D
Deleted member 72069
NPC
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once you get to 10%, maintain that and do a small surplus to gain muscle while staying at a low BF
no need to do a massive bulk if you're skinny fat, just cut down and maingain
it'll be better long term and definitely better short term (better treated when lean, mogger asf etc etc etc)
no need to do a massive bulk if you're skinny fat, just cut down and maingain
it'll be better long term and definitely better short term (better treated when lean, mogger asf etc etc etc)
