D
Duidee
Iron
- Joined
- Apr 15, 2022
- Posts
- 59
- Reputation
- 43
Heightmaxxing:
Vitamin D (5000iu)/Vitamin K2(100mg)/MK4/MK7: Calcium Absorption, Skin Health, Immune Function, Bone Metabolism, Blood Calcium Levels ($4.80 per month)
Link:
Aromasin 6. 25mg Everyday: Aromatase Inhibition ($11.00 per month)
Link:
MK-677 25mg Everyday: HGH Production ($79.00 per month)
Link:
Huperzine A 400mg Every Day: Nootropic, GH Boost with MK-677 ($3.30 per month)
Link:
L-Arginine 5g Everyday: Protein Synthesis ($6.30 per month)
Link:
Berberine 1.5g Everyday (500mg Breakfast, 500mg Lunch, 500mg Dinner): Blood Glucose Regulation ($13.50 per month)
Link:
Calcium 1g (500mg lunch, 500mg dinner) Everyday: Bone Health and Osteogenesis ($5.40 per month)
Link:
Chondroitin Sulfate 2.5g Everyday ($6.60 per month)
Link:
MSM 2.5g Everyday ($2.83 per month)
Link:
TOTAL: $127.93 Per Month
Healthmaxxing:
Vitamin C 1g Everyday: Tissue Growth and Repair ($0.90 per month)
Link:
Niacin(B3) 500mg Everyday: NAD+ Increase, Lower Cholesterol, Anti-Inflammatory, Nootropic ($1.80 per month)
Link:
Vitamin A 1000mcg Everyday: Immune system ($1.20 per month)
Link:
Fisetin 200mg Everyday: Longevity due to senescent cell removal ($9.00 per month)
Link:
Ashwagandha 500mg Everyday: Lower Inhibition, Stress, Anti-Inflammatory, Testosterone Boost ($2.40 per month)
Link:
Vitamin E 100mg Everyday: Brain and Skin Health ($1.50 per month)
Link:
Magnesium L-Threonate 667mg Everyday/Magtein 2g Everyday: Nootropic/Depression ($6.60 per month)
Link:
Curcumin 500mg Everyday: Anti-Inflammatory ($11.70 per month)
Link:
Zinc 50mg Every Other Day: Longevity and Anti-Inflammatory ($3.60 per month)
Link:
CoQ10 200mg Every Day: Energy, Heart Health, Blood Sugar Regulation ($3.00 per month)
Link:
Gorilla Dream (2 Capsules) Everyday: Sleep Hygiene ($14.50 per month)
Link:
TOTAL: $56.20 Per Month
TOGETHER: $184.13 Per Month
Now for when to take each supplement:
Heightmaxxing:
(3 Capsules) Berberine - 500mg Before Every Meal
(2 Capsules) Calcium - With Lunch and Dinner (Lower Fiber Ideally) and D3
Huperzine A 400 mcg - Fasted When Get Home at 4
L-Arginine 5g - Fasted When Get Home at 4
Vitamin D (5000iu)/Vitamin K2(100mg)/MK4/MK7 - With Dinner
Chondroitin Sulfate 2.5g - With Dinner
MSM 2.5g - With Dinner
Aromasin 6.25mg - With Dinner
MK-677 25mg - Before Bed Fasted
Healthmaxxing:
Vitamin C - 1g Fasted With Water First Thing in the Morning (30-45 min Before Breakfast)
Vitamin A - 1mg With Dinner
Vitamin E - 180mg With Dinner
Niacin (b3) - 500mg After Dinner (~30 min)
(3 Capsules) Magnesium L-Threonate - 667mg Before Bed
CoQ10 - 200mg With Dinner
Ashwagandha - 500mg Before Bed
Curcumin - 500mg With Dinner
Fisetin - 200mg With Dinner
Vitamin A (EVERY OTHER DAY) - 3mg With Dinner
(2 Capsules) Gorilla Dream - Before Bed
How does it look Boyos?
