Thread song-
thread content :
-compounds
-supplements
-training
-neck muscles and stretching
-technics
-lifestyle
-theory
introduction:
Voice is the most severely underrated feature. Like height or face, it can ascend or descend you. This thread will cover everything to improve your voice, explained in a simple and comprehensive way. I recommend you to read everything, and write somewhere the things you find helpful so you dont forget it.
Things that exist but that i dont recommend or include in my thread because they are useless/not worth doing :
botox/chirurgy( go look @emeraldglass guide if you want more informations ) /cigarettes/alcohol.
- compounds -
There is no miracle product to this day, however we do have some options,
For the in depth explanations pm me.
1: mint Pastilles
brief overview:
-Soothing the throat = ( lower pitch + better control over vocal cords ).
-Stimulation of saliva production = ( smooth and even tone ).
-Clearing mucus = ( more resonant and stable voice ).
-Cooling Sensation - numbing effect and reduced Inflammation = ( clearer and deeper tone + relaxed and deeper voice ).
-Deeper voice.
-no health risks.
-temporary effect ( ≈1h in avg / min to max: 30min - 2h ).
-------------------
Dosages and price:
1 or 2 pills every 1-2h, more or less according to you, and as long as you want the effects to last.
Cost around $2 to $5 for a pack of 20 to 30 pills.
2: glucocorticoids ( steroid hormone - not recommended )
brief overview:
-Enhancing Vocal Quality.
-Reducing Inflammation - decreasing Edema and improved vocal cord closure = ( proper vibration and sound production + deeper and stronger voice ).
-Reduce strain = ( improved clarity + enhance resonance ).
-Temporal effect ( range from 12h to 72h depending on the drug ).
-important sides effects may happen :
Short term use: increased blood sugar levels.
long term use : muscles weakness, suppression of the immune system, hormonal imbalances, Cushingoid Appearance (moon face), osteoporosis, adrenal suppression, peptic ulcers, hypertension, glaucoma and cataracts, skin changes( skin thinning... ).
----------------
Dosage and price:
5 to 10mg a day (
i am not shure about the Dosages for this one. Dont take it before being shure that the dosage you take is adequate ( by your own researches ).
Around $7 to $15 for a bottle of 20 to 30 tablets.
3: muscle relaxants
brief overview:
-Enhanced vocal quality = ( reduced vocal fatigue + increased resonance + smoother sound production ).
-relax muscles and lengthens the vocal cords (slightly) = ( deeper voice + lower pitch ).
-reduction of vocal strain = ( improved airflow and vibration ).
-Temporal effect ( 4-6h ).
-no sides effect ( except the relaxant effect on the muscles of your body, which may lead to some muscles weakness ) and no health risks.
----------------
Dosage and price:
Tizanidine: 2 mg to 4 mg every 6 to 8 hours as needed, up to 12 mg per day.
Cyclobenzaprine: 5 mg to 10 mg three times a day, with a maximum of 30 mg per day.
Tizanidine Is approximately $10 to $20 for a bottle of 30 tablets.
Cyclobenzaprine is about $15 to $25 for a bottle of 30 tablets.
4: Antihistamines
brief overview:
-Dry up excess mucus = ( clearer vocal tone + vibrate efficiently )
- Temporal effect ( Antihistamines: 24h / Decongestants: 12h )
-No sides effect except increased heart rate and blood pressure if prolongated use / hight dosage.
----------------
Dosage and price:
Loratadine, 10 mg once daily; Cetirizine, 10 mg once daily.
Around $6 to $10 for a bottle of 10 to 30 tablets.
5: honorable mention : testosterone
The most powerfull compound by far to make your voice deeper while being permanent, everyone know about it so i dont include it.
Work an any age but not twice as much after puberty. Its not good for your health, particulary during puberty, and can even be a looksmin if you dont take the right compounds at the same time. Do it at your own risks.
Before and after testosterone therapy
ranking :
Most effective to least effective :
Muscle relaxants
Glucocorticoids
Antihistamines
Mint pills
Best ratio effectiveness/risks :
Antihistamines ( moderate risk and moderate effectiveness )
Muscle Relaxants ( moderate to hight risk and hight effectiveness )
Mint pills ( low risk and low effectiveness )
Glucocorticoids ( moderate to hight risk and moderate to hight effectiveness )
- Complements -
Omega-3: Inflammation
Zinc: deeper voice
Vitamine C: clearer voice
Vitamine A: against dry vocal cordes
L-Glutamin: health of vocal cordes
Collagen: stability and texture of the voice
+Every potent complement to increase testosterone.
- training -
Practice one day out of two.
1: Scream as long as you can, as deeply as possible and as lound as you can in a pillow for 5 minutes in total.
2: say "pin pong bing bong ding ding" as deep as you can and repeat 20 times.
3: make the highest sound you can and without stopping go to the deepest sound you can. Your mouth must remain closed. Repeat for 2min.
4: make the deepest sound you can while your mouth is closed. Keep doing it as long as you can. Repeat 20 times.
