Upper lower might be better than Full body

[Deleted member 73386]

I feel/ look bigger and my strength is significantly more idk why

 

[Deleted member 80562]

Probably got more of a pump because you did more sets

 

[Deleted member 73386]

Probably got more of a pump because you did more sets

probably but I find that some volume might be better than little volume

 

[Deleted member 80562]

probably but I find that some volume might be better than little volume

In reality the weekly volume would only be around 1 set different wouldn’t it?

 

[Deleted member 73386]

In reality the weekly volume would only be around 1 set different wouldn’t it?

statistically speaking 1 set will give the same stimulus as 2 sets

 

[lifeless]

statistically speaking 1 set will give the same stimulus as 2 sets

bojack

 

[Deleted member 73386]

bojack

dian are you there

 

[Deleted member 80562]

statistically speaking 1 set will give the same stimulus as 2 sets

I mean an upper lower is usually 2 sets twice a week, so 4 weekly sets, fb is 1 set, 3x a week, so only 1 set difference

 

[Deleted member 73386]

I mean an upper lower is usually 2 sets twice a week, so 4 weekly sets, fb is 1 set, 3x a week, so only 1 set difference

but also the 1st set is the most stimulating set so full body maximizes stimulus by doing that but I just looked bigger on upper lower

 

[Deleted member 80562]

but also the 1st set is the most stimulating set so full body maximizes stimulus by doing that but I just looked bigger on upper lower

Yeah, full body is so good

 

[mog_or_be_mogged]

do u have a horse cock?

 

[Deleted member 73386]

Yeah, full body is so good

I’m doing fb rn I’m back on eating carbs daily and more food but its clean food so I’m not expecting a loat of bloat/fat

 

[Deleted member 73386]

do u have a horse cock?

yeah howd u know

 

[mog_or_be_mogged]

yeah howd u know

fuck i cant find the image of the dude with the massive cock under his shirt saying "howd you know?"

 

[celcelcelcelcelcel]

but also the 1st set is the most stimulating set so full body maximizes stimulus by doing that but I just looked bigger on upper lower

You may be doing a mistake in your full body which is trying to bias different parts of the same muscle every session , so say you did incline press on your first fb and on the second you did flat and in the third costal then at the end of the week you only did 1 exercise for each part of the chest you didn’t really benefit from higher frequency training so when you changed it into upper lower you did twice the frequency done on the wrongly executed full body that you could've been doing