Upper Push Pull Lower. The Best Split.

[thecel]

After receiving feedback in an earlier thread—

New 4-Days-Per-Week Workout Routine Feedback Thread

looksmax.org

—here’s the final program. Upper Push Pull Lower. The Best Split.

 

[user5321]

this might just be the most retarded thing i've ever read

 

[Octavian_Augustus]

Aren't you transitioning? You should be squatting every day.

 

[Deleted member 19453]

deadlift 2 days in a row??? autistm???

 

[Spiritualcell]

ooh

 

[thecel]

deadlift 2 days in a row??? autistm???

THURSDAY

SATURDAY

READ YOU IMBECILE

 

[thecel]

this might just be the most retarded thing i've ever read

Upper/Lower splits work. This is an Upper/Lower split with the 2 days that have an off day in-between changed to Push/Pull.

 

[R@m@]

push pull twice and legs once per week and one day of HIIT works the best for me

 

[longjohnmong]

post physique

 

[thecel]

post physique

I worked out for a few months and then went lazy for a few months. I look pretty much untrained.

 

[StuffedFrog]

I think cable laterals are way better than ohp

 

[StuffedFrog]

Dude my physique is nearly female gazed maxed dm me so I can show

 

[StuffedFrog]

Also you need hammer curls

 

[thecel]

Improved. Replaced Hack Squat with a giga machine.

 

[Dragon5000]

This ain't enough volume to become big chungus

 

[thecel]

This ain't enough volume to become big chungus

It’d give more gains if it has more volume, but I decided to make a workout routine that I can actually stick to.

The program I was previously following has 6 training days per week and more volume than the new one has. I struggled to get to the gym and ended up skipping the majority of the workouts.

I made this new program with lower frequency and lower volume in order to make it easier to follow consistently.