*UPDATED* PLIER PULLING METHOD FOR RAPID PALETE EXPANSION (narrowcels gtfih)

[apotheosic]

THE EASIER & MORE EFFECTIVE WAY TO VERTICALLY THUMB-PULL AT HOME
People were asking about plier pulling. A more effective, less effort method.

thumb-pulling is a pain especially 6-12 times per day for minutes at a time. your thumbs wear out and you fall out of consistency.
heres the solution:

Spoiler: solution

A plier

GUIDE:
what you need:

• A plier (preferably plat on the top and wider. must fit your mouth)
• A piece of fabric to add as padding & for better grip
• Thats all!

Spoiler: setup

either tape the top if you don't mind or put a towel/fabric over it to reduce pain & add a beta ter grip.

How to Pull:

1. brace your head against something
2. place tips of pliers against bottom of molars (preferably the back molars for more expansion bc they are more malleable)
3. pull apart pliers at 8/10 force and hold for about 60-120 secconds at a time 3x a day.
4. I also pull my mandible lightly for less time (idgaf if i get TMD)

Spoiler: example

my routine:
120s plier in the morning, thumbpulling rarely throughout the day, 120s plier nightly. (SO MUCH LESS WORK)

*note* you won't need as much time pulling due to the force amount applied being 10x more than your thumbs.
*disclaimer* I am not responsible for injuries so don't over-do it and be a dumbass

Good luck looking like this from now on

 

[3arsa]

High iq thread.

 

[oppastoppathe2nd]

this the stupidest thread ive ever seen

 

[Htobrother]

THE EASIER & MORE EFFECTIVE WAY TO VERTICALLY THUMB-PULL AT HOME
People were asking about plier pulling. A more effective, less effort method.

thumb-pulling is a pain especially 6-12 times per day for minutes at a time. your thumbs wear out and you fall out of consistency.
heres the solution:

Spoiler: solution

A plier

GUIDE:
what you need:

• A plier (preferably plat on the top and wider. must fit your mouth)
• A piece of fabric to add as padding & for better grip
• Thats all!

Spoiler: setup

either tape the top if you don't mind or put a towel/fabric over it to reduce pain & add a beta ter grip.
View attachment 3058601View attachment 3058598

How to Pull:

1. brace your head against something
2. place tips of pliers against bottom of molars (preferably the back molars for more expansion bc they are more malleable)
3. pull apart pliers at 8/10 force and hold for about 60-120 secconds at a time 3x a day.
4. I also pull my mandible lightly for less time (idgaf if i get TMD)

Spoiler: example

View attachment 3058695View attachment 3058704

my routine:
120s plier in the morning, thumbpulling rarely throughout the day, 120s plier nightly. (SO MUCH LESS WORK)

*note* you won't need as much time pulling due to the force amount applied being 10x more than your thumbs.
*disclaimer* I am not responsible for injuries so don't over-do it and be a dumbass

Good luck looking like this from now on

View attachment 3058730

Won't this only cause theeth tipping outwards

 

[apotheosic]

@

​

Won't this only cause theeth tipping outwards

you're under estimating the strength of your molars. still try pulling from the base of the bone.

 

[future_]

good thread

 

[Delons]

Is it easy to get it on the base of the bone tho and not the teeth? Also have u seen results

 

[jagmogs1000]

ngl ima try this

 

[Selenium]

If some high iqs approve of this ill do it

 

[3arsa]

If some high iqs approve of this ill do it

tried and it works, shit hurts though, saw results after 3 days - teeth more space out and starting to fit my tongue in pallet, far better than thumbpulling imo

 

[mvp2v1]

THE EASIER & MORE EFFECTIVE WAY TO VERTICALLY THUMB-PULL AT HOME
People were asking about plier pulling. A more effective, less effort method.

thumb-pulling is a pain especially 6-12 times per day for minutes at a time. your thumbs wear out and you fall out of consistency.
heres the solution:

Spoiler: solution

A plier

GUIDE:
what you need:

• A plier (preferably plat on the top and wider. must fit your mouth)
• A piece of fabric to add as padding & for better grip
• Thats all!

Spoiler: setup

either tape the top if you don't mind or put a towel/fabric over it to reduce pain & add a beta ter grip.
View attachment 3058601View attachment 3058598

How to Pull:

1. brace your head against something
2. place tips of pliers against bottom of molars (preferably the back molars for more expansion bc they are more malleable)
3. pull apart pliers at 8/10 force and hold for about 60-120 secconds at a time 3x a day.
4. I also pull my mandible lightly for less time (idgaf if i get TMD)

Spoiler: example

View attachment 3058695View attachment 3058704

my routine:
120s plier in the morning, thumbpulling rarely throughout the day, 120s plier nightly. (SO MUCH LESS WORK)

*note* you won't need as much time pulling due to the force amount applied being 10x more than your thumbs.
*disclaimer* I am not responsible for injuries so don't over-do it and be a dumbass

Good luck looking like this from now on

View attachment 3058730

This is basically the poor man’s MSE. Guess it’s a decent cope tho

 

[sbm123]

Is it safe to do if you already have braces and elastics