upper traps

eternal_ltn123

eternal_ltn123

Iron
Joined
Feb 24, 2026
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my upper traps ruin my frame. is there any way I can specifically atrophy them without affecting other muscles
 
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  • Hmm...
Reactions: TrueOgreGymcel, polarpop and hatefoids666
stop overtraining it

and build surrounding muscles to balance

mark as solution thx
 
  • +1
Reactions: polarpop
no, only injections, you use your traps in every day life
 
  • +1
  • Hmm...
Reactions: stonecold trucel and hatefoids666
try release tension in upper traps an make sure to not shrug subconsiuosly
 
Apart from upping the training for your lacking body parts and bring harmony to your physique, I don't see anything else.

Mark me as a solution. Cheers son.
 
  • +1
Reactions: eternal_ltn123
ur using your traps everyday so u cant really do much, just balance out the sorrounding mouscles.
 

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