Uneven back

[ibrohimovv]

How do i fix the back asymmetry , do i do back exercises on the weak part ? Or is it something worse?

 

[Histy]

How do i fix the back asymmetry , do i do back exercises on the weak part ? Or is it something worse?View attachment 5572845

In Most cases, it is caused by uneven muscle tension/strength.

In 90% of these cases, the result is scapular winging.
In rare cases, it is S-shaped scoliosis.

What you need to do is visit a doctor/ Physical therapist to learn how to deal with it.
It is mostly basic things, like workout exercises, stretching, and posture correction.

My suggestion is

Disclaimer: I'm not a doctor or a medical advisor, my suggestion are just based on personal exepriences or online medical articles and I'm not responsible for any further results.

Follow a strong workout plan
Ex.:
Training your back muscles one by one
1. Hyperextension

This exercise trains your lower back muscles.

2. Chin-ups

This mainly trains your lats and then your upper back.

3. Pull-ups

Same as chin-ups

These are just the exercises, but most of the work is about your posture.

First thing, Stand Up straight.

Second thing, Don't over use your left/right side of your body.
What I mean is, most of the time you're holding your phone using the dominant side and ignoring the other.
By doing this, you are making one side of your body stronger than the other.
Fix: Try using your weaker side.

For further advice, I strongly suggest that you visit a doctor or a physical therapist

---

If this reply assisted you, consider marking it as a solution through the checkmark button.​

 

[ibrohimovv]

Th

In Most cases, it is caused by uneven muscle tension/strength.

In 90% of these cases, the result is scapular winging.
In rare cases, it is S-shaped scoliosis.

What you need to do is visit a doctor/ Physical therapist to learn how to deal with it.
It is mostly basic things, like workout exercises, stretching, and posture correction.

My suggestion is

Follow a strong workout plan
Ex.:
Training your back muscles one by one
1. Hyperextension
View attachment 5572882
This exercise trains your lower back muscles.

2. Chin-ups
View attachment 5572887
This mainly trains your lats and then your upper back.

3. Pull-ups
View attachment 5572896
Same as chin-ups

These are just the exercises, but most of the work is about your posture.

First thing, Stand Up straight.
View attachment 5572910

Second thing, Don't over use your left/right side of your body.
What I mean is, most of the time you're holding your phone using the dominant side and ignoring the other.
By doing this, you are making one side of your body stronger than the other.
Fix: Try using your weaker side.

For further advice, I strongly suggest that you visit a doctor or a physical therapist

So it can be scoliosis? Because i workout my back for 2 years maybe more , and i saw this asymmetry appear suddenly while making a video , dont rlly know where it came from , mirin

 

[Histy]

So it can be scoliosis?

It seems so, but only an X-ray can confirm whether it is real or not.

This figure is not fully accurate.

Because i workout my back for 2 years maybe more , and i saw this asymmetry appear suddenly while making a video , dont rlly know where it came from , mirin

It seems weird, but you may have had it for a long time and never noticed it.
But don't worry, your case doesn't look dangerous or scary, and I can tell you It's fixable 100%.

 

[Orka]

In Most cases, it is caused by uneven muscle tension/strength.

In 90% of these cases, the result is scapular winging.
In rare cases, it is S-shaped scoliosis.

What you need to do is visit a doctor/ Physical therapist to learn how to deal with it.
It is mostly basic things, like workout exercises, stretching, and posture correction.

My suggestion is

Follow a strong workout plan
Ex.:
Training your back muscles one by one
1. Hyperextension
View attachment 5572882
This exercise trains your lower back muscles.

2. Chin-ups
View attachment 5572887
This mainly trains your lats and then your upper back.

3. Pull-ups
View attachment 5572896
Same as chin-ups

These are just the exercises, but most of the work is about your posture.

First thing, Stand Up straight.
View attachment 5572910

Second thing, Don't over use your left/right side of your body.
What I mean is, most of the time you're holding your phone using the dominant side and ignoring the other.
By doing this, you are making one side of your body stronger than the other.
Fix: Try using your weaker side.

For further advice, I strongly suggest that you visit a doctor or a physical therapist

---

wow

 

[painbonez]

In Most cases, it is caused by uneven muscle tension/strength.

In 90% of these cases, the result is scapular winging.
In rare cases, it is S-shaped scoliosis.

What you need to do is visit a doctor/ Physical therapist to learn how to deal with it.
It is mostly basic things, like workout exercises, stretching, and posture correction.

My suggestion is

Follow a strong workout plan
Ex.:
Training your back muscles one by one
1. Hyperextension
View attachment 5572882
This exercise trains your lower back muscles.

2. Chin-ups
View attachment 5572887
This mainly trains your lats and then your upper back.

3. Pull-ups
View attachment 5572896
Same as chin-ups

These are just the exercises, but most of the work is about your posture.

First thing, Stand Up straight.
View attachment 5572910

Second thing, Don't over use your left/right side of your body.
What I mean is, most of the time you're holding your phone using the dominant side and ignoring the other.
By doing this, you are making one side of your body stronger than the other.
Fix: Try using your weaker side.

For further advice, I strongly suggest that you visit a doctor or a physical therapist

---

Nigga wrote the entire thread for a solution

 

[jbgdudeeee]

In Most cases, it is caused by uneven muscle tension/strength.

In 90% of these cases, the result is scapular winging.
In rare cases, it is S-shaped scoliosis.

What you need to do is visit a doctor/ Physical therapist to learn how to deal with it.
It is mostly basic things, like workout exercises, stretching, and posture correction.

My suggestion is

Follow a strong workout plan
Ex.:
Training your back muscles one by one
1. Hyperextension
View attachment 5572882
This exercise trains your lower back muscles.

2. Chin-ups
View attachment 5572887
This mainly trains your lats and then your upper back.

3. Pull-ups
View attachment 5572896
Same as chin-ups

These are just the exercises, but most of the work is about your posture.

First thing, Stand Up straight.
View attachment 5572910

Second thing, Don't over use your left/right side of your body.
What I mean is, most of the time you're holding your phone using the dominant side and ignoring the other.
By doing this, you are making one side of your body stronger than the other.
Fix: Try using your weaker side.

For further advice, I strongly suggest that you visit a doctor or a physical therapist

---

mirin