 200 mg (If needed - Only at daytime and only at least 2-3 hours after being awake to lower the risk of cortisone spikes)
• Niacin 500 mg (Once weekly)
• Biotin 50 mg (Once every other week)
• Q10 100 mg
• D-Vitamin 20 ug
• DHEA 25 mg
• L-Tyrosine 1 gram
• NAC 600-1200 mg
• 1 teaspoon Olive oil
• Magnesium 120-350 mg at night time
  
  Currently going through puberty and want to grow taller?
• MK-7 (Vitamin K2) 100-200 ug
• Calcium 600 mg (Minimum)
• Vitamin D3 (Dosage as above)
• Collagen 40-70 grams daily
• Vitamin C 100-500 mg (Drink a tonne of water)
• Increase protein intake

Supplement cost per day: ~1.5 dollar daily

All cope except vitamin d, msm, and lycopene.

 

[enchanted_elixir]

Here is the base supplement list ALL of you must be on

• Omega-3 70% 1000-2000 mg
• Tumeric 500 mg + 50 mg Ginger
• Multivitamins with multi-minerals - Minimal 21-23 different vitamins and minerals
• Potassium Iodide
• Ashwagandha 900 mg
• Betacarotene 50 mg (Minimum)
• Lycopene 12 mg
• Garlic 100-200 mg (Minimum)
• MSM 900-1800 mg
• Lutein 20 mg + Zeaxanthin 2 mg + Meso-Zeaxanthin 5 mg
• Caffeine 200 mg (If needed - Only at daytime and only at least 2-3 hours after being awake to lower the risk of cortisone spikes)
• Niacin 500 mg (Once weekly)
• Biotin 50 mg (Once every other week)
• Q10 100 mg
• D-Vitamin 20 ug
• DHEA 25 mg
• L-Tyrosine 1 gram
• NAC 600-1200 mg
• 1 teaspoon Olive oil
• Magnesium 120-350 mg at night time
  
  Currently going through puberty and want to grow taller?
• MK-7 (Vitamin K2) 100-200 ug
• Calcium 600 mg (Minimum)
• Vitamin D3 (Dosage as above)
• Collagen 40-70 grams daily
• Vitamin C 100-500 mg (Drink a tonne of water)
• Increase protein intake

Supplement cost per day: ~1.5 dollar daily

Get them from food.

Only supplement worth taking for general looksmaxing and health in my current opinion are Vitamin A (retinol palmitate), D3+K2, and Nicotinamide Riboside.
Maybe Korean Panax Ginseng for energy, libido, etc. but that's it.

I used to take plenty of supplements, I swear, like only 1 or 2 were truly worth taking.

 

[enchanted_elixir]

you act like this is gonna ascend a ltn to chadlite

I have yet to hear a supplement singlehandedly ascend someone.
Rare to see a major boost in attractiveness attributed to 1 or a few supplements
Some may have minor boosts.
Most are useless.

 

[Deleted member 76452]

• Omega-3 70% 1000-2000 mg

Nigga is clueless, stopped reading after first supplement

 

[übermog]

Supplements do help

Synthesized Vitamins can still be used by your body as they have the same structure as the vitamins and minerals of your body

i know, some retards will never make it, they would rather eat goyslop than take supps bc of their retardedness

 

[Posmo]

Stopped reading at omega 3

 

[Outerz14]

Here is the base supplement list ALL of you must be on

• Omega-3 70% 1000-2000 mg
• Tumeric 500 mg + 50 mg Ginger
• Multivitamins with multi-minerals - Minimal 21-23 different vitamins and minerals
• Potassium Iodide
• Ashwagandha 900 mg
• Betacarotene 50 mg (Minimum)
• Lycopene 12 mg
• Garlic 100-200 mg (Minimum)
• MSM 900-1800 mg
• Lutein 20 mg + Zeaxanthin 2 mg + Meso-Zeaxanthin 5 mg
• Caffeine 200 mg (If needed - Only at daytime and only at least 2-3 hours after being awake to lower the risk of cortisone spikes)
• Niacin 500 mg (Once weekly)
• Biotin 50 mg (Once every other week)
• Q10 100 mg
• D-Vitamin 20 ug
• DHEA 25 mg
• L-Tyrosine 1 gram
• NAC 600-1200 mg
• 1 teaspoon Olive oil
• Magnesium 120-350 mg at night time
  
  Currently going through puberty and want to grow taller?
• MK-7 (Vitamin K2) 100-200 ug
• Calcium 600 mg (Minimum)
• Vitamin D3 (Dosage as above)
• Collagen 40-70 grams daily
• Vitamin C 100-500 mg (Drink a tonne of water)
• Increase protein intake

Supplement cost per day: ~1.5 dollar daily

Niggas think they're going to ascend to chadlite with this JFL

 

[HanEllen]

Stopped reading at omega 3

Omega 3 is to lower your LDL and increase HDL
It's mostly used to lower the risk of heart disease and to keep your eye and brain health