Umpumped physique 1 week unnatty

[ConfusedBolivian]

What bf am i and how is my physique doing?
@atlantean @flippasav @sexboi
Ignore my ugly face
Cycle :
40mg turinabol + Cardarine 15mg

 

[Willmogulater]

What bf am i and how is my physique doing?
@atlantean @flippasav @sexboi
Ignore my ugly face
Cycle :
40mg turinabol + Cardarine 15mg

20%

 

[ConfusedBolivian]

Why isnt the video uploading wtf

 

[atlantean]

What bf am i and how is my physique doing?
@atlantean @flippasav @sexboi
Ignore my ugly face
Cycle :
40mg turinabol + Cardarine 15mg

no pic nigga

 

[NarrowBones]

 

[ConfusedBolivian]

 

[ConfusedBolivian]

no pic nigga

 

[ConfusedBolivian]

2 months of training, i worked out from 15 to 18 then had a 1 year break now im 2 months back on track

 

[ConfusedBolivian]

no pic nigga

I am 20% bf? Also the compuound i am using makes me retain Water since it is dianabol basically

 

[ConfusedBolivian]

@Preston @TRUE_CEL

 

[ConfusedBolivian]

@MaestheticMaso

 

[ConfusedBolivian]

@Blackgymmax

 

[atlantean]

I am 20% bf? Also the compuound i am using makes me retain Water since it is dianabol basically

yeah i would still say 20%, good physique though mirin hard for ur cut

 

[flippasav]

19% bf how come your abs don’t show?

 

[ConfusedBolivian]

yeah i would still say 20%, good physique though mirin hard for ur cut

Thxs, i want to get to 12% bf in a month hope i can achieve it

 

[ConfusedBolivian]

19% bf how come your abs don’t show?

My bf is high i guess, i ate way too much last month tbh

 

[ConfusedBolivian]

My leanmaxxing plan is 1hr of swimming 15k steps a day low carbs + Cardarine it cant fail

 

[emeraldglass]

Around 17-19%

 

[ConfusedBolivian]

Around 17-19%

What body parts should i train more?

 

[emeraldglass]

What body parts should i train more?

Chest, Core, neck.

 

[Be_ConfidentBro]

Nice body bro, good progress! I would say focus more on delts and traps and getting the lats wider cause from the vid you seem to lack overall width but i'm pretty sure it's just the shit angle from below. Post a frontal for better assesment.
Height?

 

[justinzayn]

Mirin

 

[atlantean]

Thxs, i want to get to 12% bf in a month hope i can achieve it

u should try keto, i dropped from 16% to 10% in 3 weeks from keto in preparation for summer beach holiday, its good for rapid body fat loss from experience. used these macros:

 

[ConfusedBolivian]

Nice body bro, good progress! I would say focus more on delts and traps and getting the lats wider cause from the vid you seem to lack overall width but i'm pretty sure it's just the shit angle from below. Post a frontal for better assesment.
Height?

My training is very arm focused so this makes sense i barely train delts and chest.

 

[ConfusedBolivian]

Nice body bro, good progress! I would say focus more on delts and traps and getting the lats wider cause from the vid you seem to lack overall width but i'm pretty sure it's just the shit angle from below. Post a frontal for better assesment.
Height?

I will focus more on my v taper since my arms are pretty big, also my glúteos and hamstring since I dont train them

 

[Be_ConfidentBro]

My training is very arm focused so this makes sense i barely train delts and chest.

Yeah I saw that your arms were mogger tier indeed.
I do shoulder dumbell presses 3x8-12, upright standing cable flies full strech 3x12-15 for side delts and cable pulls for rear delts 3x8-12 (pic related is the lift) Keep arms at 90 degrees and don't retract scapulas fully to isolate delts only. This has blown my shoulders up and they're starting to get that 3d shape. Try it out bro, you won't regret it IMO. You can do standard OHP instead of dumbell press.

 

[ConfusedBolivian]

Yeah I saw that your arms were mogger tier indeed.
I do shoulder dumbell presses 3x8-12, upright standing cable flies full strech 3x12-15 for side delts and cable pulls for rear delts 3x8-12 (pic related is the lift) Keep arms at 90 degrees and don't retract scapulas fully to isolate delts only. This has blown my shoulders up and they're starting to get that 3d shape. Try it out bro, you won't regret it IMO. You can do standard OHP instead of dumbell press.

View attachment 2590708

It looks like a mogger exercise not gonna lie, will definetly try it thxs g

 

[Blackgymmax]

Obese

 

[Arcturus]

20% bf

brootal bloatpill

 

[IAMNOTANINCEL]

19% bodyfat
over for that frame tbh

 

[Gengar]

@Preston @TRUE_CEL

Mogs me.