For each exercices adapt the number of repetions and time to what you are able to do. If its too easy, keep in mind that you dont have to do it for long, just increase the intensity.
- muscles and stretching -
Training the muscles of your neck will make your voice deeper.
Stretching the neck will make your voice more attractive.
Neck stretching:
Neck Tilt:
Tilt your head toward one shoulder until you feel a stretch. Hold.
Duration: 20 seconds per side
Neck Rotation
Exercise: Turn your head to one side, aligning your chin with your shoulder. Hold.
Duration: 20 seconds per side
Forward Neck Stretch
Exercise: Lower your chin towards your chest to stretch the back of your neck. Hold.
Duration: 20 seconds
Backward Neck Stretch
Exercise: Tilt your head back and look up to stretch the front of your neck. Hold.
Duration: 20 seconds
Neck training:
Once a day, alternating with stretching.
Neck Flexion
Place your hands on your forehead and push your head forward against your hands.
Duration: 10 seconds. Repeat 10 times, then more as you progress.
Neck Extension
Exercise: Place your hands behind your head and push your head backward against your hands.
Duration: 10 seconds. Repeat 10 times, then more as you progress.
Lateral Neck Flexion
Exercise: Place one hand on the side of your head and gently push your head sideways against your hand.
Duration: 10 seconds per side. Repeat 10 times, then more as you progress.
- technics -
1: overpowered - voice become immediately a lot deeper - temporary
Close your mouth and keep it closed throughout.
Hold your nose.
Inflate your throat for about one second whilst making a low sound.
Do this 20 times.
2: diaphragmatic breathing.
3: breath before talking.
4: talk calmly.
5: monotone voice.
6: your voice must not reflect any stress or anxiety.
7: talk slowly.
8: make your voice slightly deeper than normal. Do not overdo it or you’ll sound autistic.
- Lifestyle -
-Eat a lot of proteins.
-Drink a lot of water.
-Sleep optimally.
-Do some sport.
Myth debunked : nofap do NOT make the voice deeper.
- Theory -
1: unproven compound that could make your voice more attractive: forskolins.
2: use an acid liquid and make it gurgle in the throat could make your voice deeper. Be carefull about that one thought.
-------------------------------------
Everything is here.
Hope its been helpful. If you want me to do more of this upvote to let me know.
If you have any question ask under this thread i’ll try to make some time to answer.
I do not encourage the use of any compound stated here. This thread is purely informational, you should always visit your doctor before choosing to take or to do anything at risk.
thread content :
-compounds
-supplements
-training
-neck muscles and stretching
-technics
-lifestyle
-theory
introduction:
Voice is the most severely underrated feature. Like height or face, it can ascend or descend you. This thread will cover everything to improve your voice, explained in a simple and comprehensive way. I recommend you to read everything, and write somewhere the things you find helpful so you dont forget it.
Things that exist but that i dont recommend or include in my thread because they are useless/not worth doing :
botox/chirurgy( go look @emeraldglass guide if you want more informations ) /cigarettes/alcohol.
- compounds -
There is no miracle product to this day, however we do have some options,
For the in depth explanations pm me.
1: mint Pastilles
brief overview:
-Soothing the throat = ( lower pitch + better control over vocal cords ).
-Stimulation of saliva production = ( smooth and even tone ).
-Clearing mucus = ( more resonant and stable voice ).
-Cooling Sensation - numbing effect and reduced Inflammation = ( clearer and deeper tone + relaxed and deeper voice ).
-Deeper voice.
-no health risks.
-temporary effect ( ≈1h in avg / min to max: 30min - 2h ).
-------------------
Dosages and price:
1 or 2 pills every 1-2h, more or less according to you, and as long as you want the effects to last.
Cost around $2 to $5 for a pack of 20 to 30 pills.
2: glucocorticoids ( steroid hormone - not recommended )
brief overview:
-Enhancing Vocal Quality.
-Reducing Inflammation - decreasing Edema and improved vocal cord closure = ( proper vibration and sound production + deeper and stronger voice ).
-Reduce strain = ( improved clarity + enhance resonance ).
-Temporal effect ( range from 12h to 72h depending on the drug ).
-important sides effects may happen :
Short term use: increased blood sugar levels.
long term use : muscles weakness, suppression of the immune system, hormonal imbalances, Cushingoid Appearance (moon face), osteoporosis, adrenal suppression, peptic ulcers, hypertension, glaucoma and cataracts, skin changes( skin thinning... ).
----------------
Dosage and price:
5 to 10mg a day (
i am not shure about the Dosages for this one. Dont take it before being shure that the dosage you take is adequate ( by your own researches ).Around $7 to $15 for a bottle of 20 to 30 tablets.
3: muscle relaxants
brief overview:
-Enhanced vocal quality = ( reduced vocal fatigue + increased resonance + smoother sound production ).
-relax muscles and lengthens the vocal cords (slightly) = ( deeper voice + lower pitch ).
