under eye

[foidrepellent45]

is there a way to not have dark under eyes, i get about 6-8 hours of sleep a night

 

[talha_]

is there a way to not have dark under eyes, i get about 6-8 hours of sleep a night

It's not about how much you sleep, but how and when you sleep; you need to be in deep sleep between 11 pm and 2 am. And this isn't just about sleep itself, it's also related to your maxilla and infrabones.

 

[foidrepellent45]

It's not about how much you sleep, but how and when you sleep; you need to be in deep sleep between 11 pm and 2 am. And this isn't just about sleep itself, it's also related to your maxilla and infrabones.

so is there a time to gts to be in a deep sleep between those times? or does it just happen

 

[talha_]

so is there a time to gts to be in a deep sleep between those times? or does it just happen

Deep sleep typically peaks during the first 1-2 sleep cycles after you drift off. If you want to hit that 11 PM – 2 AM window, you need to be 'lights out' by 10:00 or 10:30 PM at the latest. This accounts for sleep latency (the time it takes to actually fall asleep) and the transition through lighter stages.
Deep sleep isn't just about timing; it’s about sleep hygiene and quality. You don't just 'spawn' into deep sleep because it’s midnight. Optimizing your environment by cutting out blue light and ensuring your room is pitch black is the real looksmax play here. When you combine high-quality REM and deep sleep with proper nasal breathing and tongue posture , you maximize the hgh release needed for maxilla and facial bone development.

 

[talha_]

Deep sleep typically peaks during the first 1-2 sleep cycles after you drift off. If you want to hit that 11 PM – 2 AM window, you need to be 'lights out' by 10:00 or 10:30 PM at the latest. This accounts for sleep latency (the time it takes to actually fall asleep) and the transition through lighter stages.
Deep sleep isn't just about timing; it’s about sleep hygiene and quality. You don't just 'spawn' into deep sleep because it’s midnight. Optimizing your environment by cutting out blue light and ensuring your room is pitch black is the real looksmax play here. When you combine high-quality REM and deep sleep with proper nasal breathing and tongue posture , you maximize the hgh release needed for maxilla and facial bone development.

Now consider what you've said and mark it as a solution.

 

[foidrepellent45]

Deep sleep typically peaks during the first 1-2 sleep cycles after you drift off. If you want to hit that 11 PM – 2 AM window, you need to be 'lights out' by 10:00 or 10:30 PM at the latest. This accounts for sleep latency (the time it takes to actually fall asleep) and the transition through lighter stages.
Deep sleep isn't just about timing; it’s about sleep hygiene and quality. You don't just 'spawn' into deep sleep because it’s midnight. Optimizing your environment by cutting out blue light and ensuring your room is pitch black is the real looksmax play here. When you combine high-quality REM and deep sleep with proper nasal breathing and tongue posture , you maximize the hgh release needed for maxilla and facial bone development.

okay thank you