Urgent help for puberty

[franeisaisinltnhell]

I have just turned 16 years old, I’m pretty sure I’m a late bloomer as my pubic hair just grew in the last 6 months. What can I do to absolutely maximize my bone growth/growth overall. My dad is 6’4 and mom 5’4, I’m currently 5’8. Braces with elastics recessed my upper jaw by about 3mm pretty sure. I’ve stopped wearing my retainers. I don’t think I want to currently look the best as possible, just do what will make me have a better base for when I’m 18.

 

[subhumanchinkcel]

Maximising your growth is pretty simple ngl

Eat clean, exercise, maintain proper oral tongue posture, prioritise sleep, posture, etc.

99% of your growth during development is just going to be healthy habits, you could blast if you really wanted to even

 

[franeisaisinltnhell]

Maximising your growth is pretty simple ngl

Eat clean, exercise, maintain proper oral tongue posture, prioritise sleep, posture, etc.

99% of your growth during development is just going to be healthy habits, you could blast if you really wanted to even

Be more specific. My current diet consists of meat milk eggs rice fruit fruit juices. How should my posture be and how do I fix it while being at school for 8 hours. Probably the hardest you have me is sleeping, it’s so hard for me to go to bed before 11pm and I have to wake up at 6 on weekdays.

 

[subhumanchinkcel]

Be more specific. My current diet consists of meat milk eggs rice fruit fruit juices. How should my posture be and how do I fix it while being at school for 8 hours. Probably the hardest you have me is sleeping, it’s so hard for me to go to bed before 11pm and I have to wake up at 6 on weekdays.

If you expect a user on an incel forum to tell you what to eat and how long to sleep for, or how your posture should be then you are not the smartest cookie

do your own research, a lot of it is common sense

So youre telling me you sleep at 11 and wake up at 6, what is your point? Do you want to sleep for longer? Go to bed earlier then

 

[franeisaisinltnhell]

If you expect a user on an incel forum to tell you what to eat and how long to sleep for, or how your posture should be then you are not the smartest cookie

do your own research, a lot of it is common sense

So youre telling me you sleep at 11 and wake up at 6, what is your point? Do you want to sleep for longer? Go to bed earlier then

Nigga you’re no help. No shit I have to eat clean and exercise. Asking shit on a forum like this is exactly what people who want to improve extremely look for. If I go on fucking mainstream research that have no experience in self improvement they’re gonna tell me to do push ups and eat vegetables. You’re not the smartest cookie.

 

[subhumanchinkcel]

Nigga you’re no help. No shit I have to eat clean and exercise. Asking shit on a forum like this is exactly what people who want to improve extremely look for. If I go on fucking mainstream research that have no experience in self improvement they’re gonna tell me to do push ups and eat vegetables. You’re not the smartest cookie.

and now youre angry because you can’t comprehend the fact that you have hands you can use to type in google

I literally just told you that growth in puberty is going to be 99% healthy habits

Youre acting like this is rocket science, retard

if you’re expecting to be spoonfed answers that are common sense then it’s really just over for you

 

[subhumanchinkcel]

you literally made a post recently asking what exercises in the gym look like you are a retard