-reduction of vocal strain = ( improved airflow and vibration ).
-Temporal effect ( 4-6h ).
-no sides effect ( except the relaxant effect on the muscles of your body, which may lead to some muscles weakness ) and no health risks.
----------------
Dosage and price:
Tizanidine: 2 mg to 4 mg every 6 to 8 hours as needed, up to 12 mg per day.
Cyclobenzaprine: 5 mg to 10 mg three times a day, with a maximum of 30 mg per day.
Tizanidine Is approximately $10 to $20 for a bottle of 30 tablets.
Cyclobenzaprine is about $15 to $25 for a bottle of 30 tablets.
4: Antihistamines
brief overview:
-Dry up excess mucus = ( clearer vocal tone + vibrate efficiently )
- Temporal effect ( Antihistamines: 24h / Decongestants: 12h )
-No sides effect except increased heart rate and blood pressure if prolongated use / hight dosage.
----------------
Dosage and price:
Loratadine, 10 mg once daily; Cetirizine, 10 mg once daily.
Around $6 to $10 for a bottle of 10 to 30 tablets.
5: honorable mention : testosterone
The most powerfull compound by far to make your voice deeper while being permanent, everyone know about it so i dont include it.
Work an any age but not twice as much after puberty. Its not good for your health, particulary during puberty, and can even be a looksmin if you dont take the right compounds at the same time. Do it at your own risks.
Before and after testosterone therapy
ranking :
Most effective to least effective :
Muscle relaxants
Glucocorticoids
Antihistamines
Mint pills
Best ratio effectiveness/risks :
Antihistamines ( moderate risk and moderate effectiveness )
Muscle Relaxants ( moderate to hight risk and hight effectiveness )
Mint pills ( low risk and low effectiveness )
Glucocorticoids ( moderate to hight risk and moderate to hight effectiveness )
- Complements -
Omega-3: Inflammation
Zinc: deeper voice
Vitamine C: clearer voice
Vitamine A: against dry vocal cordes
L-Glutamin: health of vocal cordes
Collagen: stability and texture of the voice
+Every potent complement to increase testosterone.
- training -
Practice one day out of two.
1: Scream as long as you can, as deeply as possible and as lound as you can in a pillow for 5 minutes in total.
2: say "pin pong bing bong ding ding" as deep as you can and repeat 20 times.
3: make the highest sound you can and without stopping go to the deepest sound you can. Your mouth must remain closed. Repeat for 2min.
4: make the deepest sound you can while your mouth is closed. Keep doing it as long as you can. Repeat 20 times.
For each exercices adapt the number of repetions and time to what you are able to do. If its too easy, keep in mind that you dont have to do it for long, just increase the intensity.
- muscles and stretching -
Training the muscles of your neck will make your voice deeper.
Stretching the neck will make your voice more attractive.
Neck stretching:
Neck Tilt:
Tilt your head toward one shoulder until you feel a stretch. Hold.
Duration: 20 seconds per side
Neck Rotation
Exercise: Turn your head to one side, aligning your chin with your shoulder. Hold.
Duration: 20 seconds per side
Forward Neck Stretch
Exercise: Lower your chin towards your chest to stretch the back of your neck. Hold.
Duration: 20 seconds
Backward Neck Stretch
Exercise: Tilt your head back and look up to stretch the front of your neck. Hold.
Duration: 20 seconds
Neck training:
Once a day, alternating with stretching.Neck Flexion
Place your hands on your forehead and push your head forward against your hands.
Duration: 10 seconds. Repeat 10 times, then more as you progress.
Neck Extension
Exercise: Place your hands behind your head and push your head backward against your hands.
Duration: 10 seconds. Repeat 10 times, then more as you progress.
Lateral Neck Flexion
Exercise: Place one hand on the side of your head and gently push your head sideways against your hand.
Duration: 10 seconds per side. Repeat 10 times, then more as you progress.
- technics -
1:
overpowered - voice become immediately a lot deeper - temporaryClose your mouth and keep it closed throughout.
Hold your nose.
Inflate your throat for about one second whilst making a low sound.
Do this 20 times.
2: diaphragmatic breathing.
3: breath before talking.
4: talk calmly.
5: monotone voice.
6: your voice must not reflect any stress or anxiety.
7: talk slowly.
8: make your voice slightly deeper than normal. Do not overdo it or you’ll sound autistic.
- Lifestyle -
-Eat a lot of proteins.
-Drink a lot of water.
-Sleep optimally.
-Do some sport.
Myth debunked : nofap do NOT make the voice deeper.
- Theory -
1: unproven compound that could make your voice more attractive: forskolins.
2: use an acid liquid and make it gurgle in the throat could make your voice deeper. Be carefull about that one thought.
-------------------------------------
Everything is here.
Hope its been helpful. If you want me to do more of this upvote to let me know.
If you have any question ask under this thread i’ll try to make some time to answer.
I do not encourage the use of any compound stated here. This thread is purely informational, you should always visit your doctor before choosing to take or to do anything at risk.
