Updated Looksmaxxing Routine

[eduardkoopman]

It makes you more sexually aggresive and high energy. Just masturbate once every 8 days without porn for best effects tbh.

I'll give that a try. I was kinda a once per day maximum type of guy; and often more like 4-5 times per week. It should be possible for me to go to once a week, for tryout. Sleeping was often the most problem when i went on a period of non masturbation. to much energy to sleep.
Why the hate on porn?

How? I fap 4x a day. Its fucking hard

That sounds really excessive. First try cutting down to once per day, for a month orso. Make it more normal-ish. Where you at, the step to once every week, is probably to much.

 

[Deleted member 275]

How? I fap 4x a day. Its fucking hard

Find stuff to fill your days with. Nofap has been the easiest for me when on vacations or during busy weeks at university. You are simply too occupied to bother with fapping.

Noporn also works well. If you don't watch porn, you start fapping less automatically due to a lack of stimuli for it.

Anyways focus on stuff you're going to do instead of fapping. It's easier to focus on doing something than to focus yourself on not doing something.

I'll give that a try. I was kinda a once per day maximum type of guy; and often more like 4-5 times per week. It should be possible for me to go to once a week, for tryout. Sleeping was often the most problem when i went on a period of non masturbation. to much energy to sleep.
Why the hate on porn?
That sounds really excessive. First try cutting down to once per day, for a month orso. Make it more normal-ish. Where you at, the step to once every week, is probably to much.

Easier to fap less when not watching porn. If you have too much energy to sleep, perhaps you are not spending enough (physical) energy during your day?

 

[eduardkoopman]

. If you have too much energy to sleep, perhaps you are not spending enough (physical) energy during your day?

office worker. I'll up the sports.

 

[Nosecel9000]

Find stuff to fill your days with. Nofap has been the easiest for me when on vacations or during busy weeks at university. You are simply too occupied to bother with fapping.

Noporn also works well. If you don't watch porn, you start fapping less automatically due to a lack of stimuli for it.

Anyways focus on stuff you're going to do instead of fapping. It's easier to focus on doing something than to focus yourself on not doing something.

Easier to fap less when not watching porn. If you have too much energy to sleep, perhaps you are not spending enough (physical) energy during your day?

Im not watching porn