Vitamin D (5000iu)/Vitamin K2(100mg)/MK4/MK7: Calcium Absorption, Skin Health, Immune Function, Bone Metabolism, Blood Calcium Levels ($4.80 per month)
Link:
Aromasin 6. 25mg Everyday: Aromatase Inhibition ($11.00 per month)
Link:
MK-677 25mg Everyday: HGH Production ($79.00 per month)
Link:
Huperzine A 400mg Every Day: Nootropic, GH Boost with MK-677 ($3.30 per month)
Link:
L-Arginine 5g Everyday: Protein Synthesis ($6.30 per month)
Link:
Berberine 1.5g Everyday (500mg Breakfast, 500mg Lunch, 500mg Dinner): Blood Glucose Regulation ($13.50 per month)
Link:
Calcium 1g (500mg lunch, 500mg dinner) Everyday: Bone Health and Osteogenesis ($5.40 per month)
Link:
Chondroitin Sulfate 2.5g Everyday ($6.60 per month)
Link:
MSM 2.5g Everyday ($2.83 per month)
Link:
TOTAL: $127.93 Per Month
Healthmaxxing:
Vitamin C 1g Everyday: Tissue Growth and Repair ($0.90 per month)
Link:
Niacin(B3) 500mg Everyday: NAD+ Increase, Lower Cholesterol, Anti-Inflammatory, Nootropic ($1.80 per month)
Link:
Vitamin A 1000mcg Everyday: Immune system ($1.20 per month)
Link:
Fisetin 200mg Everyday: Longevity due to senescent cell removal ($9.00 per month)
Link:
Ashwagandha 500mg Everyday: Lower Inhibition, Stress, Anti-Inflammatory, Testosterone Boost ($2.40 per month)
Link:
Vitamin E 100mg Everyday: Brain and Skin Health ($1.50 per month)
Link:
Magnesium L-Threonate 667mg Everyday/Magtein 2g Everyday: Nootropic/Depression ($6.60 per month)
Link:
Curcumin 500mg Everyday: Anti-Inflammatory ($11.70 per month)
Link:
Zinc 50mg Every Other Day: Longevity and Anti-Inflammatory ($3.60 per month)
Link:
CoQ10 200mg Every Day: Energy, Heart Health, Blood Sugar Regulation ($3.00 per month)
Link:
Gorilla Dream (2 Capsules) Everyday: Sleep Hygiene ($14.50 per month)
Link:
TOTAL: $56.20 Per Month
TOGETHER: $184.13 Per Month
Now for when to take each supplement:
Heightmaxxing:
(3 Capsules) Berberine - 500mg Before Every Meal
(2 Capsules) Calcium - With Lunch and Dinner (Lower Fiber Ideally) and D3
Huperzine A 400 mcg - Fasted When Get Home at 4
L-Arginine 5g - Fasted When Get Home at 4
Vitamin D (5000iu)/Vitamin K2(100mg)/MK4/MK7 - With Dinner
Chondroitin Sulfate 2.5g - With Dinner
MSM 2.5g - With Dinner
Aromasin 6.25mg - With Dinner
MK-677 25mg - Before Bed Fasted
Healthmaxxing:
Vitamin C - 1g Fasted With Water First Thing in the Morning (30-45 min Before Breakfast)
Vitamin A - 1mg With Dinner
Vitamin E - 180mg With Dinner
Niacin (b3) - 500mg After Dinner (~30 min)
(3 Capsules) Magnesium L-Threonate - 667mg Before Bed
CoQ10 - 200mg With Dinner
Ashwagandha - 500mg Before Bed
Curcumin - 500mg With Dinner
Fisetin - 200mg With Dinner
Vitamin A (EVERY OTHER DAY) - 3mg With Dinner
(2 Capsules) Gorilla Dream - Before Bed
How does it look Boyos?