valerian root

[bluem30]

what are ur thoughts on using valerian root as a sleep onset support over melatonin

 

[Grievous]

Why dont u want to use melatonin

 

[Deleted member 291046]

what are ur thoughts on using valerian root as a sleep onset support over melatonin

Fuck is that?

 

[Deleted member 322807]

2 diff pathways will have 2 diff effects. valerian root is more gaba oriented and melatonin is well.. melatonin. ive seen that taking valerian root alone isnt as effective as taking both.

 

[bluem30]

2 diff pathways will have 2 diff effects. valerian root is more gaba oriented and melatonin is well.. melatonin. ive seen that taking valerian root alone isnt as effective as taking both.

u can take both daily at night with no side effects or any health concern? im already taking ashwagandha and magnesium glycinate daily at night aswell

 

[Deleted member 322807]

u can take both daily at night with no side effects or any health concern? im already taking ashwagandha and magnesium glycinate daily at night aswell

Yea, ashwaganda, melatonin, valerian root, and magnesium are all part of my nightly stack.