Used to have a small frame now my frame is relatively big (5'10 69kg)

[Gandy_save_us]

(≈16 inch at around 15 now I'm newly 18 and my frame is just slightly above 20 inch's) I think i have good back genetics that push my shoulders up and out while also having good shoulders and i just did lateral raises, t bar rows, lat pulldowns and cable rows 1.5 years in the gym and 5'10 (black shirt photo was around 3 months ago at 19 inch's) do you think i can get to 21 inch's by the end of this year or have a reached some sort of limit ?

 

[Gandy_save_us]

b

 

[vedsub5]

damn dude! do you think pullups gonna work? like to grow them, just like u did with lat pull downs?

 

[arlo_420]

Nice frame, your claviles grow until 25 so you can defo get to 21 inches if you locked in and go through a growth spurt, but you will have to train really hard because 1 inch of bideltoid is alot more than it sounds, but I think you will get there bro

 

[Gandy_save_us]

damn dude! do you think pullups gonna work? like to grow them, just like u did with lat pull downs?

errrm not 100% sure i mean you would probably need to add extra weight after a point im lifting more then my bw on lat pulldown and i think doing pull ups for me now would just cause less growth or slow my growth down to learn a new movement pattern and i use this for lat pulldown on the end grip because it just gives me better leverage and i only go down to around my chin because lats become weaker for me after that point and it starts to become more of a row

 

[Gandy_save_us]

Nice frame, your claviles grow until 25 so you can defo get to 21 inches if you locked in and go through a growth spurt, but you will have to train really hard because 1 inch of bideltoid is alot more than it sounds, but I think you will get there bro

i really want to push to get into the extreme category which is 22 inchs for my height but it will be fucking hard

 

[vedsub5]

errrm not 100% sure i mean you would probably need to add extra weight after a point im lifting more then my bw on lat pulldown and i think doing pull ups for me now would just cause less growth or slow my growth down to learn a new movement pattern and i use this for lat pulldown on the end grip because it just gives me better leverage and i only go down to around my chin because lats become weaker for me after that point and it starts to become more of a row

thanks

 

[Gandy_save_us]

thanks

basically only do lat pulldowns for lats do them for x2 failure maybe 1 rir of a heavy weight with the picture of that grip i showed you and you should be fine for lats

 

[primalmaxer]

i really want to push to get into the extreme category which is 22 inchs for my height but it will be fucking hard

is this a joke? your frame is nowhere near filled out, you still have a long way to go,Keep gymmaxxing and pray.

 

[Gandy_save_us]

is this a joke? your frame is nowhere near filled out, you still have a long way to go,Keep gymmaxxing and pray.

idk though doesn't most bideltoid length from the gym occur in the first 2 years then after that its a lot harder to gain 1 inch or more

 

[Gandy_save_us]

is this a joke? your frame is nowhere near filled out, you still have a long way to go,Keep gymmaxxing and pray.

 

[ThomasDeutsch]

U look wide for 69kg at that height good job big boy

 

[Gandy_save_us]

U look wide for 69kg at that height good job big boy

im really lean like 10-15% bf and im slowly going up in weight idk how i dont way more

 

[ThomasDeutsch]

im really lean like 10-15% bf and im slowly going up in weight idk how i dont way more

Yeah thats already enough muscle to impress foids
Maybe go up to 75 kg if u stay lean

 

[Gandy_save_us]

Yeah thats already enough muscle to impress foids
Maybe go up to 75 kg if u stay lean

ye they love my back sadly though it makes my chest look x10 worse but they dont give a fuck when the back is x100 better

 

[ThomasDeutsch]

ye they love my back sadly though it makes my chest look x10 worse but they dont give a fuck when the back is x100 better

I would rather have overdeveloped back than chest
U look gay with overdeveloped chest if u dont have the insertions

 

[Gandy_save_us]

I would rather have overdeveloped back than chest
U look gay with overdeveloped chest if u dont have the insertions

be like those guys who type on keyboards with their chest

 

[ThomasDeutsch]

be like those guys who type on keyboards with their chest

Boobmogs 95% of foids

 

[Gandy_save_us]

Boobmogs 95% of foids

ye having big back and shoulders is x10 better then having big chest shoulders

 

[Gandy_save_us]

bump

 

[BrickNTS]

HOLY FRAMECELL

DNR DNR DNR DNR

 

[Gandy_save_us]

HOLY FRAMECELL

DNR DNR DNR DNR

bet you love mustard dont you

 

[Gandy_save_us]

bump

 

[Gandy_save_us]

bump