upper palate PAIN after thumbpulling? (HELP PLEASE)

fentmaxxer289

fentmaxxer289

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i started thumbpulling like 2 weeks ago. today the middle line in my upper palate started paining and my front 2 incisors started drifting apart. i can somehow breathe better but idk. should i stop or is the pain because of my improper form? i just finished w braces and idw my front two teeth splitting apart. my retainer also doesnt fit now its become too thin.
 
do you have before and after? sounds like good progress
 
do you have before and after? sounds like good progress
i didnt take before pic. and pain is just the irritating one. ive just been doing it for like 1 or 2 weeks inconsistently.
 
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i didnt take before pic. and pain is just the irritating one. ive just been doing it for like 1 or 2 weeks inconsistently.
some pain is normal, take a break from it if the pain gets bad though
 
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i started thumbpulling like 2 weeks ago. today the middle line in my upper palate started paining and my front 2 incisors started drifting apart. i can somehow breathe better but idk. should i stop or is the pain because of my improper form? i just finished w braces and idw my front two teeth splitting apart. my retainer also doesnt fit now its become too thin.
use a towel
 

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