Value Packed Sleep Guide GTFIH

[Deleted member 298694]

mijo just take 40 mg of melatonin not that hard

 

[turbocuckcel_7000000]

melatonin is dogshit if you have a low heart rate, for example because of sleep apnea and its associated cardiovascular complications

this happened to me multiple times:

Melatonin-induced symptomatic bradycardia in an otherwise healthy male: a case report - PMC

Melatonin, a pineal gland hormone closely associated with the circadian rhythm, has been trending over the past years as an over-the-counter medication to aid with sleep disturbances. Although generally believed to be safe, recent studies show ...

pmc.ncbi.nlm.nih.gov