Underrated lifts

[Deleted member 6403]

Farmer walks + hip thrusts

I'd put neck curls but everyone knows that by now

 

[ifyouwannabemylover]

unironically most lifts are overrated

just bench + pull up + squat and add isolation movements for where you need them instead of doing all this goofy ass shit

 

[Deleted member 6403]

unironically most lifts are overrated

just bench + pull up + squat and add isolation movements for where you need them instead of doing all this goofy ass shit

Cope cope.cope cope cope cope cope

 

[ifyouwannabemylover]

Cope cope.cope cope cope cope cope

nonononono

hate how most lifting routines you find are overly complicated with all these shit exercises lol

 

[Deleted member 6403]

nonononono

hate how most lifting routines you find are overly complicated with all these shit exercises lol

Those 3 are the only extra lifts u need added to the one u mentioned

Cause how are u gonna train neck with compounds?

 

[Deleted member 6403]

nonononono

hate how most lifting routines you find are overly complicated with all these shit exercises lol

Squats don't work glutes, pull ups don't work neck, and bench don't work for arms and traps

 

[AlwaysHaveQuestions]

face pulls every day bro -athlean x

 

[ifyouwannabemylover]

Those 3 are the only extra lifts u need added to the one u mentioned

Cause how are u gonna train neck with compounds?

who the fuck actually does (and needs) neck training though tbh

 

[Deleted member 6403]

who the fuck actually does (and needs) neck training though tbh

A big neck is a halo, but don't train, less neck moggings for me

 

[ifyouwannabemylover]

A big neck is a halo, but don't train, less neck moggings for me

alright boyo

 

[Deleted member 6403]

A big neck is a halo, but don't train, less neck moggings for me

 

[Deleted member 9819]

forearm curls, and a shit i've created that's basically hammer curl+overhead press