“Ur fat”

[Deleted member 8244]

Oh yeah? Well 99% of u are skinny because of genetics. We gotta work harder to achieve what most skinny people have naturally. And yeah they cant build muscle but being skinny is minimum for girls these days

 

[vanillaicecream]

fatass cope

 

[Cigarette]

id rather be fat because you already have a good muscle base and it’s easier to achieve your goal weight

 

[Deleted member 8244]

fatass cope

Trust me your genetics got you to where you are for being thin. Its more difficult for someone who naturally carries more fat / had this lifestyle for a while

 

[vanillaicecream]

Trust me your genetics got you to where you are for being thin. Its more difficult for someone who naturally carries more fat / had this lifestyle for a while

Tbh I don't know if "fat genes" is even a thing. Doesn't make much sense to me that what and how much you eat isn't 100% what determines how fat you'll be

 

[Deleted member 8244]

Lol shut the fuck up lazy ass I used to be fat as shit too

Track calories and eat less /thread

Being fat as a kid and growing up skinny doesnt count. Its hard af not to eat shit that taste good.

 

[Deleted member 8244]

Tbh I don't know if "fat genes" is even a thing. Doesn't make much sense to me that what and how much you eat isn't 100% what determines how fat you'll be

Not saying fat genes are a thing. Im not advocating for fat acceptance. But some people have a naturally high af metabolism. Which makes them skinny, then they go tell fat people “track ur macros” which 99% they didnt do even if its true

 

[calzium]

Actually youre right that some people just burn more calories

Its why teenagers can eat pizza and play video games all day and have abs

But no matter what, your basal metabolic rate will be high enough that dieting will work, you just have to experiment to see what your base rate is

 

[Deleted member 6403]

Its hard af not to eat shit that taste good.

It's hard for a reason. Ever think about it from that perspective?

 

[Deleted member 8244]

I was 90%+ weight my whole life and got fat as fuck when puberty hit

Ive cut down to single digit bf also.

Its really not that hard. If you can’t avoid putting shit in your mouth you have 0 discipline.

I had no other choice today, the dining hall was closed so i ate vending machine food today.

 

[Deleted member 8244]

The fat genes are significantly more linked with satiety and hunger signaling, not metabolism, differences between 5% and 95% metabolism is a few hundred calories.

Your skinny friends dont have a high metabolism, they just aren’t that hungry. While we take a lot of food to become satiated.

You have a point there because all my skinny friends just dont fucking eat. I even eat when im not hungry. Its more a sugar addiction

 

[Deleted member 6403]

You have a point there because all my skinny friends just dont fucking eat. I even eat when im not hungry. Its more a sugar addiction

U need sugar

 

[Deleted member 8244]

Consider not eating nigga

Or stay fat like 95% of people who are fat do and be a subhuman to women

up to u

True true. I hate fat people but hate being fat myself. Like ill eat healthy at meals but lose track when i snack.

 

[calzium]

I would reccomend fasting and drinking water

Get used to being hungry

Enjoy the feeling, it means youre becoming less disgusting

 

[Deleted member 8244]

Enjoy the feeling, it means youre becoming less disgusting

true, i do enjoy feeling hungry

 

[Deleted member 8244]

The one time where I will feel sympathy is when you are extremely depressed. It is borderline impossible to have discipline to lose weight when you want to die. I reached ~9% and have ballooned back to 14% in like 3 weeks of eating normally the way I want, still healthy mind you, just a high food quantity.

The brutal cycle

-> be ugly cuz ur fat
-> depressed cuz ur ugly
-> csnt lose weight cuz ur depressed
-> get fatter, and subsequently uglier, cycle continues

I broke out if it as you can tell by getting lean. Unfortunately I am still ugly when I am lean, so I gave up.

are you currently lean?

 

[Deleted member 8244]

The one time where I will feel sympathy is when you are extremely depressed. It is borderline impossible to have discipline to lose weight when you want to die. I reached ~9% and have ballooned back to 14% in like 3 weeks of eating normally the way I want, still healthy mind you, just a high food quantity.

The brutal cycle

-> be ugly cuz ur fat
-> depressed cuz ur ugly
-> csnt lose weight cuz ur depressed
-> get fatter, and subsequently uglier, cycle continues

I broke out if it as you can tell by getting lean. Unfortunately I am still ugly when I am lean, so I gave up.

i have mood swings tbh. Like one day ill feel good the next i be depressed. No excuse to eat bad though (im not suicidal)

 

[Deleted member 8244]

no. i got ‘shredded’ about 6 weeks ago. my face still looked like shit so I have given up on maintaining it until getting surgery.

i am 100% certain if i looked good i would be able to maintain it though, easy motivation. some people get drastic results from leaning out if they have the bones under it, but some people cut to reveal no bones jfl.

So your lean but not shredded.

 

[Deleted member 8244]

tbh if u can stick to a harsh diet for a week to kickstart you will get motivated to continue, its difficult as fuck if slow progression

make low calorie foods a staple of ur diet. i eat egg whites and chicken multiple times a day

Can you season the chicken?

 

[Deleted member 8244]

I have a 6 pack still but my face looks fat which is what matters.

I am also going to only get fatter from here.

fair to get fat if youve actually done it and got no results. I havent been lean since i was 8 (jim gaffigan skit but true)

 

[Deleted member 6403]

i have mood swings tbh. Like one day ill feel good the next i be depressed. No excuse to eat bad though (im not suicidal)

High sero

 

[Deleted member 8244]

yeah you can definitely, dont eat it plain if u dont like it. i am in constant rope mode so i dont care to make it taste better but you probably should make an effort to have it taste good, it will make u stick to it better

Ye i heard chicken and rice is godmeal for gymmaxxing and leanmaxxkng.

Whats your take on veggie burgers? I actually like them even though most think their disgusting, but i stopped eating them because of their supposed estrogen

 

[Deleted member 8244]

im going to have to cut again once i get double jaw surgery to see if its truly over so fatmaxxing is kinda retarded but i dont care in the meantime

If you happen to get super fat you should try bloatmaxxing like redpilled boomer said. Before jaw surgery.

 

[Deleted member 8244]

I have never eaten one in my life but I am highly skeptical that any food ingredient is affecting your estrogen levels. If you like them and they fit your nutritional goals go for it.

Yeah. Eating shitty food probably lowers more T levels then a green patty would

 

[Deleted member 8244]

Exactly, or specifically being deficient in certain nutrients/vitamins. I guarantee eating veggie burgers will not change your estrogen concentrations by a picogram

I also like regular burgers more But. If I just eat healthy and drink a shittone of water to curb my hunger. Then ill be gucci