Underweight

[paralyz3d]

After a long 2 weeks of a horrible fever I barely ate anything and now I'm 55kg (I was 62kg before) barely gaining any to no weight at all. I have a hella fast metabolism rate but I'm eating pretty good right now. Only been eating more of meat such as poultry and beef and started drinking whole fat milk bc i cant find any raw milk in my area. Are there legit any other ways to gain weight or do I have to wait and just keep eating what I have been eating

 

[paralyz3d]

I also ate some liver today, it was pretty nice.

 

[stelynvx]

After a long 2 weeks of a horrible fever I barely ate anything and now I'm 55kg (I was 62kg before) barely gaining any to no weight at all. I have a hella fast metabolism rate but I'm eating pretty good right now. Only been eating more of meat such as poultry and beef and started drinking whole fat milk bc i cant find any raw milk in my area. Are there legit any other ways to gain weight or do I have to wait and just keep eating what I have been eating

carbs bro

 

[negativ_canthalshit]

After a long 2 weeks of a horrible fever I barely ate anything and now I'm 55kg (I was 62kg before) barely gaining any to no weight at all. I have a hella fast metabolism rate but I'm eating pretty good right now. Only been eating more of meat such as poultry and beef and started drinking whole fat milk bc i cant find any raw milk in my area. Are there legit any other ways to gain weight or do I have to wait and just keep eating what I have been eating

bump

 

[ropeicl10]

After a long 2 weeks of a horrible fever I barely ate anything and now I'm 55kg (I was 62kg before) barely gaining any to no weight at all. I have a hella fast metabolism rate but I'm eating pretty good right now. Only been eating more of meat such as poultry and beef and started drinking whole fat milk bc i cant find any raw milk in my area. Are there legit any other ways to gain weight or do I have to wait and just keep eating what I have been eating

no shot u lost 7kg

 

[paralyz3d]

no shot u lost 7kg

I lose weight very fast bro not even a joke. It took me so long to reach 62kg and now it's gone like that. As i said, I barely ate anything at all. There's probably some time I didn't even eat for 2 days and barely noticed because how much I was sleeping.

 

[paralyz3d]

carbs bro

I been consuming g a lot carbs I forgot to add that part

 

[stelynvx]

I been consuming g a lot carbs I forgot to add that part

are you tracking and weighing your food?

 

[paralyz3d]

are you tracking and weighing your food?

Why would I do that? I just grab a big plate and eat a lots carbs and protein and that's it really

 

[choppedcel2]

calorie shakes

 

[stelynvx]

Why would I do that? I just grab a big plate and eat a lots carbs and protein and that's it really

bc u don't know precisely if ur eating in a surplus or not but if u don't want to just dump a shit ton of peanut butter into everything

 

[choppedcel2]

juices have alot of sugar

 

[negativ_canthalshit]

After a long 2 weeks of a horrible fever I barely ate anything and now I'm 55kg (I was 62kg before) barely gaining any to no weight at all. I have a hella fast metabolism rate but I'm eating pretty good right now. Only been eating more of meat such as poultry and beef and started drinking whole fat milk bc i cant find any raw milk in my area. Are there legit any other ways to gain weight or do I have to wait and just keep eating what I have been eating

mane fuck u

 

[paralyz3d]

mane fuck u

What did I doooo

 

[OHFR]

After a long 2 weeks of a horrible fever I barely ate anything and now I'm 55kg (I was 62kg before) barely gaining any to no weight at all. I have a hella fast metabolism rate but I'm eating pretty good right now. Only been eating more of meat such as poultry and beef and started drinking whole fat milk bc i cant find any raw milk in my area. Are there legit any other ways to gain weight or do I have to wait and just keep eating what I have been eating

Just keep eating. My biggest tip is add fats(butter, beef tallow, fattier cuts) to everything as they go with everything, and are obviously the most caloric dense macronutrient.

 

[paralyz3d]

Just keep eating. My biggest tip is add fats(butter, beef tallow, fattier cuts) to everything as they go with everything, and are obviously the most caloric dense macronutrient

Yes that's fair ty

 

[paralyz3d]

juices have alot of sugar

No point really i been drinking milk a lot so it wouldn't contribute great if I had juice consumed inside my body after a long fever.