Upper Lower split

[aus.peptides]

Can I please get opinions on my upper focused, shoulders and back priority split.

Upper
Lateral raise 2 sets
Reverse pec dec 1 set
Low to high cable fly 2 sets
Pec dec 2 sets
Sagittal plane pulldown 2 sets
Kelso shrug 2 sets
Lat pulldown 2 sets
Machine preacher curl 2 sets
Overhead tricep extensions 2 sets

Lower
Strait leg calf raise 2 sets
Seated calf raise 1 set
Pendulum squat 2 sets
Abductors 2 sets
Hamstrung curl 3 sets
Leg extension 2 sets
Decline crunch 2 sets

 

[aus.peptides]

bump

 

[aus.peptides]

bump

 

[aaronbp]

ass, instead off cable flys do incline press, cut one of the pulldowns, cut out the seated calf, hamstring 2 sets at the beginning of lower( all of your sets depends on how much rest you have between your sets) if u have 3 sleeps at max 4 sets,

 

[Secretmogger]

Can I please get opinions on my upper focused, shoulders and back priority split.

Upper
Lateral raise 2 sets
Reverse pec dec 1 set
Low to high cable fly 2 sets
Pec dec 2 sets
Sagittal plane pulldown 2 sets
Kelso shrug 2 sets
Lat pulldown 2 sets
Machine preacher curl 2 sets
Overhead tricep extensions 2 sets

Lower
Strait leg calf raise 2 sets
Seated calf raise 1 set
Pendulum squat 2 sets
Abductors 2 sets
Hamstrung curl 3 sets
Leg extension 2 sets
Decline crunch 2 sets

i would say its good but no need to do double calve exercises. if your pushing to failure 1 set should be enough also

 

[aus.peptides]

ass, instead off cable flys do incline press, cut one of the pulldowns, cut out the seated calf, hamstring 2 sets at the beginning of lower( all of your sets depends on how much rest you have between your sets) if u have 3 sleeps at max 4 sets,

Flys for more pure chest enganement, dont want more arm stimulus as mentioned their over grown. Cut one of the pulldowns kinda valid but they target different lat regions "B b b But you can target lat divisions" Shut up cunt. Cut out sated calf valid and hamstring at beggining valid because low volume for it. overall good advice thanks

 

[aus.peptides]

i would say its good but no need to do double calve exercises. if your pushing to failure 1 set should be enough also

My calves are a shocking weakpoint

 

[Secretmogger]

My calves are a shocking weakpoint

higher volume wont help, intesity and frequency and form

 

[mirinmymonsthahh.]

18 sets is crazy, how long r u in the gym brah

 

[aus.peptides]

higher volume wont help, intesity and frequency and form

It isnt high volume its 6 sets a week keep in mind its 2x frequency aswell.

 

[aus.peptides]

18 sets is crazy, how long r u in the gym brah

hour and a half usually 3 minute rests, what do you think I remove im thinking 1 set of reverse pec dec and remove 1 set of a pulldown

 

[mirinmymonsthahh.]

hour and a half usually 3 minute rests, what do you think I remove im thinking 1 set of reverse pec dec and remove 1 set of a pulldown

thats not too bad, 3 min rest is good, how long have u been lifting and what are ur goals?

 

[aus.peptides]

thats not too bad, 3 min rest is good, how long have u been lifting and what are ur goals?

Abt 2 years great physique but my goals are to get bigger shoulders and be aesthetic

 

[Secretmogger]

It isnt high volume its 6 sets a week keep in mind its 2x frequency aswell.

Not what i Said, i Said for stronger calves

 

[Ravenholm]

Can I please get opinions on my upper focused, shoulders and back priority split.

Upper
Lateral raise 2 sets
Reverse pec dec 1 set
Low to high cable fly 2 sets
Pec dec 2 sets
Sagittal plane pulldown 2 sets
Kelso shrug 2 sets
Lat pulldown 2 sets
Machine preacher curl 2 sets
Overhead tricep extensions 2 sets

Lower
Strait leg calf raise 2 sets
Seated calf raise 1 set
Pendulum squat 2 sets
Abductors 2 sets
Hamstrung curl 3 sets
Leg extension 2 sets
Decline crunch 2 sets

Just do a straight leg calf raise instead of doing both otherwise lower day pretty decent maybe add in a hip hinge like an SLDL or 45