underweight pls help me

[elixirvvv]

im 15 and 5 10 and i weigh like 124 pounds, ive been growing talling for the last 2 year but im not gaining anyweight. I lwk just started trying to ascend and i need tips and what i should do to get a better body.

 

[yoyoyo123123]

Gym and bulk

 

[PAUL_ALLEN]

im 15 and 5 10 and i weigh like 124 pounds, ive been growing talling for the last 2 year but im not gaining anyweight. I lwk just started trying to ascend and i need tips and what i should do to get a better body.

im 5'10 and 70 kg damn yo, anyway eat carbs and dont east bullshit junkfood and dirty bulk but natural

 

[PAUL_ALLEN]

food*

 

[sub5mogger123]

im 15 and 5 10 and i weigh like 124 pounds, ive been growing talling for the last 2 year but im not gaining anyweight. I lwk just started trying to ascend and i need tips and what i should do to get a better body.

Go to the gym, eat in a calorie surplus, get enough protein (atleast 2 gram per kg of bodyweight), sleep enough and as you make good progress look into PEDs. Mark as solution

 

[elixirvvv]

Go to the gym, eat in a calorie surplus, get enough protein (atleast 2 gram per kg of bodyweight), sleep enough and as you make good progress look into PEDs. Mark as solution

quick question, if i sleep like 7-9 hours each day is it fine if on the weekends I stay up late but still get all my hours of sleep?

 

[sub5mogger123]

quick question, if i sleep like 7-9 hours each day is it fine if on the weekends I stay up late but still get all my hours of sleep?

Yeah its most definetly fine

 

[Framemaxxx]

find your daily maintenance here or any other calorie calculator

Calorie calculator

Calculate the number of calories you need a day to maintain your weight.

www.mayoclinic.org

Then add like 300-600 calories to that to bulk
then gym and stuff
Mark my response as the answer by clicking the checkmark pretty please

 

[Framemaxxx]

@elixirvvv ill will kill and rape your lifeless body if you dont mark my answer as checkmark right now

 

[elixirvvv]

@elixirvvv ill will kill and rape your lifeless body if you dont mark my answer as checkmark right now

gulp ngas will do anythign on this forum

 

[Framemaxxx]

gulp

thank you princess