underrated bench press mod for crazy stretch

[Deleted member 63772]

If your hitting bench for chest gains and you dont feel shit stretching or contracting ur chest you need to try the guillotine press

Same pressing movement, but prioritize flaring elbows out more in a 90 degree angle rhan you normally could, bring the bar down to your clavicles and feel how much more fucking stretch you get in the chest.

First time i tried this got an orgasmic pump and if its over might as well go out this way JFL

 

[atlantean]

dnr just do the dumbbell chest press

 

[Deleted member 63772]

dnr just do the dumbbell chest press

U can apply to dumbells bhai

 

[Deleted member 56666]

TL;DR everything leads back to tyrone