value leanness over muscle retention if cutting while skinny fat

[cromagnon]

once you get to 10%, maintain that and do a small surplus to gain muscle while staying at a low BF

no need to do a massive bulk if you're skinny fat, just cut down and maingain

it'll be better long term and definitely better short term (better treated when lean, mogger asf etc etc etc)

 

[cromagnon]

@Iooksmax

 

[Deleted member 114545]

I just eat high protein and do light exercise