Upper day

[copemaxingll]

Kelso Shrugs 2 sets
Triceps Overhead 2 sets
Tricep Pushdown V-Bar 1 set
Preacher Curl 2 sets
Hammer Curls 1 set
Incline Bench 2 sets
Lat Pulldown 2 sets
Pec Deck 2 Sets
Reverse Delt Fly (One Arm) 3 sets
Lateral Raises 3 set
Row 2 sets

Doing U/L since im “retarded” for not doing legs, this is my current upper day im doing rn some inspired, but lmk if its good

 

[copemaxingll]

Bump

 

[copemaxingll]

BUMP

 

[iheartgoyslop]

i have to get back into the gym soon

mirin the plan tho

 

[copemaxingll]

yall hate me or sum

 

[copemaxingll]

i have to get back into the gym soon

mirin the plan tho

Thanks im starting U/L today so im trying to get feedback

 

[iheartgoyslop]

Thanks im starting U/L today so im trying to get feedback

ima start pplxup soon

 

[iheartgoyslop]

ima start pplxup soon

im retarded its pplxul

 

[copemaxingll]

im retarded its pplxul

I was thinking of doing pplxul but imma try u/l for a week to see if i like it more