D
Deleted member 48352
I am Richard
- Joined
- Oct 16, 2023
- Posts
- 14,330
- Reputation
- 18,763
for 4 days ive had no protein , only having honey and half and half
i was able to sleep but then i woke up and couldnt sleep. i theorized its either tryptophan depletion led to less melatonin production or that cortisol was increased leading to wakefulness. i took melatonin and could sleep. next time ill try aspirin to reduce cortisol
i was able to sleep but then i woke up and couldnt sleep. i theorized its either tryptophan depletion led to less melatonin production or that cortisol was increased leading to wakefulness. i took melatonin and could sleep. next time ill try aspirin to reduce cortisol
