Updated sleep stack

[foidraper398]

All taken around an hour before I sleep (I'm 14)

2g myo inositol
3g glycine
200mg elemental magnesium
10mg melatonin
2g msm
100mg aspirin
200mg l theanine
50mg apigenin
20mg honokiol
3g taurine

Ive been on these for about 5 weeks now and I have noticed that I fall asleep quicker and dont feel as groggy in the morning.
I also use mouth tape and an eyemask

 

[lowtierlevi]

all this to sleep bro?

 

[ghoulmania]

all this to sleep bro?

sleep is very important dude, fucked it up at 15 to this day can't fix it

 

[lowtierlevi]

sleep is very important dude, fucked it up at 15 to this day can't fix it

I get that but this is overhaul ngl, 10mg melatonin and an eyemask+mouthtape would be just fine but that’s personal preference I guess.

 

[foidraper398]

all this to sleep bro?

I love sleep

 

[foidraper398]

I get that but this is overhaul ngl, 10mg melatonin and an eyemask+mouthtape would be just fine but that’s personal preference I guess.

Try this someday when you get the money

 

[ghoulmania]

Try this someday when you get the money

yo have you noticed any developmental improvements when your sleep improved, im asking because i'll try testing something and wanna know if it could be true

 

[Yuqwi]

All taken around an hour before I sleep (I'm 14)

2g myo inositol
3g glycine
200mg elemental magnesium
10mg melatonin
2g msm
100mg aspirin
200mg l theanine
50mg apigenin
20mg honokiol
3g taurine

Ive been on these for about 5 weeks now and I have noticed that I fall asleep quicker and dont feel as groggy in the morning.
I also use mouth tape and an eyemask

mirin

 

[foidraper398]

yo have you noticed any developmental improvements when your sleep improved, im asking because i'll try testing something and wanna know if it could be true

Yeah for sure, (not in this 5 weeks but I've been taking other pills for much longer) Ive noticed more, steadier growth, clearer skin, faster hair growth, better mood, and most likely some facial development that I haven't kept track of

 

[foidraper398]

mirin

Appreciate it

 

[ghoulmania]

Yeah for sure, (not in this 5 weeks but I've been taking other pills for much longer) Ive noticed more, steadier growth, clearer skin, faster hair growth, better mood, and most likely some facial development that I haven't kept track of

I see, i'm the literal opposite of this spectrum. I slept 4 hours daily for a long period of time and a year and a half ago started delaying my sleep time until it got chaotic. I ended up getting grey hairs at 16 alongside bad skin texture and general anxiety, but i think i've had enough lol