V taper

[ritik]

I am 6’2 and i have seen it quite hard to fill my frame as i dont lift daily so should i train my lower back or will training lower back make my waist bigger

 

[asdvek]

v taper is hips genetics

 

[betty]

I am 6’2 and i have seen it quite hard to fill my frame as i dont lift daily so should i train my lower back or will training lower back make my waist bigger

Spam shoulder exercises for bideltoid growth

 

[ritik]

Spam shoulder exercises for bideltoid growth

Should i train lower back especially or no

 

[betty]

Should i train lower back especially or no

no
take roids too