Usage of supplements for height growth

[aolle]

These are what I’m currently taking at 16:

Ashwaganda

Calc + magnesium + phosphorus

L-Arginine

Glutamine

Melatonin

MSM

Huperzine-A

Is this a good stack or are there things I should add/remove?

 

[ottomancel]

Most of this stuff is cope

 

[sensu]

what is Ashwaganda for

 

[Feliezzx]

These are what I’m currently taking at 16:

Ashwaganda

Calc + magnesium + phosphorus

L-Arginine

Glutamine

Melatonin

MSM

Huperzine-A

Is this a good stack or are there things I should add/remove?

Stop taking melatonin retard

 

[Rigged]

These are what I’m currently taking at 16:

Ashwaganda

Calc + magnesium + phosphorus

L-Arginine

Glutamine

Melatonin

MSM

Huperzine-A

Is this a good stack or are there things I should add/remove?

if just for height remove everything and buy hgh

 

[Tallest person here]

Stop taking melatonin retard

Why?

 

[Feliezzx]

Why?

Do you even know what melatonin does?

 

[Tallest person here]

Do you even know what melatonin does?

Literally just read a guide on it lol I’ll stop taking it now

 

[coolguysyndrome]

Literally just read a guide on it lol I’ll stop taking it now

why would you stop taking melatonin, i actually dont know could you explain?

 

[mathis]

These are what I’m currently taking at 16:

Ashwaganda

Calc + magnesium + phosphorus

L-Arginine

Glutamine

Melatonin

MSM

Huperzine-A

Is this a good stack or are there things I should add/remove?

MSM : low effectivness

Huperzine-A : cope
Calc : milk
Ashwaganda : close growth plate faster by aromatase convertion. Stop or hop on ai’s

 

[mathis]

why would you stop taking melatonin, i actually dont know could you explain?

melatonin increase sleep deepness + weak aromatase inhibitor = hgh + growth plate closure. Just dont take more than 3mg

 

[coolguysyndrome]

why would you stop taking melatonin, i actually dont know could you explain?

im on ai alr what wffects could melatonin possibly have?

 

[aussiecel]

HGH or cope

 

[lowiqNormie]

just to get heightmogged by homeless starved 3rd worlder with good genetics

 

[DR. NICKGA]

Why not vitamine d3?

 

[cbd558]

You could have used this money to buy hgh

 

[Tallest person here]

why would you stop taking melatonin, i actually dont know could you explain?

● Our pineal gland naturally produces from 0,1 to around 0,5mg of melatonin throughout the day, but melatonin supplements can be found to contain even over 10mg per dose. Making an analogy with testosterone, pretty sure you wouldn't want to inject a 100x supraphysiological amount into yourself on a frequent basis.

● Another common misconception in the popular belief is that melatonin supplementation should be treated as a sedative. Melatonin intake should be used as little as possible for the sole sake of regulating your natural production through circadian rhythm balance rather than taking it in huge doses in hopes of falling asleep faster. Ideally, you'd only use it when fucking up your natural clock for it to reset faster to its usual setting, regulating your melatonin release. Supplementing for the wrong sake will also make you groggy by when you wake up in the morning since your body isn't used to such an override in your system, taking more time to clear up all the excess melatonin and delaying your habitual cortisol spike.

i didn't make this btw its what i read from botb ages ago

 

[B0RA]

Can't ashwagandha make your growth plates close faster?

 

[coolguysyndrome]

● Our pineal gland naturally produces from 0,1 to around 0,5mg of melatonin throughout the day, but melatonin supplements can be found to contain even over 10mg per dose. Making an analogy with testosterone, pretty sure you wouldn't want to inject a 100x supraphysiological amount into yourself on a frequent basis.

● Another common misconception in the popular belief is that melatonin supplementation should be treated as a sedative. Melatonin intake should be used as little as possible for the sole sake of regulating your natural production through circadian rhythm balance rather than taking it in huge doses in hopes of falling asleep faster. Ideally, you'd only use it when fucking up your natural clock for it to reset faster to its usual setting, regulating your melatonin release. Supplementing for the wrong sake will also make you groggy by when you wake up in the morning since your body isn't used to such an override in your system, taking more time to clear up all the excess melatonin and delaying your habitual cortisol spike.

i didn't make this btw its what i read from botb ages ago

thanks a lot bro