underrated bench press mod for crazy stretch

D

Deleted member 63772

Iron
Joined
Feb 18, 2024
Posts
416
Reputation
390
If your hitting bench for chest gains and you dont feel shit stretching or contracting ur chest you need to try the guillotine press

IMG 2174


Same pressing movement, but prioritize flaring elbows out more in a 90 degree angle rhan you normally could, bring the bar down to your clavicles and feel how much more fucking stretch you get in the chest.

First time i tried this got an orgasmic pump and if its over might as well go out this way JFL 🤤🤤🤤😂😂😂😂🤣🤣
 
  • +1
Reactions: shewantsme and BrutalMogger
dnr just do the dumbbell chest press
 
  • +1
Reactions: BrutalMogger
TL;DR everything leads back to tyrone
 

Similar threads

Spidermanne2returns
Replies
19
Views
4K
Jay_Arya
Jay_Arya
Spidermanne2returns
Replies
21
Views
4K
Maurya.Rezv
Maurya.Rezv
Spidermanne2returns
Replies
22
Views
5K
6foot3Mediterranean
6foot3Mediterranean
nolpolin2
Replies
57
Views
3K
abdullah23k
abdullah23k
20/04/2008
Replies
67
Views
3K
übermog
übermog

Users who are viewing this thread

Back
Top